The above are the characteristics of anxiety disorder and some symptoms of self-diagnosis of anxiety disorder. When you are diagnosed with
The above are the characteristics of anxiety disorder and some symptoms of self-diagnosis of anxiety disorder. When you are diagnosed with anxiety by a doctor, generally speaking, according to the severity of the illness, you can usually take psychotherapy and medication. Drug therapy is a palliative, while psychotherapy is a permanent cure. Both are indispensable! At present, there are many anti-anxiety drugs, and the effect is good. Clinicians will prescribe therapeutic drugs for you according to your condition, health, economy and other aspects. Generally, you should take 1-2 years. Don't adjust the medicine and treatment plan at will!
Pay attention to daily conditioning 1. Family members should take proper care of patients in their lives and change their attention by doing something they can.
2. Family members should make patients have confidence in his treatment. Although some patients will relapse, we must have confidence and cooperate with patients for active treatment!
3, family members must urge patients to take medicine, because anti-anxiety drugs, taking large doses will be prone to danger, so the family members of patients must keep it well!
4. Patients should have confidence, relax and divert their attention by exercising, reading and watching TV.
Diet: 1, take more vitamin 2, eat more fruits and vegetables, eat more light food and eat less spicy, irritating and greasy food.
Through the treatment and conditioning of anxiety disorder, your anxiety symptoms will gradually be alleviated or disappeared!
I'm anxious, hypochondriac, and sometimes I'm overly anxious. The doctor said nothing, but I still don't trust the doctor. Sometimes it is suspected that there is something wrong with the medical equipment in the hospital. I have hypertension anxiety disorder, I'm fine. When I am anxious, I will be nervous and anxious, and the higher I go, the more anxious I will be, forming a vicious circle. I suggest that doing more exercise and running is the best way to relieve stress, and it can also increase self-confidence and chat with friends. It's okay. You can travel and play more if you have the conditions. You can have a little wine with your friends when you are slightly ill. Of course, drinking some wine will do, which will ease your mood and help you sleep. In short, let go as much as possible and get out of your existing life, and your anxiety will be gradually relieved. If you get better, you must psychologically hint at yourself. For example, if the doctor says nothing, how can I be okay? ,,, some time ago is not good,,, and there are some self-suggestion languages. Of course, anxiety will accompany us all our lives, and we should pay attention to it ourselves. Just like me, just take your blood pressure. So, do what you want! Let's eat something! Why do you think so much! Yes!
Anxiety, anxiety, indeed more and more people have it. Anxiety is a common disease.
Slightly thin, serious, restless, suffering from both physical and mental torture!
What should we do?
First, we should face up to and reflect on ourselves. What is the reason for this mentality? Is it because of unfinished business? Is it the pressure of life? Or other reasons?
Second, people are emotional animals. It is a good way to learn and grasp emotions, and to distract and divert attention. You can chat, exercise and so on when you are manic.
Third, don't be afraid of medical treatment. If you are diagnosed, you must be treated if you are sick. Be sure to cooperate with the doctor to take medicine on time and feedback the condition in time.
Finally, in addition to drug control and treatment, we should also correct our mentality and maintain a positive and optimistic attitude towards life. To borrow a word, all reactionaries are paper tigers!
Ps: There is a method on the Internet that you can try. Take a hand bead or a Buddha bead with you. When you are bored or upset, touch, twist and count. Scriptures will have better results.
I have a relative, a psychologist, who has come into contact with many anxiety patients. She told me that there are two kinds of anxiety, one is true anxiety and the other is false anxiety. Real anxiety must be treated, including psychotherapy and medication. False anxiety is the most common. To put it bluntly, many people suffer from false anxiety, all of which are "created" by themselves.
The following is only for "pseudo-anxiety patients", telling a true story: physical education class once awakened an anxiety disorder.
When I was in the second day of junior high school, there was a classmate in our class who was very inferior and thoughtful every day. He can't sleep well at night and is sleepy during the day. At first, it was not obvious. Later, after a long time, his state was really bad, his face was yellow, his spirit was sluggish and his grades were poor. Later, he went to the school clinic for diagnosis. The school doctor suspected that he had anxiety. After hearing the news, he became more worried and worse. Finally, he changed a lot in a physical education class.
He has a hobby, playing football, but he plays it very generally because his physical quality is very general. That day, the students seemed to take special care of him. Everyone is making balls for him. He is very lucky (really great). He scored eight goals in one class! The young man was so happy that he finally saw a long-lost smiling face. Since then, he has gradually changed and actively exercised. Later, he played football very well. In senior three, he enrolled in a physical education class and was admitted to a good physical education institute.
