What nutrition and efficacy does Xizhou honeydew melon have?

Xizhou honeydew melon is a cultivated variety of Cucurbitaceae melon. 1, honey in the Western Zhou Dynasty is sweet in taste and cold in nature, and has the effects of calming the heart, relieving hunger, facilitating defecation and benefiting qi, clearing lung-heat and relieving cough. 2, Xizhou honey syrup is beneficial to urinating, quenching thirst, clearing away heat and heatstroke, and can cure heat sensation, heatstroke, thirst, urinary tract infection, oral and facial sores, etc. 3. Xizhou honey is rich in vitamins A, B and C, which can ensure the human body's need to maintain normal metabolism and relieve people's physical and mental fatigue. 4, Xizhou honey is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and detoxification, and help the human body to relax. 5, Xizhou honey contains a lot of antioxidants, which can resist oxygen free radicals that cause damage to cells, and has the effect of delaying aging and whitening skin. 6. Xizhou honey contains a lot of iron, which is 2-3 times more than chicken and 0/7 times higher than milk. It can enhance the hematopoietic function of human body and is very suitable for anemia patients. The way to eat Xizhou honeydew melon is 1. Cut the pulp directly with a knife and eat it. 2. Wash and cut the cold honeydew melon plums (100g red and green plums), cut the honeydew melon meat, beat it with100g ice cubes into smoothies, and put it on a plate. Taste of dishes: sweet and sour. 3, double honeydew melon yogurt ingredients: honeydew melon 100 grams, 250 grams of yogurt, a little mineral water. Practice: cut the honeydew melon into small pieces, add a little mineral water and a little yogurt and pour them into the blender for 30 seconds. Pour half a cup of yogurt into the cup, then pour in the stirred melon juice, and then add a little yogurt on the top layer, and you can drink it. 4. Honey Melon Cup Ingredients: honey melon 1/2, tofu 2, carrot 1/4, cherry tomato 2, dried tofu 2, and appropriate amount of pasta. Practice: Cook the spaghetti until it is cooked, drain the water and put it in the "bowl" of cantaloupe. Other things can also be cooked together, and it is good to master the time of entering and leaving the pot according to the nature of each food. I didn't add any other ingredients (including salt), only a few pieces of shredded onion. You can eat it with minced melon and ketchup. There are no rules. You can eat whatever sauce you like, but it's best to be sweet and commensurate with the overall style. Personally, I think cold salad tastes better. 5. Honey Melon and Lily Soup Ingredients: 400g of honey melon, 0/00g of lily, 0/00g of salt, 0/g of dried tangerine peel and 0/g of kloc. Wash and peel cantaloupe, remove seeds and cut into pieces; Soak the dried tangerine peel and wash the lily for later use. Put a proper amount of water into the pot, add honeydew melon, dried tangerine peel and lily, and cook for half an hour on high fire; Turn to slow fire and cook for 2 hours. Season with salt and eat while it is hot. Tips: melons should not be put for a long time. If you can't finish them, you can make soup with them. Don't let winter melon soup stay overnight. It is best to finish it on the same day.