The role of language in psychotherapy
In daily life, we often see such a scene: two people quarrel, and they start to just "talk" --- ----Acrimony: one of them is sharp-tongued and has harsh words, but the other one can't speak to him, and the other one becomes furious, extremely angry, his face turns from red to blue, his blood pressure rises, and he becomes extremely excited. The last one People who are "stupid" start to "take action". I can see that the process of this quarrel is: Opposite "language" → Anger → Thunderous rage → Turning red → Turning blue → Increased blood pressure → Extremely emotional → Beating someone. Eliminating all the intermediate processes, we can get: language → hands, that is, language changes behavior!
The two people finished fighting, and the person who hit the person got angry, although the "hands" were tired It hurt a little bit, but I felt "peaceful" inside. The person who was beaten was filled with anger, but could not let it out, and felt extremely uncomfortable. So someone came to comfort him: Oh, don't be angry. What problem can you solve by being angry? Your skin will hurt when you are beaten, but if you get angry again, you will feel "heartbroken". Doesn't it make things worse? ……..Haha, such a person gently comforted him with gentle words in his ear, …….it didn’t take long for the beaten man to become “calm”. Let’s take a look at the process: language → comfort → comfort → support → understanding → catharsis → calmness → calmness → stable physiological functions of the body (such as stable blood pressure, slowed heart rate, etc.). Eliminating all the intermediate processes is: language → stable body function.
Common people often say that "a bad word can bring three cold winters" and "a good word can bring three warm springs". This is exactly what they say. It shows that "language" can change a person's "behavior", including changes in implicit physiological activities and explicit behavioral actions.
From the perspective of energy conservation, the above-mentioned "quarrel" process is: "language energy" (a coined word) is converted into "behavior energy". ------It is the process of converting one form of kinetic energy into another form of kinetic energy.
In this sense, the psychotherapy process is the process of "energy transformation" between the psychotherapist and the client. That is, the process of transforming the psychotherapist’s “verbal energy” into the treated person’s “behavioral energy”.
In summary, there are two points worth noting: first, "language" can change "behavior" (including implicit and explicit); second, the process of psychotherapy is "energy transformation" Process (i.e. transformation from language energy to behavioral energy). Therefore, based on the above "theory", psychotherapy can occur and be effective.
Therefore, we can draw this conclusion. The essence of psychotherapy is the process of input and output of energy, that is, the process of energy transformation.
So how did they come about? This will be briefly described below.
2 The essence of psychotherapy: the input and output of language
As mentioned above, the essence of psychotherapy is the process of input and output of energy. Its form is the exchange of language--that is, the process of language input and output. It is worth noting that the "language" here refers to verbal language and non-verbal language (body language), not a single "spoken language".
So, how does "language" produce therapeutic effects (that is, change actions)? The author believes that some sentences from the therapist or others enter the client's brain through his ears and are converted into his own language in his brain to start moving and then output, leading to changes in behavior. I believe that thinking is the process of language movement within the self. Specific to each person, we don’t know how thinking occurs and why it is this way and not that way. But what we can see is that different language inputs will produce different language outputs. It is precisely because of this that our speech therapy (i.e. psychotherapy) makes sense. Specifically what kind of language input will produce what kind of language output------this is what we psychotherapists need to study theories and techniques. Different language inputs will produce different language outputs. Let’s figure out what kind of language inputs will produce what kind of language outputs------the more we know, the more advanced our treatment techniques will be, and our treatment effects will be better. The better. The author thinks so.
The more we know that what kind of language input will produce what kind of language output, the better our experience and theory will be. This kind of input and output of language is also applicable to us psychotherapists themselves. It arises from the "blending" and "enlightenment" of language symbols and the process of "qualitative change" in an instant.
It is worth noting that the "language output" mentioned above also refers to the output of "implicit language" and the output of "explicit behavioral language".
