Starting position: Stand upright with horse stance, raise your arms flat, bend your knees and press your palms.
King Kong Fall: Push left and right, push your palms and raise your knees, step forward, draw a circle with both hands to the right, step up and lift your palms, punch, stamp your feet and punch.
Lazy tying: take action, draw a circle with both arms, raise legs, join hands to shovel step, swing right palm to the left, shift the center of gravity and swing the palm.
Six seals and four closures: Peng, stroke, and push palms step by step.
Single Whip: Draw a circle with the downward movement, hook the hands and raise the knees, step forward, shift the center of gravity and place the palms.
White Crane Spreads Wings: Press the palms, draw a circle, draw a circle with both hands, shift the center of gravity, put the toes of the left foot, step up
Put the palms up, swing the right palm to the left, step up and to the left Left palm.
Oblique walking: draw a circle with the right hand, push the palm with the left hand to turn around, push the palm with both hands, lift the left leg, shovel step, dive down,
raise the left hand with a hook, stand up and wave the palm.
Hold your knees and step: Lift your left leg with your hands on your left knee, stand in a left false step, swing your hands back, lift your left leg, step up with your left foot and hug your left knee, push your right hand on your right foot
Hand-covering and fisting: place your right foot firmly, lift your left leg, join your hands in a shovel step, swing your hands back and shift your weight to the left, cover your left hand and shift your weight to the right, and punch with your right hand and shift your weight to the left
King Kong Inverted fall: bend the arms upward, cross the arms in a circle, turn the hands into palms, swing the right palm to the left, buckle the toes of the left foot inward, draw a circle with both hands and a circle with the feet, lift the palms, punch, stamp the feet and punch.
Left fist: step forward and hold your palms, shift your weight to the left and throw your right fist, shift your weight to the right and throw your left fist, shift your weight to the left and lift your right foot to throw your right fist, shovel step, dive down, throw your left fist, Swing your right fist back, shift your weight to the left, turn your body and turn your fist.
Double push palm: Peng, stroke, turn around, step up, and push palm together.
Elbow bottom hammer: pierce the palm, move the center of gravity to the left and turn the body right, draw a circle, move the center of gravity to the right and turn the body to the left, touch the ground with the left foot, and punch with the elbow.
Reverse humerus: Put the palm forward, step back with the left foot, push the right hand forward with the left hand and push back to open, close, shift the center of gravity, retract the right foot, push the left hand forward with the right hand and push back to open, close, shift the center of gravity, left The feet are retracted and the hands are in front of each other.
Flash back: step back with the left foot, push back with both hands, raise the right leg with both hands together, step up with the right foot, draw a circle with both hands, step up with the left foot, and put the right hand through the palm.
Hand-covering fist: Take the left foot as the axis, turn 225 degrees to the right, step with the right foot, step with the left foot, draw a circle with both hands and put the palms together, swing the hands back and shift the center of gravity to the left, cover the right hand with the left hand Shift your weight, punch with your right hand and shift your weight to the left.
Six seals and four closures: Peng, stroke, turn around, step forward, and push palms together.
Single Whip: Draw a circle with the downward movement, hook the hands and raise the knees, step forward, shift the center of gravity and place the palms.
Yunshou: Draw a circle with both hands, step back with the left foot, 2 times, turn the palms into fists, and join the hands together.
Quie Dilong: Open both hands to shift the center of gravity, and punch with the left hand to shift the center of gravity.
Step up to the Seven Stars: Step up with your right foot, put your hands together, turn your fists and push your palms, and step your right foot.
Step down to cross the tiger: turn your palms with both hands and press down, turn your right foot 90 degrees to the right, step up to the right with your left foot, and draw a round palm with both hands (45 degrees).
Double pendulum lotus: Put your hands in front of you, step back with your right foot, draw a circle with your hands to the right, retract your right foot, kick and tap your feet.
Hit the head: push down with both hands, change into fists and punch out.
King Kong Fall: Turn your fists into palms, draw a circle to the right, step up and lift your palms, punch, step your feet and punch.
Closing position: Turn your hands into palms, raise your arms, turn your head into a fist, stroke your head back and down, turn your head into a palm, press down with your hands, and retract your left foot.
Tai Chi, a national intangible cultural heritage, is based on the core ideas of Tai Chi and the dialectical concept of yin and yang in traditional Chinese Confucian and Taoist philosophy. It has multiple functions such as cultivating temperament, strengthening the body, and fighting martial arts. As a whole, it combines the changes of yin and yang and the five elements of Yi Xue, traditional Chinese medicine meridian science, ancient Daoyin technique and breathing technique to form a kind of traditional Chinese boxing that is both internal and external, soft, slow, light and flexible, and combines hardness and softness.
After 1949, it was uniformly adapted by the National Sports Commission for use in gymnastics, performances, and sports competitions for physical fitness. After China's reform and opening up, it was partially restored to its original appearance; thus it was further divided into Tai Chi for martial arts competitions, Tai Chi for gymnastics, and Tai Chi Push Hands.
There are many traditional Tai Chi schools. Common Tai Chi schools include Chen style, Yang style, Wu style, Wu style, Sun style, He style and other schools. Each school has inheritance relationship, learns from each other, and also Each has its own characteristics and is like a hundred flowers blooming. Because Tai Chi is a type of boxing formed in modern times, with many schools and a broad mass base, it is a very vital type of Chinese martial arts.
In 2006, Tai Chi was included in China's first batch of national intangible cultural heritage lists.
In March 2018, deputies to the National People’s Congress included the project’s urgency in applying for World Heritage status in the proposal.
Li Guangyu from the Henan delegation and other 33 National People's Congress deputies submitted the "Suggestions on Accelerating the Application of Tai Chi as a World Heritage Site and Further Promoting Tai Chi Culture" to the First Session of the 13th National People's Congress.