What is soybean? Is it edamame? This question is very important to me! !

Introduction of edamame knowledge: edamame is a vegetable soybean specially used for fresh eating tender pods in soybean crops. Soybean is a fresh soybean with pods. Soybean is an annual crop with thick, hard and capillary stems. Its pods are flat and have fine hairs on them, so people call it soybean. When fresh, the pods are tender and green, and the green is lovely. Nutritional analysis of soybean: 1. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body. 2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain; 3. Soybean is also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol; 4. The high content of potassium in soybean helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium; 5. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. In addition, soybean contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in human body, which can improve female menopause discomfort and prevent osteoporosis. 6. Soybeans contain compounds that can remove fat from blood vessel walls, thereby reducing blood lipids and cholesterol in the blood; 7. Soybean has the function of nourishing and moistening the skin, effectively improving loss of appetite and general burnout. Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. Supplementary information of edamame: If you want to burn edamame into emerald green, you can add a pinch of salt. Because salt can stabilize chlorophyll and prevent injury. Because there is a lot of potassium in edamame, it can keep balance with sodium in salt and eliminate the adverse effects of salt. At the same time,100g edamame is also rich in vitamin C, but there is a lot left after scalding, which is its characteristic. Vitamin c has weak resistance to heat, except edamame. Soybeans are suitable for people: the general population can eat them. Young children and uremia patients should not eat. People who are allergic to soybeans should not eat more. The dietotherapy function of edamame: edamame is sweet and flat, and enters the spleen and large intestine; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Guide to the practice of edamame: In addition to directly cooking edamame with salt, peeled beans can also be fried with bacon, peppers and dried tofu. Or make dried beancurd with spiced seasoning. You can choose different ways to eat according to your personal preference. But it should be noted that it must be cooked or fried before eating. The practice and nutrition knowledge of soybean were introduced in detail. Alias: soybean, yellow soybean, branch bean and kidney bean. Tips for use: 40 grams of soybeans a day. Knowledge introduction: Glycine max, a leguminous soybean of Panicum, is native to China. According to the color and grain shape of seed coat, soybeans can be divided into yellow soybeans, green soybeans, black soybeans, other soybeans (single color soybeans such as brown, brown and red) and feed beans (generally, the seeds are small and rectangular, with two cotyledons with pits and the seed coat is slightly shiny or dull). China has been cultivated since ancient times, and it has a history of 5000 years. At present, it is widely planted in the whole country, produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River. It is cultivated in the Yangtze River Basin and Southwest China, and the quality of soybeans in Northeast China is the best. Soybean cultivated all over the world is directly or indirectly spread from China. Because of its high nutritional value, it is called "king of beans", "meat in the field" and "green milk", and it is the most respected food among hundreds of natural foods. Soybean fermented products, including douchi, bean juice, yellow sauce and various sufu, are all fermented by inoculating mold with soybeans or bean products. Through microbial action, soybean and its products eliminate the factors that inhibit nutrition and produce a variety of flavor substances, which are more easily digested and absorbed by human body. More importantly, the content of vitamin B 12 increased. Nutritional analysis of soybean: 1. Enhance human immune function: Soybean is rich in protein and contains many essential amino acids, which can improve human immunity; 2. Prevention of vascular sclerosis: Lecithin in soybean can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity; 3. Defecation: Soluble fiber contained in soybeans can not only relieve constipation, but also reduce cholesterol content; 4. Lowering blood sugar and lipid: Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain; 5. Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. Can relieve symptoms of female climacteric syndrome, delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid. Supplementary information of soybean: 1. For hand and foot cramp pain: 0/00g of soybean/kloc, 60g of fine rice bran, decocted in water until the soybean is cooked and rotten, and eaten twice a day; 2. Used for burns and scalds: During the treatment period, you can take it with a proper amount of bean juice every day, which can speed up healing and leave no scars. 3. People engaged in the research on genetically modified agricultural products and human health in the United States found that children who grew up eating soybean milk had an increased risk factor of thyroid and reproductive system diseases in adulthood. According to the research of American specialized institutions, this is related to the fact that the response of infants to phytoestrogens in soybeans is completely different from that of adults, so don't let infants drink more soy milk. Soybean is suitable for people: the general population can eat 1. Soybean is an ideal food for menopausal women, diabetics and cardiovascular patients. Mental workers and friends who lose weight are also suitable; 2. Soybean will produce too much gas in the process of digestion and absorption, causing bloating, so people with poor digestive function and chronic digestive tract diseases should eat as little as possible; 3. People with severe liver disease, kidney disease, gout, peptic ulcer and low iodine should fast; Soybean and its products should not be eaten during acne. The dietotherapy function of soybean: soybean is sweet and flat, and enters the spleen and large intestine; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Soybean can also resist bacteria and diminish inflammation, and is effective for pharyngitis, conjunctivitis, stomatitis, bacillary dysentery and enteritis. Guide to soybean practice: 1. There are many kinds of food made from soybeans, which can be used to make staple food, cakes, snacks and so on. Grind soybean into powder, and mix with rice flour to make jiaozi and cake. It can also be used as raw materials for processing various bean products, such as soybean milk, bean curd skin, yuba, bean curd, dried bean curd, venetian blinds and bean sprouts. , you can eat, you can fry; 2. Raw soybeans contain unhealthy antitrypsin and thrombin, so soybeans should not be eaten raw, raw soybeans should not be eaten, and it is not suitable for dry frying; Soybeans usually smell like beans, which many people don't like. For example, when frying soybeans, drop a few drops of yellow wine and add a little salt, so that the smell of beans will be much less, or wash them with cold salt water before frying soybeans, which can achieve the same effect; 4. Cook at high temperature when eating, and it is not advisable to eat too much to hinder digestion and cause bloating.