Efficacy and function of oysters
Protecting liver and benefiting gallbladder
Oyster has obvious effects of protecting liver and benefiting gallbladder. The glycogen of oyster exists in the liver and muscles that store energy, and has a deep relationship with cell division, regeneration and activation of red blood cells, which can improve liver function, restore fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver.
Improve sexual function
Oyster contains a lot of arginine and trace element lead, which is indispensable for sperm production. Arginine is the main component of sperm production, and lead promotes the secretion of hormones. In particular, men lose 1~2mg of lead every time they ejaculate. If lead is insufficient, the number of sperm will decrease and sexual function will also decline. In addition, selenium is also an indispensable trace element for sperm production. Although the central nervous system of erection and ejaculation is above the spine, the operation of the spine is closely related to vitamin 12. So eating oysters can improve sexual function. Male diseases, such as sexual dysfunction, impotence, prostatic hypertrophy and sexual organ hypoplasia, are caused by lead deficiency in many cases.
Blood stasis purification
Blood is very thick and difficult to flow, which is called congestion in Chinese medicine and is the source of all diseases. If the liver function is low, it can cause blood congestion and increase cholesterol. Taurine can promote the decomposition of cholesterol in the liver, then the excretion increases and the cholesterol content in the blood decreases. It can be seen from the above that taurine extracted from oyster has a good preventive effect on arteriosclerosis caused by blood stasis, as well as angina pectoris, myocardial infarction and cerebral infarction caused by it.
Recover fatigue
After the fatigue substance (lactic acid) accumulates in the body, you will feel tired. As an energy source, glucose will produce lactic acid after burning, causing shoulder pain, muscle pain, headache and other symptoms. All organs where blood flows will produce lactic acid, and all lactic acid is processed through the liver, so whether the liver is healthy is very important to the human body. Amino acids contained in oysters can improve the function of the liver, inhibit the accumulation of lactic acid, and help accelerate fatigue and physical recovery. In addition, taurine and glycogen in oysters can not only help the recovery of physical fatigue, but also be very effective in the recovery of mental fatigue. The improvement of endogenous depression and the recovery of vision have also been recognized.
Zi Rong beauty
Ancient Chinese medicine records that "oysters can enhance a woman's qi and blood and nourish her face". Oysters, because they contain iron and copper, are most effective in treating iron deficiency anemia peculiar to women. Oysters contain a lot of lead that most people lack. Therefore, eating oysters can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin and produce delicate skin with white inside and red outside. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, non-pregnancy and menopausal disorders.
improve immunity
Oysters are called. Milk in the sea? , rich in high-quality protein, liver glycogen, vitamins and minerals, containing more than 18 kinds of amino acids. These amino acids are rich in amino acids that can synthesize glutathione (glutamic acid, sugar gum) as anti-acidification substances. After eating oysters, glutathione is synthesized in the human body, which can remove active acids in the body, improve immunity and inhibit aging. At the same time, lead can not only inhibit cell aging, but also promote metabolism.
Promote metabolism
My hands and feet often feel cold, especially in winter. Even in bed, it is difficult to warm up your hands and feet, or even sleep well. Amino acids, lead and other minerals and vitamins contained in oysters will improve blood circulation, and women's old enemies, hypothermia and hypotension will also be improved.
How to eat oysters
French oyster soup
material
20 oysters, white wine 1/2 cups, 3 tablespoons cream, flour 1/2 cups, 3 cups milk, 2 cups chicken soup, whipped cream 1/2 cups, a little salt and a little pepper.
working methods
(1) Wash the oysters, drain the water, put them in a soup pot, add 1/2 cups of white wine, cover the pot, and cook for about 2 minutes on low heat. If the soup is found to be slightly dry, add some water and turn off the heat for later use.
(2) Preheat the pan, add the cream, stir-fry the flour evenly with low fire, add the milk, chicken soup and seasoning, turn to medium heat for boiling, and finally add the oyster sauce and fresh cream with the method of 1, mix well and put it in a soup plate.
Steamed rice with oysters
raw material
4 tablespoons of oyster sauce and soy sauce, Chili noodles 1 teaspoon, chopped green onion 1 teaspoon, garlic 1 teaspoon, a little sesame oil, sesame seeds and pepper.
working methods
1. Shelled oysters, washed with salt water, and drained.
2. The steamed rice is neither soft nor hard, and steamed when the oysters are stewed.
3. Put the rice in a bowl and mix with seasoning. Dry the rice, put oysters when stewing, and add seasoning to bibimbap when cooking.