This example is to tell people with mild anxiety that they must find their own strengths and get rid of inferiority.
Many anxiety disorders are caused by inferiority complex;
Many anxiety disorders are idle for "leisure"; ;
Many anxiety disorders are "thinking" by themselves;
What anxiety disorder fears most is "getting busy", "getting sunburned" and "communicating".
Therefore, if you want to cure anxiety, you must first get rid of the feeling of inferiority, then cultivate your own specialties and build confidence in your own specialties every day. This is the premise of treating all anxiety. Because anxiety is the most afraid of inferiority complex, doing nothing all day. Because of inferiority, I don't communicate with others, because I have nothing to do, so I am more paranoid.
Faced with such a situation, we can learn from Zeng Guofan's practice and Bai's practice, and patients with anxiety disorder will naturally recover.
Let's talk about Zeng Guofan's cure of anxiety, anxiety and anxiety. It is said that Zeng Guo was driven out of Changsha because he fell down during a Yong ying in Changsha and made an enemy with local officials and people from green camp. After sending troops to Poyang Lake, they were trapped in Jiangxi, and local officials kept elbowing. Finance and military affairs put him in a dilemma, and people planted and framed him everywhere in the court. The local officials kept accusing him of being black in the court, which stuck his neck financially, and Emperor Xianfeng also distrusted him very much. At this point, his life is worse than death. It happened that his father died and he went home to pay his respects. After returning, the court stopped using him and left him in the cold in his hometown, with no way out. However, his ambition could not be realized, and he was tortured inside and outside and his body collapsed. He is in high spirits all day, and he is angry with everyone. Even his sister-in-law invited a wizard home before giving birth, and he was furious when he learned that. He became more and more manic and anxious. His younger brother introduced him to a Taoist priest, Chen Fu. He felt his pulse, prescribed several medicines for him to recuperate, and gave him a copy of Tao Te Ching to read again and again, trying to find out his experience word by word. After reading it again and again, he recalled what he had done before and finally realized it. Then the situation changed and the emperor had to use him. Because of his thorough understanding, when he came out of the rivers and lakes again, he changed his communication strategy, established a good relationship with local officials, changed his relationship with the green camp army, and changed his relationship with Manchu officials. With his changes and flexibility, he finally defeated the Taiping Heavenly Kingdom and established immortal achievements. The way to change his anxiety is to read Tao Te Ching first to calm his mind. Just added Chinese medicine treatment.
Bai once suffered from severe depression. He finally got rid of it by taking medicine and studying.
So, if you suffer from anxiety, anxiety and anxiety, don't panic. Learn from Zeng Guofan and Bai, and you will recover.
To put it bluntly, anxiety disorder is a mental illness caused by long-term high tension and panic. It is recommended to see a doctor as soon as possible, and try to relax while cooperating with professional treatment. You can adjust your spirit by listening to soothing music to relax your nervous spirit and convince yourself not to worry about the past or the future.
First of all, I don't suggest that you label yourself as "anxiety", which is both a psychological hint and a possible reason to stop you from changing-perhaps at the conscious level, you are troubled by anxiety, but at the subconscious level, you may benefit from "anxiety": the sentence "I am a patient" itself means that I can take on a lot less responsibilities. Even in the field of psychological counseling, making a diagnosis is a very rigorous thing, because an appearance may be interpreted from many angles, and it is not scientific to simply make a simple definition.
Secondly, instead of trying to change your anxiety, I would advise you to let nature take its course.
The meaning of this sentence is that I hope you can accept your state more and live in the present by means of "mindfulness". Anxiety itself is a vague fear pointing to the future. It doesn't happen in the present, but points to the future. From this perspective, it is an effective way to solve anxiety by constantly pulling yourself back to the present through mindfulness practice.
On the other hand, if this fear is clearly defined, its "power" will also dissipate. Therefore, we need to do our homework at the level of "realizing the subconscious".
Third, talk about things and go back to the present.
From your description, we can clearly see that your anxiety comes from "fear of things happening again". As the saying goes, once bitten, twice shy. So, we need to determine your current situation. Is it a snake or a rope? This requires a constant return to the present.
It is very important to constantly remind yourself from the level of consciousness that the present is not the past. Besides, from now on, it is also important to look at the present troubles and solve them-because in a sense, our anxiety comes from our sense of powerlessness. Therefore, it is particularly important to solve difficulties and have mature coping methods.
