A survey shows that among people who have worked in the same position for two years, 33.3% will suffer from job burnout, and 2.6% will suffer from job burnout. Reluctance to go to work, lack of energy to face work, fear of dealing with colleagues, and even looking for excuses to take time off for not going to work are all symptoms of job burnout. This phenomenon is more obvious among highly educated young people. How do you deal with burnout at work? Travel to get rid of worries Ms. Wang, 24 years old, secretary. The job of a secretary is tedious. Every day she just does things like copying, sending letters, and typing. I usually think about how I am like a "handyman" after all, I am also a bachelor's degree graduate. Sometimes when I get up in the morning, I feel very bored when I think that I haven't finished yesterday's report and will continue it today. Last year I finally couldn't bear it anymore and took ten days of annual leave to escape from Shanghai. Those blue skies and white clouds far away from the city made me quickly abandon my original worries. Sitting on the rocks in Tiger Leaping Gorge, my friend and I poured out the bitterness in our hearts, comforted each other, and felt relieved. Cheerful. In the second half of the trip, I started to miss my job. I missed ordering lunch for my colleagues and checking documents for my boss. After leaving work, you will find that there are many beautiful moments in it. After buying gifts for my colleagues, I hurried back to Shanghai. My boss looked depressed and said that without me, his documents would be a mess. Suddenly I found that my job was quite meaningful, so I was ready to continue working hard. (Zhou Sili) Resigned to recharge her batteries Ms. Lin, 24 years old, unemployed. After graduating from college, I got my wish to become an advertising creative. There are reasons for physical and mental burnout. Some feelings come only after you have truly entered a circle, such as the self-righteousness of your colleagues, the conscious or unconscious "pressure" of seniors who graduated from the same major, the condescending and critical criticism of customers... I feel like I am being slow. In the process of slow patience, I lost my spirit. In this line of work, it’s difficult to have optimistic self-confidence. My former classmates found it incredible when they learned that I had submitted my resignation application before I had worked for a full year. In their opinion, my ability was perfect for this job. I went back to school to study English, and planned to continue my career in a foreign advertising company if there was a suitable opportunity; I could learn more after reaching a certain level in the future. (Chang Yuhua) Falling in love and falling in love with work again Mr. Wang, 28 years old, programmer Our company has a very high staff turnover rate. When I first joined, I had no long-term plans. So a year later, it was a bit frustrating to find that I was still in my original unit and position. After careful consideration, my company is still quite good, but an impulse to pursue novelty makes me always yearn for the unclear world outside. Sometimes I get a little angry at work and suddenly want to quit. This ups and downs of mood finally calmed down because I have a beloved girlfriend. Love seems to give shape to the entire plan of life. I began to understand that I should accumulate my experience at a necessary stage and strive for promotion or job-hopping at the right time. Work is still boring and hard, but thinking about how much happiness is waiting for me in the future gives me endless motivation. Don’t give yourself psychological hints Zhu Juanjuan Everyone suffers from burnout at work. Don’t regard your slightest bit of burnout at work as work burnout. Giving yourself psychological hints will make it easier to slip into the abyss. If you take another route to work, the scenery may be the best here. At noon, quickly abandon the coffee that has numbed your taste buds. Fruit juice may be more able to arouse your long-dormant passion. Even changing the input method when typing may bring you a better mood. If possible, give yourself a chance to step away from your work space from time to time. Of course, if you really reach the point where you have racked your brains and have nothing to do, then don't hesitate. It is better to change your job than to waste your youth. After all, the vicious cycle of burnout will eventually lead to inaction. Try to avoid being irritated. Mr. Liu, 42 years old, taxi driver. Some people around me gave up driving after a few years of driving, and the shortest one left after only a month. In our industry, everyone can see the boringness. We travel on the road for more than ten hours a day, working and resting every day, but after all, I have done it until now. It's normal to complain about one thing after another, but I found that those who started hating driving after a short period of time, some of them were not careful enough, had a violation record and couldn't think about it; some crashed the car or received complaints and caused their own losses. , just kept feeling depressed. Think about it, it’s always unhappy to get a ticket when you go out early in the morning! So at the beginning, work conscientiously to avoid making fewer mistakes and suffering from unpleasant stimuli. In this way, during the boring driving process, you will not be annoyed to the point of not wanting to go to work. As time goes by, it is easier to adjust your mentality. What is there to think about when you receive a monthly salary to support your family? (Chang Yuhua) Applying for training as a transition Mr. Shen, 25 years old, communications engineer. When I graduated from college, the communications industry was at its most prosperous. The salary was high, the future was bright, and the professionals were well-matched, so I joined one of the top companies in this industry without hesitation. Now two years have passed. Although I have made some achievements in my position, I have never been promoted because my academic qualifications cannot meet the requirements for promotion. Technology has not been updated, and work is simply repetitive and boring. I also thought about changing jobs, but I couldn't let go of the company's "golden name" and the familiar working environment. Later, I discovered that the company provides a lot of relevant training every year, and employees can apply for it while completing the project.
