1. Hypertension: Excessive salt intake may lead to hypertension, because salt will stimulate the body to retain water, increase blood volume, and then raise blood pressure.
2. Cardiovascular diseases: A high-salt diet may increase the risk of cardiovascular diseases, because excessive salt may lead to thickening of blood vessel walls, thus increasing the risk of heart disease and stroke.
3. Osteoporosis: Too much salt will promote the excretion of urinary calcium, leading to osteoporosis.
4. Gastric cancer: Excessive salt intake is also considered to be related to the increased risk of gastric cancer.
In order to reduce the harm of eating too much salt, we need to control the daily salt intake. Here are some suggestions on ingredients and production steps:
List of ingredients:
1. In the choice of ingredients, try to choose low-salt ingredients, such as fresh vegetables, fruits and whole grains.
2. Reduce the use of high-salt ingredients, such as pickles, pickled products and cooked food.
3. Use low-sodium salt, with low sodium content, which helps to reduce salt intake.
Production steps:
1. When cooking, put as little salt as possible, and you can use other seasonings such as soy sauce, spices and peppers instead of salt.
2. Use spices and herbs to improve the taste of food, such as thyme, rosemary and sage.
3. In the cooking process, lemon juice or vinegar can be used to increase acidity and reduce the use of salt.
4. When buying processed food, pay attention to the nutrition label of food and choose low-sodium food.
In short, to control salt intake, we need to start with the choice of ingredients and cooking methods, try to reduce the intake of high-salt foods and increase the intake of low-salt foods.