Three language output therapy: writing therapy
As far as language symbols are concerned, it should include sound language, written language and facial expression language. Our general psychotherapy is a process of input and output exchange of voice language symbols and facial expression language symbols. It is an input-based treatment model. What this author wants to discuss is treatment based on the output of "written language symbols", that is, writing therapy. "Writing" in a broad sense should include content writing and form writing.
The so-called content writing mainly refers to the writing process that focuses on writing content; while form writing mainly refers to the writing process that focuses on writing form. Of course, from a certain perspective, formal writing is also a kind of content writing, or it is also a kind of content writing. For example, when writing a novel, the author mainly refers to the content and plot of the novel, and does not pay much attention to the quality of his handwriting (the premise is that it refers to writing mainly by handwriting). At this time, we can say that it is a kind of content writing. rather than formal writing. For another example, if a person who practices calligraphy transcribes the poems of a certain poet, his main purpose is not to write the content of the poems, but to make the words that express these poems more beautiful. At this time, we can say that it is a form. Of course, he concentrates on writing, and he can also use the good and bad aspects of his practice of calligraphy as content for writing.
In short, what I advocate here is a kind of treatment that is different from the general form of treatment, that is, a kind of psychotherapy that uses words as a carrier and is output-oriented, that is, writing therapy. Of course, broadly speaking, all output therapies are writing therapies.
If you are interested, you can read on. Next, let’s talk specifically about things related to writing.
Four writing states: tranquility, meditation, relaxation training, hypnotic state
Writing must first talk about a "writing state", so what kind of state should writing have? According to the author’s experience and understanding, writing must first be “quiet” and “quiet”. That is, when you start preparing to write, you must first be serious, and then you must think about the "writing state" and strive to enter the "writing state". So you start, take out the pen, unfold the manuscript paper, and begin to formally "prepare" to enter the state of writing. Of course, the same goes for computer writers. They turn on the computer, sit in front of it, put their hands on the keyboard, stare at the monitor, and start to "be still", "be still" and "meditate" with a topic.
I think the writing process starts with "quietness" → "entering into silence" → "meditation with a topic" → to a high concentration of the brain and complete relaxation of the body → to entering "self-hypnosis" status". Writing, it is a kind of self-talk in a subconscious state or a single-channel outflow of subconscious content, I think. Therefore, serious and long-term writing has a psychotherapeutic effect in itself.
You may only have a few "clues" (or "inspirations") about a "topic" at the beginning, and you don't know what you will write about or to what extent you will write it, but you get it. Start writing or type on the keyboard and start writing. Haha, when you finish writing the whole article, haha, sometimes you don’t believe that you can write so well. How do you write these contents? Sometimes even you don’t understand. -----Haha, isn't this a subconscious leak? Of course, these things all come from the objective world - they are just processed by "consciousness". Just like the contents stored in the subconscious mind are old goods that have been accumulated for many years through the door of consciousness, it is only used and reused when the "consciousness" and "subconscious mind" dialogue or discuss the preparation of a certain project. They (these materials) are just taken out again.
Freud’s metaphor is that consciousness is like the tip of an iceberg in the sea, and huge resources are below the sea level------Haha, I think for writing, inspiration is like the tip of the iceberg that is exposed above the sea level. The tip of the iceberg, more content is below sea level. So I once told myself that I must be diligent in writing, never let go of every inspiration, and capture, write down, and dig out every inspiration - haha, they are all buried under the sea. The exquisite "artwork" is like a mine or a treasure. That's what I said, but then I wasn't diligent enough - after all, only a few words were written down after I caught the inspiration. If a person can capture and use most of the inspiration in his life, he will definitely achieve great achievements. Look at those successful writers, professors or inventors. Each of them is a person who can catch inspiration, is diligent in catching inspiration, and makes good use of inspiration! So the result is that they succeeded, but we cannot. As long as they are not born with dementia, almost everyone has the foundation of a "big shot" -----The only reason why he has not become a big shot is that he has wasted and ruined himself. The author thinks so.
