Essay about fear of death
I remember once discussing the topic of death with my colleagues. Their view was that everyone is afraid of death. When I learned that my days were numbered, I When the date of death is announced in advance, people must be filled with panic and worry that the known world is about to disappear. My point of view is that there are definitely people who are not afraid of death. There is nothing scary about death. People are going to die anyway. Whether you are afraid or not, you will die. What’s the use of being afraid? He also used his own lack of fear of death as an example to categorically declare that he was not afraid of death.
Are you really not afraid of death? Before taking classes at home, I never doubted my belief that I was not afraid of death. However, when doing the "Facing Death" exercise, looking at the "death" in front of me, I stepped back step by step, and the fear of death deep in my subconscious was fully exposed. Unable to control my instinctive fear of death, I continued to retreat. The mentor came over and said to me, "I accept it" in my heart. When I recited this sentence silently over and over again, I regained the strength to face death and moved forward step by step. In the end, I was close to "death". Hug each other tightly.
Also in the home-based class schedule, a student said that from time to time, he would feel inexplicable fear and his body would tremble when facing a dark or empty room or corridor. The instructor asked someone to represent fear. Faced with "fear", the student couldn't help but retreat. The instructor held her shoulders and asked her to say to fear, "I know you are here to protect me. You are part of my life. Thank you." "
"The instructor's words confused me. She was obviously trembling because of fear. How could it be said that it was fear that protected her? The instructor seemed to see through my mind, and then asked a pediatrician present: What kind of children are prone to accidents? "Courageous child!" the pediatrician replied without hesitation. "You see, fear protects timid children and protects them from accidents."
I suddenly realized that the "fear" that seemed to hurt us is actually a loyal defender who protects us wholeheartedly. Keep us away from harm.
Under the guidance of the instructor, the students bowed deeply to "fear". That "fear" actually started to move towards her, but the distance between her heart and the "fear" made it difficult for her to move. The instructor gave this sentence again: "Although I can't fully accept you now. , but I will accept it bit by bit, thank you." Although she failed to take the initiative to move towards fear in the end, I think that in such a field, through such practice, she can definitely be given the energy of positive fear. Let her face her fears more calmly in the days to come.
Jiapai instructor said that when it comes to death, fear and other things that people think are bad, people’s usual attitude is rejection and rejection. Yes, think about it, a person with normal thinking, who is willing to accept death and fear? However, people are always going to die. Refusing to accept death, from the perspective of life growth, weakens the power of life, because we have to consume the body's energy to resist death.
In the same way, fear consumes our life energy in the same way. In fact, the most authentic state of life is to open your heart and accept all the good and bad in life, without reason or explanation. When we truly accept them, our lives will usher in another state of existence - joy, light, and true fearlessness!
I read a joke, "Since we were born, we have no intention of going back alive." I was deeply impressed by the philosophy it contained! Yes, since we never intend to go back alive, what is unacceptable about death? Moreover, I heard that people have souls. Even if the human body dies, the soul can survive forever. Yes, I want to believe that each of us has an immortal soul that exists eternally across time and space.