First, understand that your child’s fear and nervousness are normal. Many adults also feel nervous and uneasy in public. Therefore, as parents or teachers, we should help our children overcome this fear with an understanding and supportive attitude.
1. Encouragement and support: Tell your children that you believe in their abilities and encourage them to bravely try new things. Let them know you will always support them, no matter the outcome.
2. Provide a sense of security: Make sure children know that failure is not scary and everyone makes mistakes. Let them understand that even if the performance doesn't work out, they are still valuable people.
3. Gradually increase the difficulty: Let the children start with small-scale performances, such as singing or reciting poetry at family gatherings. As their confidence grows, the size and difficulty of the performance can gradually be increased.
4. Cultivate self-confidence: Help children find their own strengths and strengths and let them realize their own value. At the same time, teach them to accept their shortcomings and work hard to improve.
5. Learn relaxation techniques: Teach children some relaxation techniques, such as deep breathing, meditation, etc., to help them stay calm when they are nervous.
6. Cooperate with professionals: If your child's nervousness is very severe, you can consider seeking help from a psychologist. They can provide children with professional advice and guidance to help them overcome their fears.
7. Set an example for our children: As parents or teachers, we ourselves must be brave enough to face challenges and show an image of confidence and courage. In this way, children can learn from us how to overcome difficulties and fears.
In short, the key is to give children enough care and support to help them build self-confidence and gradually overcome their fears. Only in this way can children bravely face various challenges in their future lives.