To sum up, writing is a self-study process from "quietness" → "entering tranquility" → "topic meditation" → "relaxation training" → "hypnotic state".
Five in-depth writing: image dialogue
Once writing enters the "writing state", and then proceeds, the author thinks it becomes a process of dialogue between "I" and "I" images. . From a psychotherapeutic perspective, at this point, I am my therapist.
At this time, the author entered a state of "crazy". It's a fantasy. It's a daydream. It is a silent self-talk. This stage is when the author dives into the bottom of the subconscious and swims freely. It may encounter small fish, turtles, beautiful corals, seaweeds, or see ferocious sharks or huge whales on the seabed... Haha, under self-hypnosis, under the sea of ????your own subconscious, you may be surprised or surprised. Be happy, be quiet or be happy, sing or dance, haha, it’s not up to you... Of course, this only happens in a deep self-hypnosis state, in the process of complete "selflessness". Of course, under normal circumstances, we cannot reach this level, and even if we do, the duration is very short. Most of my writing is spent in a state of half-obsession. That is, it is carried out under moderate hypnosis or light hypnosis.
Since he is writing in a light or moderate hypnotic state, the "conscious self" is not completely intoxicated yet, and he must have ideas at this time. Then we have to use his idea to achieve our own goals. From a psychotherapeutic perspective, that is, conscious self-therapy.
So, let’s talk about the act of writing: role playing and psychodrama.
6 The act of writing: role playing and psychodrama
Of course, in a light or moderate hypnotic state, the self is very self-aware. Therefore, he has to guide himself, exert himself, and control himself ------ to express himself and guide himself. Complete the writing process. From the perspective of psychotherapy, it means completing self-treatment.
The occurrence of writing is like a psychological drama and role-playing process. At this time, the human "heart" is a big stage, the conscious space is the stage, the subconscious is the curtain, and the "self" is the actor who plays a role in this space. The role played and the content of the performance determine the content of the writing, and the degree of investment and the effect of the performance determine the quality of the writing. In this performance, everything is real, as real as real. You don't realize it's fake at all. You can't see yourself clearly without a mirror. The in-depth writing is a kind of catharsis. When catharting, the purpose is to remove this mirror. Let it forget itself and become itself, in that moment.
The act of writing is to simulate the reality of real life in the psychological theater. Real life, with its true and profound projection, turns into a rich ideological representation on the psychological screen------then the role performance begins. Here, you are your own audience, you are your own director, you are yourself The protagonist, you are also your own judge! Imagine: the movie in your head starts to play! And writing is the creation of the script! It is the symbolization of the life script! Everything is happening in your own body. The writing is silent and the sound is sudden.
There are two feelings of writing: one is painful but happy; the other is happy but painful. The former is like a mother giving birth, and the latter is like having sex for the first time. In fact, one is an innovation and the other is a creation! Regardless of their circumstances, both are meaningful.
So, how do you play your behavioral role in the theater of your mind? In fact, the entire article discusses this issue. It doesn't seem to have a clear answer to one, two, three, or four, but after reading the entire article and having a little feel for it, you will have an overall concept. Without further ado, let’s read below.
7 Writing and Narrative Therapy: Characters------Telling stories in writing, you are your own author
Life is a novel. Every day is an essay. Every hour is a poem, if you will. ------Life is a novel, and you are the protagonist in the novel-------You are the author!
When you are conceiving a novel, you have a beginning , but you don’t know which direction the story is going? You don't necessarily know the fate of the characters in the novel-------everything is just like yourself in real life, just like your own fate! You are the creator of your ideal blueprint, and you set the stage for your own life. Design a good tomorrow. But you don’t necessarily know what will happen tomorrow? Therefore, why do you feel confused or confused! Therefore, how do you develop mental illness!
As a novel of life----- --The problem is that you are the protagonist in it-------but many times you don't necessarily know the author of the novel you are referring to! So you only know the trouble, sadness, inferiority and confusion, and you don't think about it. ------Can this status quo be rewritten? !If you can realize, what you do is not to worry, feel sad, inferiority and confusion, but to rewrite the story!