For example, the trouble now is that you are uneasy, so try to solve it. There are many ways to improve sleep, such as meditation, stretching, taking a hot bath before going to bed, and supplementing vitamin B. When you focus on "solving problems", your anxiety will naturally dissipate a lot.
To solve anxiety, it is an effective way to focus on solving problems.
If you have any psychological confusion, please feel free to talk to me backstage.
Fidgeting all day, worrying, and often without any reason, can be said to be a typical anxiety symptom. If this anxiety symptom persists for a long time, it is likely to be diagnosed. In fact, anxiety is the most common mental illness in China. Although it is not serious, the feeling of irritability and anxiety is really tormenting, and the degree of pain is even as bad as depression. Therefore, if you are in a state of anxiety for a long time, you must go to the hospital for medical treatment, medication and psychotherapy, and your anxiety will definitely be alleviated.
My hospital is a comprehensive university. Outpatients often meet college students to see a doctor themselves, especially before some major exams, such as postgraduate entrance examination. Many college students who are as anxious and worried as you come to the hospital. Everyone will be nervous, worried and anxious about such an important exam. In fact, this kind of anxiety is positive to a certain extent, which can help us to mobilize our attention and actively prepare for the exam and play well in the exam. Therefore, pre-test anxiety is not a disease, but a common anxiety state. However, if you are still in a state of anxiety for a long time after the exam, it is definitely not suitable to think about the anxiety before the exam. So it is difficult to adjust yourself to the degree of anxiety. You must see a doctor and ask for his help.
Personally speaking, the essence of anxiety is a psychological reaction after all, so the treatment of anxiety is also psychological. Similarly, to some extent, the symptoms of anxiety can be controlled or alleviated by self-regulation, such as reciting the following sentences:
This is the experience of an anxiety patient. At least he has achieved the effect of relieving his anxiety symptoms by reciting sentences for more than 40 minutes every day. Maybe everyone has their own way to deal with anxiety. On the one hand, reciting sentences and strengthening subjective beliefs include relaxation training, meditation, continuous mindfulness training and body scanning. Everyone has his own way to relax, and so must you.
Anxiety, anxiety, in fact, are all because the brain thinks too much, but the body stays still and does not act! How should we change this state?
First of all, you must realize that being in this state is very bad for your physical and mental health. Only when people realize their own problems can they find a solution to them.
When you know the problem and want to change but don't know the direction, you may need to calm down, concentrate your thoughts and don't be too divergent.
Then, hint to yourself in your heart that you think too much and do too little, and you must find something to do to get out of this whirlpool.
At this point, you are not far from solving the problem.
A lot of human suffering is caused by blind thinking. Try to find what you like, such as recommending some to you.
Read a book, which can be a novel, a poem or an essay, whatever you like. But it's better to be a classic, because the thoughts of literary masters will subtly affect your behavior and way of thinking, but I find it difficult to read quietly.
Listen to a song, whatever it is, mainly what you like. Put on headphones, immerse yourself in the world of music and think nothing else. After listening for a while, you will find that you have become much calmer unconsciously.
Watch a drama, choose a high-scoring film and television drama that you like, then immerse yourself in the plot and temporarily put aside everything in reality.
Listening to music and chasing drama are also my favorite and most frequently chosen ways to relax when I am anxious.
These three methods are my personal favorite and recommended methods, but you may have more hobbies, such as playing guitar, piano, painting, singing and so on. You can try them without any requirements or restrictions, as long as you can relax your tense nerves!
In fact, people's brains are in a state of anxiety and depression for a long time, which has a great influence on people!
After a long time, if you don't pay attention, various diseases will appear in your body, especially cardiovascular and cerebrovascular diseases that are easy to die of overwork in modern times.
If your body is healthy, but you are stressed, you are prone to depression and other bad mental diseases.
Many times, depression is invisible, and you may not feel it yourself. It is eroding your heart step by step.
So, follow these simple steps to get yourself moving and give your brain a rest.
By the way, games are also a good way to relieve your mental stress quickly. Of course, don't be too indulgent, or you will be in big trouble!
The first step is to go to a professional institution to check the symptoms and clarify the condition! The second step is to actively cooperate with the treatment after diagnosis! Third, seek the support of family and friends, talk more, or go out to relax, and don't refuse to talk because they are worried! In fact, there are many ways to face up to the illness and actively treat it. Just like a cold. Don't worry!