Height is crucial for both men and women. The height of boys in their 20s has almost been determined.
If they are not tall enough, they will be laughed at even when they are studying to make friends, let alone love and work. However,
There is still hope of growing taller in one's 20s. According to (Yang Yunfeng's Height Growth Diary):
As long as you are under 30, you will definitely be able to grow taller!
Let us introduce several ideal foods that promote growth and maintain health and figure:
1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and It can enhance the body's resistance to disease and fatigue. Ingesting protein has great health benefits, this is the unanimous opinion of experts.
2. Animal protein is contained in large amounts in meat, fish, eggs, etc.
3. Eggs: Among various animal proteins, eggs are the most important food
. Eggs also contain various amino acids for cell production, so eating eggs with meals will definitely produce excellent results
.
4. Breakfast cannot be omitted: Many girls who are afraid of fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh. ,
Be sure to eat breakfast.
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. Drinking a cup of tea is like holding a cup of pure joy. It is full, but it can bring out a little good mood. This kind of time is luxurious, but it is also ordinary. It depends on how you treat it.
——Zimo
Life is long, and I don’t seek prosperity. I have reserved a bit of peace at the beginning of my life, stranded on the beach of life, placed at the corner of life, Waiting at the ferry crossing in the fleeting years, waiting to travel with me to the end of the world at the right time.
This is not a prophecy or a promise, it is just my thoughts. Outside the window is already green smoke, and it seems that a huge spring tide is about to begin, the competition between prosperity and hustle and bustle, the competition between relaxation and blooming, the abundant beauty, and the unstoppable warmth that nourishes the heart.
And for the whole afternoon, I was just enjoying the tranquility of a window alone in the warmth of half a candle, letting my mood be as light as tea smoke, to feel this green baptism with my heart, and to integrate myself wholeheartedly. In the green dream, I feel relaxed and happy.
Time flies, the swallows return, the flowers must be blooming, because I heard the laughter of the children, the weather is getting warmer, and everyone must have started to go out for an outing, picking up the taste of spring, because I also I feel the warmth of spring.
Occasionally I take a walk in the garden of the community and see a corner of spring. I don’t know who dyed the flower screen with tender green in the spring scenery, and I don’t know who wiped the lips with bright red. Unfortunately, I didn’t go for a walk in the wild. I just feel that under the white clouds there should be gurgling water, green trees and red flowers, and a sense of life.
This is just my weak imagination. I want to go for an outing, but I always don’t have the time, or I don’t have the courage to take action. But in my heart, I still want to give myself some peace, some relaxation, and some peace. joy. Since I have missed the beauty of the beauty and the shadows of the flower branches, I would simply replace this spring action with a cup of tea, let my mood return to the countryside, savor the changes of the years, and feel the small happiness of a stable life!
Maybe I won’t go for an outing or go to the spring wilderness, just think about it quietly, taste it slowly, and be separated from spring by a window, as if spring has already lived in my heart, they say distance Beauty probably comes from thinking, thinking, and self-beautification of the state of mind, right?
In the vast world of life, I am only in love with the natural scenery. I often feel it with the most pious heart and imagine it with the truest emotion. I still don’t understand whether life is full of flowers or petals falling. In reality, there is nature in the world, and there is joy and sorrow. This is a gift from nature, and it is also our life. Combine the two and tell yourself that if you know how to face it with an appreciative attitude, your heart and nature will merge, and the world of thought will It will be very different from reality.
At this moment, the outside world and the scenery outside are most suitable for young people and old people to go out and enjoy. The style, fragrance, and tenderness are such beautiful feelings for a middle-aged person. , may also be suitable, but it can only be a hope, because the busyness and pressure of middle age make the middle-aged self worry about the scenery outside the window.
Thinking about it, it is indeed a bit sad. No matter how busy you are, you can’t be numb. No matter how busy you are, you must let your emotions be understood! Perhaps, as the saying goes, what is least suitable for you is often what you want most. It is precisely the middle-aged people who should go out and walk into the spring breeze, enjoy the warmth of the sun with a calm and confident attitude, and add some steady colors to spring with a plain heart and elegant appearance.
I understand the truth. No matter what, I am still a little lazy. I isolate myself from the spring scenery, hide in a small building, chase the outside scenery with words, and pursue the beauty of the world with thoughts. But like this Is the attitude also a kind of simplicity and tranquility? Don't compete with the beauty of spring. In spring, summer, autumn and winter, you can feel the turbid love of a lifetime in a cup of tea, or you can leisurely follow your heart and pick up the spring at your fingertips, without saying anything about the elegance of spring.
In life, no matter what the scenery outside the window is, as long as you understand your own happiness, that is wisdom. In this world, no one will torture us. Most of the time, it is us who torture ourselves. Calm your heart and keep your heart in mind. In the chest, it can make us happy. Indulging our thoughts, pursuing our desires, and pursuing what we cannot obtain can also make us suffer. Life is miserable, but as long as you live more naturally and feel freer, you will be less troubled and helpless.
As time goes by, we are just passers-by. Being able to leave a good mood is the greatest gain in life. Spring comes and spring goes, no matter whether you go out for an outing or not, if you have a calm mind, you will naturally have a spring scene in your heart. The spring breeze has not touched your face, and you have not entered the countryside. If you have a calm mind, you will have a few poems describing spring. Thus, The quiet beauty is outside the window and also in the heart.
Many times, the temptation of the outside world may not be suitable for us. Only we know what we need. It doesn’t matter whether there is form or excitement. Maybe, just a cup of tea, a little Xinyu has spent the entire spring and feels the breath of spring.
Life is in a hurry, seasons are in a hurry, and spring is coming and going away again. This spring, although I did not go on an outing, I had no regrets or sighs. I just felt nature, let go of my thoughts, and quietly welcomed the summer in a cup of tea. The spring scenery is like this, without any mention of spring sorrow, this is the best expression of spring.