Scientific and correct prenatal education methods 1 touch prenatal education
From the moment the baby begins to "settle down" in the mother's stomach, the mother will always massage the stomach and pass on maternal love.
1, don't touch the prenatal education for too long, massage the abdomen clockwise, 2-3 times a day, about 5 minutes each time.
2. When expectant mothers feel fetal movement, they should gently touch the abdomen from top to bottom and from left to right, but the time should not be too long.
3. When touching, if the baby "punches and kicks" too much fetal movement, it may indicate that the baby is uncomfortable and should stop immediately.
Language prenatal education
1, language prenatal education is generally controlled within 5- 10 minutes.
The content of the language should be simple and clear. Some parents want to talk to the fetus, but they often don't know what to say. The following can be used as a reference.
Greetings: "Hello, baby!" "Good morning, baby!" "Did the baby sleep well?" Wait a minute.
Praise: "The baby is really good!" "The baby is so beautiful!"
Talking to the fetus every day, the baby can hear the parents' voices. Most of the voice of the prospective father belongs to the magnetic baritone or bass, which is lower in frequency and easier to be heard by the fetus, so the important task of language prenatal education is left to the prospective father.
Exercise prenatal education
Many times, pregnant women don't like sports very much, and they are always worried that it will affect their babies. In fact, exercise prenatal education can make expectant mothers happy physically and mentally, improve blood circulation, and thus improve placental blood supply. You can try the following methods.
1. Walking: After getting up every morning and after dinner, the time and distance of walking should be adjusted according to your own feelings, so as not to feel tired. Don't walk too fast, lest you shake too much or cause fatigue. Pay special attention to the early and late stages of pregnancy.
2. Be a pregnant women gymnastics: You can do a few sessions after a walk every day. In the late pregnancy, to reduce bending and jumping, you can add some movements, such as moving your ankles, wrists and neck.
Music prenatal education
"It can be said that music is the most ideal way of prenatal education, and listening to music can make pregnant women feel happy and comfortable." Because the fetus has wonderful sensory perception and learning ability, the fetus responds to sounds after 4-5 months of pregnancy, and after 6 and a half months of pregnancy, the auditory organs of the fetus are the same as those at birth. Therefore, using hearing is the most effective way to implement music prenatal education. Prenatal music can be selected from the following three categories-
1, China's traditional famous songs: such as Moonlight on the Spring River, Fishing Boat Singing Night, Autumn Moon in Pinghu and other folk music.
2. Children's songs and nursery rhymes: Children's voices are a welcome form. Pure timbre and harmonious harmony make it easier for mothers and babies to sing and be accepted, such as snails and orioles.
3. Classical music: Its musical rhythm is close to the rhythm of the mother's heartbeat, which has enlightening and soothing effects on the fetus. Such as Schubert Serenade, Mozart Serenade for Strings, and Turkish March.
It is worth noting that pregnant women should listen to some soft and soothing light music, while exciting music such as symphony, rock music and disco music with large rhythm fluctuation is not suitable for pregnant women.
Music prenatal education should be about twice a day, each time 15 minutes. In addition, in music prenatal education, expectant mothers "ichalky" and "sing softly" and do some simple dance movements, which not only achieve the purpose of prenatal education music appreciation, but also increase the sense of participation, exercise and pass on health and happiness to the baby.
Scientific and correct prenatal education method 2 1, 1-2 months pregnant.
During the first 1-2 months of pregnancy, the brain and body nerves of the fetus are developing and the organs begin to differentiate. Therefore, pregnant women must live a healthy life, prohibit bad hobbies, such as smoking, drinking or eating spicy food, and drink plenty of water to keep a good mood.
2, the third month of pregnancy
In the third month, the nerves of the baby's fingers, toes, ears and other body tissues have formed, and you can feel the vibration of your mother. At this time, pregnant women can take more walks and stimulate fetal nerve development through the vibration of exercise.
3, the fourth month of pregnancy
By the time the fetus reaches the fourth month, the respiratory system has been formed, and the baby can also do breathing exercises. At this time, the mother can communicate with the baby for many months, such as relaxing through music, watching pictures and enjoying the beautiful scenery, so that the baby can also feel the happy mood of the mother.
4. The fifth month of pregnancy
The baby grows rapidly, and the fifth month is a critical period for brain development. Therefore, in addition to exercising every day, mothers can also do some other activities, such as going outdoors and participating in some group activities, which can make the baby smart and lively.
5, the sixth month of pregnancy
In the sixth month, the baby will have frequent fetal movements, all the emotions of the mother can be felt, and the hearing is also developing, so not only the mother can communicate with the baby, but also the father can communicate with the baby, or listen to light music and lullabies for the baby.
6, the seventh month of pregnancy
After the seventh month, all the internal organs of the fetus are mature, and they can hear sounds, feel light and smell. Then mother can do some exercise prenatal education, such as yoga for pregnant women or practicing abdominal breathing.
7, the eighth month of pregnancy
After 8 months, the baby's brain and nerves are still growing rapidly, which is why the baby especially needs smooth blood circulation to realize cell growth, so the mother can take more foot baths or half-length baths to help the body's blood circulation.
8. Ninth month of pregnancy
At 9 months, the fetal body has basically stopped growing, but it will start to store fat. The prenatal education can be carried out normally, but pregnant women need to pay more attention to rest and supplement nutrition.
9. The first 10 month of pregnancy
At the last moment, pregnant women only need to avoid strong light, then exercise properly, and pay more attention to rest and supplement nutrition.