Well, writing is to calm down and enter your own mind. Inside------and then come out again, come out and go in repeatedly, and see yourself clearly! In order to decide how to write the story of your life!
Writing, within the framework of one's own thoughts, Be your own author, be the master of your own story---modify and write your own life!
Narrative therapy is a collection of this kind of thinking. But it is a form of histology. It is the joint work and creation of the therapist and the client. Writing therapy also adheres to this idea and approach, but it is a self-treatment method, a treatment for oneself. If you master this method, it will be even more beneficial for friends who have academic qualifications, a hobby of writing, and those with psychological problems.
How should writing therapy and narrative therapy be done or how to combine them? Haha, you must read this article before looking at narrative therapy.
8 The essence of writing: a materialization of imaginary technology
Writing is actually a materialization process of imagination, a materialization process of materialized spirit or spirit. It is clearly a concrete application of imagination technology. And imagination is an internal behavior, a movement of internal language. Therefore, writing is the external manifestation of an internal language movement.
Imagination includes active imagination and passive imagination. Active imagination involves thinking, logical inference, and problem solving. Passive imagination includes fantasies, hallucinations, daydreaming, and dreaming. Imagination technology refers to the process and technical skills of using the above imagination.
Imagination techniques include implicit reinforcement techniques (including implicit positive reinforcement and implicit negative reinforcement), free association, artificial dream techniques (including hypnosis and imagery dialogue), meditation, meditation training, and behavior modification (including implicit behavior modification). Such as cognitive therapy and explicit behavior modification techniques (such as flood therapy), active imagery, guided imagination and other techniques.
Writing therapy is a comprehensive application of the above techniques. It is the concrete materialization and externalization of the process of application. Thereby using explicit actions (writing) and implicit language (imagining and thinking) to interpret psychological contents (including unhealthy contents).
So, the essence of writing is the materialization of this spirit or the concrete embodiment of the materialized spirit. It should be a form of art therapy. It is a conscious metamorphosis behavior of self-directed imagination. It is a truly safe, enjoyable and advanced self-treatment process.
Nine Methods and Methods of Writing Therapy: Application of Personal Pronouns, Time and Space Dimensions and Psychological Defense Mechanisms
Writing is related to three aspects in therapy. The first is personal pronouns; the second is time and space dimensions; and the third is psychological defense mechanism. Let’s go into details:
It is difficult to discuss the above three aspects separately, so we will explain them interactively as a whole.
Chinese personal pronouns: I, you, him, her, it ----- and compound pronouns, we, you, them, them, them. The space-time dimension includes the time dimension and the space dimension. The time dimension includes the past, present, and future - or yesterday, today, and tomorrow, expressed in minutes, seconds, and hours; while the space dimension is more complicated, divided into upper and lower , left, right, front, back - or, here, there, here, there, etc. Psychological defense mechanisms include: suppression, denial, reverse, projection, regression, rationalization, etc. -----The opposite is release, recognition, nature, objectivity, reason, etc.
The following is about hybrid applications in writing therapy.
For example, some people are angry, depressed, and have suffered a loss - it's hard to say, don't want to say, and have nowhere to say it, so they can only cry, laugh, or sing - ------he often writes it out, but he often has a concern when writing it, that is, he is afraid of being known or seen----"diary", so he hides it and locks it up , but I still feel uneasy, fearing that the "secrets" of my heart will be discovered, and have a hidden sense of insecurity. So what should I do? Haha, it’s easy, turn your “diary” into a “literary work”, right? !I wrote this article "How to Turn Your Diary into a Literary Work" a long time ago, which talks about this principle. Now let’s talk about it in general and share it with my friends.