This can't help but make my eyes light up. Many training programs are related to work and are quite high-quality. They are better than those I can spend money to study outside. The training is often held in the company's headquarters in Beijing, so that you can temporarily leave work and relax without wasting time. Now I often use training opportunities to get through the burnout period at work. Every time I come back from training, I always want to apply what I learned to my work, so I can get back to work and not feel exhausted. (Zhou Sili) Holding a "Venting Meeting" Ms. Xue, 26 years old, TV editor My burnout syndrome periodically attacks. At the beginning, I was very sad. I couldn’t get motivated every day, so I could only talk to my old classmates. After chatting with my friends, I discovered that this phenomenon happens to everyone at work. Originally, I was the one to talk to them. , but later it turned into a complaint meeting for everyone. One said that people would become stupid when dealing with data on the computer every day; the other said that they lectured to students every day and the lectures were the same... Ever since I learned that burnout at work is a common phenomenon, I have relaxed my mind. . Every time an attack occurs, I go to some friends to hold a "work boredom venting meeting". Each of them talks about the symptoms of burnout and boredom, and compares the balance of mentality with each other to prevent someone from taking advantage of the situation and quitting a good job. (Gu Zheng) Find some hobbies to distract Mr. Chen, a 26-year-old technical engineer who often chats with his master. He found that he had long been tired of his current job. He dealt with cold numbers every day. You can’t make a mistake. Stress and boredom can be imagined. And know. But when he thinks about his wife and children, he won't dare to change jobs easily until he finds a satisfactory next job. According to me, the master should be frowning every day, but he is always cheerful. The master said that if you do a job for a long time, it will always feel boring. This is inevitable. However, work is only part of a person's life. You can find various hobbies to distract your attention and transfer your dissatisfaction at work to other things. In the past few months, several of us young people wanted to buy motorcycles. He also studied the displacement, style, and licensing issues with us. Later, he took the driver's license test himself, bought a light motorcycle that he was satisfied with, and showed off to us every day. . Recently, he became obsessed with the World Cup. The master, who is not a fan, bought a lot of football lottery tickets and cared about England and Argentina. The film festival is here, and the boss gives out a lot of money to reward the old employees. The master goes into the cinema and enjoys the fun of movies. In this way, the richness of spare time makes up for the monotony of work. Changing careers and changing careers Mr. Lu, 30 years old, employee of a foreign company. After graduating from college, I first worked in a well-known foreign accounting firm. This job was very challenging for me just out of school. At the beginning, I went to work energetically every day and felt that I could learn new knowledge every day. But after working for a year, I started to feel tired. I hated having to go to work early every morning. I really hoped that my boss would give us a holiday out of nowhere. My job situation got worse and worse, and I resigned after two years. In order to prevent job burnout from appearing soon, I chose a job that was slightly different from the previous one. Now, I think it was very wise to resign back then. When a job can no longer allow me to devote myself wholeheartedly, I should bravely abandon it and choose another job to devote myself again. Although I occasionally feel burnout at work, I will adjust my mentality through travel and other methods to get through the burnout period. (Gu Zheng) Finding fun at work Chen Qi I am engaged in financial work. I deal with dry Arabic numerals all day long. I felt very boring when I first started working, and soon I became tired of the work. I have also changed jobs several times, but once I engage in non-professional work, I will feel a sense of loss. So it was back to my old job. Now I feel happy to work every day because I have found a way to regulate and relieve my burnout, which is to constantly find fun at work. For example, I often use my free time to read professional magazines, participate in discussions on accounting theory, and "quarrel" with colleagues in magazines and newspapers... In short, as long as we have the idea that work is fun, everyone will find fun in work. As far as I am concerned, I often encounter this kind of confusion when work is not going well or after a long vacation. I usually take the following methods to deal with it: 1. Carry a favorite music tape with you to relieve tension with beautiful melodies. 2. When you have the opportunity, go to parks, suburbs and other nature areas to breathe fresh air, relax your mood, and let the hustle and bustle of the city and the blockage in your chest go away with the wind. 3. You can regularly invite close friends to the typhoon shelter to play cards and chat. 4. Read some philosophical books, such as the Carnegie Series, to get inspiration and strength to effectively deal with work burnout.