Secret recipe 1. Flick your fingers to drive away fatigue.
(1) When you feel dizzy, it is a good way to refresh yourself by tapping (tapping) your head with your fingertips. Tap the top of your head first, then divide the back of your head into two areas, and pat gently and carefully. There is no specific technique, but the force should be gentle, otherwise it will be more dizzy.
(2) A golden triangle thymus can be drawn from the lower part of the neck to the nipple. You can tap this piece with your fingers, which can relieve the stagnation of chest tightness and make your chest generous and full of energy.
Secret recipe 2. Clench your fist to release fatigue.
Clench your fists, put them behind your ears, close to the skull in the middle of your neck, close your eyes and tilt your head back. You will feel the strength of your fist supporting your head, which will make you feel relaxed and release fatigue.
Secret recipe 3. Hot stones massage the neck to make it comfortable.
Choose wet and smooth stones, preferably with flat sides. Put it in hot water to make the stone have a warm heat. Slide the stone slowly along the shoulder and neck line to make the heat reach the shoulder and neck, which is warm and comfortable and sweeps away fatigue.
Secret recipe 4. Smelling essential oil is refreshing.
The benefits of essential oil are to relieve stress and stimulate the brain. Because the dull air makes people feel dizzy and confused, you might as well choose lemon citronella or camphor, rosemary essential oil and other cold-smelling essential oils to make the surrounding air fresh.
In addition, lemon and grapefruit can improve work efficiency by more than 50%, and the smells of lemon, verbena, citrus and grapefruit can make people full of energy and have a stronger refreshing effect.
Secret recipe 5. Dry brush to refresh yourself.
You are dizzy and listless. Don't be afraid. Use your hands to help lift your spirits. Dry brush the position of lymphatic drainage by hand, and brush 10 times from the end of the limb to the heart (remember to brush the whole arm when the arm rotates). The leg is divided into two areas, (1) ankle to knee and (2) thigh to hip, in the same way as above. Brush (2) first, then (1) for each area, and then switch legs. Without the boss's supervision, you might as well stand up and move. By the way, it can excrete waste from the body and promote metabolism. You can kill several birds with one stone. You might as well try next time. Everything can be done by hand, but also by scraping board or commercially available exfoliating gloves, and the effect is just as good.
Secret recipe 6. Use mint to refresh yourself and relieve summer heat.
In midsummer, people are dizzy with heat. Many people wear peppermint oil or peppermint sticks, which not only covet short-term coolness, but also refresh their minds. Moreover, the mint fragrance has a hearty feeling and can relieve the heat.
Secret recipe 7. Soak your feet with coarse salt to refresh yourself.
Sometimes the feeling of fatigue is not only at work, but also at home from work, feeling very weak and completely powerless. Please add 2 ~ 3 tablespoons of sea salt or rock salt and 3 ~ 4 drops of your favorite essential oil to the bowl and stir well. Then put it into a washbasin filled with warm water to dissolve and soak your feet in it. The temperature of hot water can not only relieve foot fatigue, but also make the whole body relaxed and comfortable. Water temperature should be higher than body temperature. If you don't know what essential oil to choose, it is recommended to use lemon or citronella in summer.
Do you know there are other healthier ways to refresh yourself besides coffee? As long as you know some diets, you can avoid yawning at inappropriate times!
1, drink plenty of water and keep enough water to refresh yourself.
Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal".
Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. If you think white water tastes bad, you can try to make seasoning water that suits your taste, or add some orange juice and lemon juice to the juice to make refreshing water.
2. Eat foods rich in magnesium to maintain energy.
Magnesium, the unsung hero of the mineral world, is very important to the generation of energy. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want.
Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, it is also rich in magnesium.
3, eat inulin anti-anemia, more energy.
Inulin is on the ingredient list of many foods, from energy bars to oatmeal. This fiber naturally exists in wheat, garlic, onion and ginger.
Inulin can not only make you feel full for a long time, but also help you stay normal (it is undoubtedly a very energy-consuming thing to deal with constipation), and it can also promote the body's absorption of iron, so it also helps to fight anemia.
You can try adding roasted ginger slices to the soup. It is believed that they are also rich in probiotics that can improve the human immune system. As we all know, even a slight illness can make people's energy plummet.
4. Choosing whole grains helps to maintain emotional stability.
Carbohydrate is the source of brain energy, but carbohydrate provides energy for brain gray matter, and at the same time, it slowly consumes sustained energy.
By maintaining blood sugar levels, these carbohydrates help to maintain emotional stability and help to fall asleep later. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.
Missing a meal will make people lose energy. It is very important to supplement nutrition if you want to avoid fatigue. So be sure to have breakfast! Eat a big bowl of oatmeal to provide energy for the brain and body.
5. Leptin is healthier and more effective in treating depression.
High-fat foods such as hamburgers will make you feel full, but you will lose energy. Digesting these foods requires a lot of energy. Choose lean protein and discard foods with high saturated fat content.
Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity. Eat fish rich in omega-3 and lean protein.
This essential fatty acid can resist energy-consuming depression. If you are too tired and want to supplement double nutrition, you can try steaming salmon in curry sauce.
10 Refreshing Tips
1. Get some sunshine. Sunbathing 10 minute can quickly increase the healthy vitamin D in the body, increase the serotonin level which is helpful to improve the mood and sleep quality at night, and restore energy.
2. Climb the stairs. Dr Christine Gebstadt, a spokesperson for the American Diabetes Association, said that climbing stairs 10 minutes is a good heart protection exercise, which can improve heart vitality and make you more energetic.
Have a coffee break. Dr David Leopold of San Diego General Medical Center said that coffee is refreshing, and Italian coffee has the strongest antioxidant performance.
4. crossword puzzles. When you are bored, spending 10 minutes doing brain games such as crossword puzzles helps to stimulate your energy.
5. Stretch your limbs. Dr Tanya Edwards, an expert at Cleveland Clinic, said that after sitting for a long time, the body will feel stiff, and stretching the limbs will help improve the muscles that have been in a posture and eliminate discomfort. In addition, standing up, sitting down, holding your arms and shrugging your shoulders are also helpful for the whole body to move.
6. Homemade fruit smoothies. Dr Gebstad said that fruit smoothies can be made at home. 8 ounces of skim milk or soy milk, add a little fruit and crushed ice, and sprinkle some flaxseed powder.
7. Close your eyes and meditate. Close your eyes and take a deep breath. Then imagine a quiet place (beach or mountain, etc.). ), walking on the path, the farther you go, the more relaxed you feel. 10 minutes after you relax, count to three and open your eyes.
8. Read poetry aloud. Reading is a good way to relax. But it takes more time to read novels, so spending 10 minutes enjoying poems during recess can refresh you quickly.
9. Take a brisk walk. Dr. Gebstad said that brisk walking is the best way to restore physical vitality, and experts recommend walking for at least half an hour every day.
10. Avoid high-calorie snacks. Sweet drinks and carbonated drinks can temporarily increase energy, but the duration is not long. Dr. Gebstad suggested that "apple+peanut butter" or "biscuit+low-fat cheese" is a good choice when eating snacks with a certain amount of protein.