For example, if something happened to you and it was very uncomfortable, you want to write about it, but you are afraid that others will see it or feel ashamed. What should you do? It's easy to handle. Wouldn't it be solved by changing the first person "I" into the second person or the third person? Turning into the second person has a cathartic effect; turning into the third person, looking beyond oneself; using "it" to express one's own affairs has the wisdom and humor of a fable. Another example is what is happening now. You think about it but feel that something is wrong. What should you do? If it's easy to handle, wouldn't it be enough to just assume that it happened yesterday or a long time ago or hundreds of years ago? This can also be viewed from a "historical" perspective; if there is something you haven't done yet but you are always anxious, uneasy and insecure, you may just assume in your imagination that it is happening and what the specific situation is, step by step. If you write it down, wouldn’t it play the role of planning and desire, and wouldn’t it have practical significance? Or maybe something has just entered your plan and you don’t want to take it to heart, but you can’t get rid of it even if you want to. What should you do? Imagine it, just imagine it as a science fiction novel.
The above writing process first plays the role of catharsis and sublimation. That is, writing: a kind of catharsis and sublimation!
Look at the application of defense mechanisms.
1 Monologue. A kind of direct suppression and release. The author can directly narrate something or a certain emotion in his writing, and let him talk endlessly, like a river flowing; let him chatter endlessly, and become an old woman; let the whole street scream, and simply become a scolding shrew. ; Or like a romantic poet, reciting romance... Or, like a tyrant reprimanding his subjects, roaring at will, or like a slave owner beating and scolding his slaves, or like an old farmer scolding his animals, it doesn't matter. , who cares who you are! But you have to learn to control yourself about this danger--otherwise, if you don't pay attention, your implicit behavior will turn into explicit actions!
2 Personal pronoun change------role reversal technology. The psychological defense mechanism is oriented to the external world. If you face your own psychological defense mechanism, you can give up. The defense mechanism of projection is the changing application of personal pronouns when the self faces the external world, that is, it changes "I" to "you" or "he (she)" ------- changes "I have" It became "you have", "he has", changed "I think" to "you think", "he thinks", changed "my" to "your" or "his" and so on. When you are alone, when you stare at your writing space, you change the "word" and give yourself one or more reasons to complete your self-identity. Changing personal pronouns is of great significance. If you can face such determination countless times in the imaginary world, you can also affirm yourself and look directly at yourself in the real world. This can be done with practice.
3 Space dimension transformation------imagination technology application.
Many of people's fears and anxieties are anticipatory, that is, the actual event has not happened or has not happened yet or is even impossible, but the person involved uncontrollably anticipates its bad results. As a result, the conclusion is predetermined and anxiety arises. -------To put it more vividly, this is completely a self-threatening process of using imagination to scare yourself. This is caused by excessive self-protection of psychological defense mechanisms. It is the distorted stereotype of life experience in the past and at that time. Since the defense mechanism is external---you can do this without guarding against the external world, but when facing yourself---you "assume" that you have arrived at the scene of the problem immediately and close the door. Close your eyes and see what happens? Of course, people who have many negative life experiences will be very afraid and will cause some physical discomfort, such as panic, dizziness and other symptoms. It doesn’t matter, persist, persist, persist ----- in your writing, you will eventually Be your own winner! The facts prove it and you can try it.
4 Look inside yourself------mirror technology. People's anxiety about themselves is often caused by "fuzzyness" about themselves. In fact, they do not see themselves clearly at all or do not see themselves correctly. This is a phenomenon of missing "internal objective lens", that is, the self is lost in daily life. Without his own "endoscope", because he can't see himself clearly, his defense mechanism will have no sense of direction or "norms" and will defend randomly, resulting in self-loss and pain. In fact, writing can clarify this point. The writing state makes you calm down. The paper is like the "mirror". If you brush away the blurry water droplets on the mirror with your hand, you will see your true self. Once you understand yourself, you will be able to treat and manage yourself more truly and objectively. The question should be like this. Use your practice to prove it!
