Zhenren Sun’s health motto
Anger is too harmful to the spirit, and thinking is too harmful to the mind.
The spirit is tired and the heart is easy to work, and the qi is weak and diseases invade.
Don’t let your joys and sorrows go to extremes, and eat and drink well.
Beware of getting drunk at night, and the first thing to avoid is anger in the morning.
The heavenly drum sounds when sleeping in Hai, and Yujin is coughed in Yin.
It is difficult for evil spirits to invade, and the essence comes from the whole body.
If you want to avoid diseases, you should always avoid the five pungent foods.
It is good to calm the mind and be happy, cherish the energy and preserve the peace.
Life and death depend on one’s destiny, and cultivation depends on oneself.
If you can follow this principle, you can reach the truth on flat ground.