Every morning, please get up early, for example, set the alarm clock at 6:30. When you wake up, don't worry about waking up at once, and don't be sleepy, covet the bed. Instead, I should take the initiative to hint that I want to enter a sober state and tell myself calmly and confidently in my heart: "A new day has begun, and I want to cherish today. Three things to be done today: 1, 2, 3. " Then wake up with your eyes open, wash and drink water quickly, then take the meaningful books you are reading to a quiet surrounding environment, get up in the morning to read and think, stretch your muscles and exercise moderately. Then reward yourself with a breakfast.
Please keep smiling and polite greetings to the people you meet every day. Please take the initiative to say hello to your classmates, teachers and colleagues. Say good morning in the morning and goodbye in the evening. Please always smile at others, this is your benchmark expression, and it should also reflect your benchmark mentality-indifference and calmness. Remember to keep honorifics such as "please, thank you, sorry" in your own language. Whether the conductor gives you a ticket, a colleague hands you a copy, or the teacher answers your question, you should say "thank you!" " "Look into each other's eyes and smile sincerely. Please infect the people who interact with you with smiles, courtesy and greetings. Please convey your warmth and love.
Do at least one good deed every day, do one good deed every day. Give your seat to people who need it more on the subway or bus. In the elevator, please take the initiative to ask and help others press the elevator floor. Children in Lu Yu beg. Please take photos of the children with your mobile phone while giving alms, and indicate the location and send them to Weibo. They may be missing children.
Try to walk every day. When walking, please stand up straight and walk lightly. Remember, walking for 20 minutes every day can improve the oxygen supply and blood circulation of the brain and keep the brain alive; It can also keep you healthy and agile.
Treat work professionally and efficiently every day. Seriously responsible for the work, fully communicate and effectively implement the follow-up. Big things don't mess, small things don't bother. Complete the tasks in an orderly and systematic manner and report the progress in time.
Study according to the plan every day. Strictly implement the study plan, preview before class, take notes during class and review after class. Finish your homework carefully and quickly, do extended exercises and read.
Spend 65,438+05 minutes every day reading the industry news you are in or concerned about, commenting on the key news in one sentence, or sharing it in Weibo. In-depth news comments can be posted on blogs or forums once a week and once a month.
Check the phone address book every day, send a message or call a friend to say hello.
Every day, I use my spare time to remember words or read books or listen to materials. Debris time includes waiting for the bus, waiting for the elevator, waiting for people, and the time in the car can be used to play and listen to foreign language listening materials or audio materials in knowledge, specialty, management and teaching.
Plan at least what you want to do the next day before work or before the end of each day, and be sure to make corresponding preparations for the next day that night. For example, prepare materials, certificates, articles, conference room reservation, schedule reminder and necessary communication notice for the next day. Things should be put in the carry-on bag the next day in advance and rechecked every morning before departure.
Set a fixed time for reading every day, such as 30 minutes before going to bed or 30 minutes after meals. Put the gains of reading and thinking on that day into your blog, Weibo, space or your paper diary or study notes every day.
Let your inspiration be inspired and recorded every day, for example, take a small notebook or use your mobile phone at any time to record fleeting inspiration in the notebook immediately, or use your mobile phone to take pictures of your handwritten or whiteboard ideas, including recording keywords and sending them to yourself as memos.
Try to drink a glass of water every hour every day to ensure that there is enough water in your body. Try to eat well in the morning, at noon and at night. If you can choose a balanced and healthy vegetarian diet for three meals, it will be even more encouraging.
Manage your personal hygiene every day, including timely cleaning and drying of all kinds of clothes.
Wash before going to bed every day and get ready for the next day's clothes. When you sleep, you will review the day, quickly sum up the day's events in your mind and preview the next day's events. Then pray for world peace, parents' physical and mental peace and peaceful sleep. It is recommended to fall asleep before 12 every day. Don't sleep late every Saturday, Sunday or holiday, but make plans before the rest day. In addition to visiting relatives and friends, cleaning the room and other things you have to do, encourage yourself to participate in volunteers or volunteer activities in a planned way, or visit museums, libraries and art galleries to learn and communicate, or invite classmates and friends to play ball games and keep fit. In short, make your rest day meaningful.