5 Regression expression technology. Rational regression will be ridiculed by oneself or others in the real world, but in the world of your writing, you can reasonably regress to any age stage you want. Then it can be delicate or crazy, big or small, it can be like a ten-year-old child, or it can be like a two-year-old baby. As for how, it's up to you. You are the freest, happiest and most productive person in your world! Writing can bring you this. If you regress well and express yourself well - from dream to reality, you might even bring exquisite literary works to the world. I wrote Rabindranath Tagore's "New Moon Collection" in this kind of character regression, right? Otherwise, what he writes is so real and beautiful? Of course, there is also his gifted expressive ability.
6 Object transformation method ------- refers to mulberry and scolding huai, a metaphor. This is actually the "replacement technology" in the psychological defense mechanism. It is different from "role reversal". Role transformation is the transformation of the subject, while displacement is the transformation of the object. Role reversal is a change of "subject" which is a change of object. This is the essential difference. In fact, a person's life is spent writing a sentence for his or her own tombstone - all the troubles in life are caused by worrying about how to write this sentence and what to write. Of course, in every specific day and every matter, people are "writing" a suitable sentence - they are also worrying and indecisive about what to write and how to write, and the focus of writing sentences is on the "subject" With "object", it is not possible to use "subject" when "object" should be used, and "object" is not suitable when used as "subject". The problem sometimes arises here. Many conflicts in reality focus on the "subject". When problems arise - in thought, imagination, or writing, we tend to replace the "subject" with "object" and then Read the sentences again. The semantics and realm may be completely different, and the anxiety and contradictions may disappear! You might as well try it, you, in your writing!
Ten. Writing: Where do the vocabulary come from?
I’ll just talk about it casually, I don’t plan to say too much. Writing: Where do words come from? I believe that vocabulary is the chance collision and connection of characters in the flow of thinking. You have a position in your mind about what you want to express, and then you wholeheartedly want to convey it. Driven by this strong desire, there is a force that naturally digs out the colorful spring of desire that has been suppressed underground for a long time. , so the water droplets popped out and jumped naturally, and merged with each other, thus producing a variety of vocabulary. Inspiration comes that way, and so does vocabulary. Inspiration comes with words, and that kind of eager expression is a kind of pleasure! The words in the human brain can change naturally. It will be born from one to two, from two to three, from three to ten thousand... It's like this Wonderful, so perfect, it is unmatched by any smart input method. Of course, the emergence of vocabulary functions is firstly due to training, and secondly, it comes from talent. The most important thing is to have fluid thinking and innovative thinking. I think so.
Eleven Writing: Health Preservation Again and Again
As mentioned above, writing is a kind of relaxation, a kind of meditation, a kind of self-hypnosis, and a kind of meditation training. The physiological body in the writing state is in a state of low metabolism and low consumption. Writing is undoubtedly beneficial to physical and psychological balance. The production of writing products can undoubtedly give the author a sense of success and accomplishment, and writing can undoubtedly bring spiritual pleasure and sublimation of the mental state. Therefore, long-term writing can not only bring real-world benefits to the author, but also bring enrichment to the spiritual world. From this perspective, writing is undoubtedly a kind of health care.
The ultimate writing is a kind of catharsis and expression from description to content, and a kind of perfection and sublimation from material to spiritual!
Facts have proved that writing is a kind of health care. It is also a good way and way to achieve psychological balance. It is also a kind of creative autotherapy that brings both fame and fortune, and benefits the body and mind. Goethe was heartbroken when he was young, depressed, troubled, insomniac, and anxious. Later he wrote "The Sorrows of Young Werther", which relieved his inner anxiety, balanced his mental state, and restored his physiology; and Guo Moruo, who also worried about the country and the people when he was young, His blood was boiling and his heart was extremely unstable, but he created works such as "Standing on the Edge of the Earth and Broadcasting Numbers" to release his inhibitions, guide his fantasies, and balance his body and mind; Cao Yu's declining life experience, bumpy experiences, and life hardships made him He suppressed his body and mind and remembered his hatred, but when he was 23 years old, he created the stunning masterpiece "Thunderstorm" and some famous works such as "Nora", thus making the negative spiritual energy given to him by the material positive. Sublimation and catharsis are extremely effective in maintaining physical and mental health. Just imagine what it would be like if these young people didn't find a good way to vent their spirits and express themselves. How many young geniuses have been wiped out and perished because they have not found a reasonable way to sublimate and purge?
Of course, there are many writers, poets, painters, and musicians who started a certain writing habit when they were young and maintained it throughout their lives. Because of the above-mentioned benefits of writing, they all became longevity stars. Ba Jin wrote all his life and wrote numerous works, and his life span was amazing; Bing Xin never gave up writing and lived to be more than ninety years old; Zang Ke's family used poetry as a motto, and his hair grew long all the time, and he also lived to an advanced age... There are also many painters , musicians, etc., they also have this habit of writing, and many of them died in their old age. Of course, the longevity of these lifelong writers may have a lot to do with their genetics, living conditions and other physiological conditions. I think the practice and creative activities of writing should not be underestimated. It can be seen from this that "writing" is a kind of health care; writing is a kind of therapy.
Twelve Writing: Dynamic in static, a real soul dialogue technology
Writing looks static on the outside, but it is dynamic on the inside. Writing can also be regarded as a sport that combines movement and stillness. It is a kind of water of thought flowing happily on paper, an invisible self wandering in the wilderness; it is also a kind of silent music that echoes in the sound studio of the heart. It is like looking inside at a picture of a quiet spring mountain sky at night, or listening to a song of spring flowers trembling on a moonlit night; it is like having a conversation with an old man, or listening to the sounds of heaven. It is extremely graceful, yet extremely quiet and natural; it is extremely brilliant, yet extremely quiet and beautiful.
Writing, it is a true soul dialogue technology!
Writing, it is a process of self-dialogue and interaction; writing, it is listening to the "other" in the heart Entrustment and teaching; writing, it is a process of symbolic behavior; writing, it is a kind of exploration in front of the mirror without the personal mask. -------In writing, you can taste the bitter taste of life and ruminate on the meaning of life; in writing, you can be filled with pain and at the same time extremely happy; in writing, you can travel around the world and quickly go to the North Pole; In writing, you can be a great saint or a clown; in writing, you can be nobody, you can be just yourself; ------In writing, you can not sing at all, just cry... …
Writing is a whisper between "I" and "another me";
Writing is a quarrel between "I" and "another me"!
Writing is a true "dialogue" between the soul...
Oh, writing gives you everything, writing gives you what you want, writing gives you something to become. Writing is wonderful, writing makes you realize yourself and live a long and healthy life! Writing is beautiful, writing makes you think about the world without leaving home! Writing is wonderful, it allows you to create the miracle of life and the meaning of life! Haha, write, write... write... Create a new world! Write healthy and beautiful!
Thirteen conditions and cases of writing therapy
Writing therapy is conditional. First, he must be able to "write" the action; second, he must be able to write the "word". Of course, these two conditions are enough to talk about treatment. But if you want to turn it into art therapy, the author (the person being treated) must have a certain degree of creativity. Of course, creativity can also be learned and trained.
The tools for writing are various pens and things that can be written on, such as the ground, sand, paper, etc. Of course, "write" can also be said as "draw" (verb).
Ideal writing conditions: first, you must have a certain cultural foundation; second, you must have good expression skills; third, you must have a certain degree of creative thinking; fourth, it is best to love writing. These are only certain ideal conditions, and of course it will work without these conditions. The most basic condition is what I mentioned above: that is, making the action of writing and drawing the symbol.
-------Watson said, give me a dozen children and let me shape them at will. I can turn them into policemen, thieves, lawyers, doctors or businessmen, etc. Haha, gaocd also boasted that if you give me a dozen children who can draw and let me shape them at will, I can turn them into poets, painters, novelists, sculptors or artists! Haha.