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Mental health is an inseparable and important aspect of modern people's health, so what is human mental health?
There are standards for people's mental health, and so does a person's mental health. However, the standard of people's mental health is not as specific and objective as the standard of people's physical health. Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health. People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.
Mental health refers to having good self-control ability, maintaining psychological balance, self-esteem, self-love, self-confidence and self-knowledge. Mental health education is an important part of "new health education", which aims at cultivating social citizens with healthy body and mind, and provides scientific, healthy and professional guidance for teachers and students by using the method of health management, focusing on the improvement of campus environment and functional environment, and cooperating with the improvement of humanistic environment. "New Health Education" has set up a special health guidance room (psychological counseling room) in the school, equipped with professional psychological counselors to stay in the school for a long time, and guide students' healthy psychological development by offering psychological courses and carrying out extracurricular activities. At the same time, a "family chat room" is set up to open the channel for the connection of family ties and pave the way for the healthy growth of students.
2. Pupils' psychological common sense handwritten newspaper content
What is mental health?
Health is an extremely important content of human existence, which plays a decisive role in human development, social change, cultural renewal and lifestyle change. So, how can a person be healthy? From 65438 to 0948, the World Health Organization clearly stipulated that health not only means that there is no disease in the body, but also means paying attention to mental health. Only physical and mental health, physical fitness, is a complete health. It can be seen that mental health is an inseparable and important part of human health.
Mental health refers to a person's physical, psychological and social harmony, and its characteristics are as follows:
Normal intelligence
People's intelligence can be divided into three levels: supernormal, normal and low. Normal intelligence level is the most basic psychological condition for people to live, study, work and work.
Emotional stability and happiness
Emotional stability and happy mood are important signs of mental health, indicating that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. If a person is often sad, depressed and moody, it is a sign of mental health.
Behavior coordination and unification
A mentally healthy person, his behavior is dominated by consciousness, his thought and behavior are unified and coordinated, and he has self-control ability. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his treatment is fragmented, and his work is chaotic, this is the performance of mental health.
Good relationship
People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
Good adaptability
People live in a complex and changeable world, and they will encounter various environments and changes in their lives. Therefore, a person should have good adaptability, no matter what changes in the real environment, he can adapt, which is also one of the signs of mental health.
The above are the main characteristics of mental health, but mental health is not an extraordinary state of superman, and a person's mental health may not be manifested in every aspect. As long as he can correctly understand himself, consciously control himself, correctly treat external influences, and maintain a balanced and coordinated mentality in life practice, he already has the basic characteristics of mental health.
3. Psychological tabloid content
Dear students, I was very happy when I heard that you would enter my class.
At the arrival of the new semester, I am very happy to talk to you about my ideas and requirements, so that you can understand my thoughts. I hope you will understand me in future contacts, don't have too many misunderstandings, and let yourself work hard. At the same time, I will definitely cheer for your progress in my heart. First, classmates, I hope you know what it means to step into the school gate. Don't enter the class with a passive attitude of "My parents want me to come".
Second, classmates, please learn not only the knowledge in the textbook, but also the morality of being a man. Third, students, please treat me as a person, not a perfect statue.
Otherwise, you will be disappointed. Students, please pay attention to every knowledge check and don't let go of any knowledge problem.
5. Students, please respect every request I make of you, and don't artificially create a distance from the collective. Sixth, classmates, I hope you cherish this golden time at school and don't waste it.
Students, I hope you will pay attention to the study of every basic course and don't neglect some subjects in middle school. Students, you must learn to analyze, think and understand, and never be like a tape recorder.
Students, listen carefully to my explanation. Only if you are willing to listen, can I better understand the essence of your question. Ten, classmates, don't resent my severity. Even if I am severe enough to make you feel dissatisfied, you should know that there is only one red heart in my chest. I hope you can improve and make progress.
Students, don't be afraid of me to analyze the reasons for your failure, because this will help you find ways to improve faster. Twelve, classmates, find your own role model in the class and try to learn from him, so that you may make rapid progress.
Thirteen, classmate, when I praise you, you can't be proud of it, so you will retreat or refuse to move forward, for fear of being sarcastically attacked by others. Fourteen, classmates, you should know the truth that "water flows downwards and man struggles upwards".
In this way, we can make ourselves unwilling to lag behind and forge ahead. Students, please remember how happy you will be once you reach your ideal goal through your own efforts! Only in this way can you understand my hatred that iron does not produce steel.
Sixteen, classmates, I hope you can help each other and learn from each other when I teach you, so as to achieve the effect of learning from each other. Seventeen, classmates, I love you, but don't expect me to praise you every day. You should know that good medicine tastes bitter and is good for illness, and advice when most is unpleasant is good for action.
Finally, I hope my teaching can make you progress, but your progress is the result of your own efforts. I hope you will study hard and far surpass me, because students will not surpass teachers, the times will not advance and history will not develop.
May you work hard for the progress of the times and the development of history. The psychological phenomenon of interaction between various senses, that is, the * * * effect of one sense triggers another sense, is called "synesthesia" in psychology.
The most common synaesthesia is "color listening" synaesthesia, that is, the feeling of color can cause corresponding hearing, and modern "color music" is the application of this principle. Color vision also has a sense of temperature. For example, red, orange and yellow make people feel warm, so these colors are called warm colors. Blue, cyan and green can make people feel cold, so these colors are called cool colors.
There is also a kind of color vision called "optical illusion", which can be accompanied by taste, touch, pain, smell or temperature perception. "Language-color synesthesia" refers to the color perception caused by some words.
In daily life, people often say that "sweet voice" and "cold face" are all synaesthesia phenomena. People often use synaesthesia in painting, architecture, environmental layout, pattern design and other activities to enhance the corresponding effect; Some painters have experimented with synaesthesia, such as causing a non-visual reaction with strong tone contrast; Synaesthesia is also used as a creative means by many poets.
Imagine what it would be like if sound could be perceived visually and taste could be perceived audibly. You may see colored notes, taste sweet or salty songs and touch rough music.
Is this a fantasy? No, not at all. In recent years, positron emission tomography (PET) studies have confirmed that every region of the human brain is responsible for certain sensory components, which makes sound belong to the auditory region, not the visual or olfactory region.
However, sometimes when two different areas merge, you can see colored notes and hear the smell of potatoes, and you can immediately distinguish a group of the same numbers among many numbers, because these numbers can be distinguished from colors. This is synaesthesia.
An ability that is lost as people grow up. In terms of potential, everyone can experience the feeling of synaesthesia. The only difficulty is to raise this perception to the level of consciousness. American neurologist Richard? Richard Cytowic said in his book The Man Who Tasted Shapes: "We can compare feelings with TV signals.
The TV signal starts from the studio, and after a long journey, it is finally transmitted to the TV. The picture on the TV screen can be compared to our normal feeling, and the signal is converted into TV image information at the end of its journey.
But if we can intercept and interpret the signal in the middle of transmission, what we see is different from the TV picture: this experience can be compared with synaesthesia. In the study of 15, Sitowick estimated the incidence of this phenomenon in the population: about 1 person out of 25,000 people has stable synesthesia.
Most of these people are women, so we can imagine that synaesthesia is a genetic feature related to X chromosome. In fact, inheriting this feature means disturbing a process in the process of development, in which human feelings are "divided" into five different categories.
In West Torvik's view, this process of sensory classification starts from about 4 months of the fetus, and it doesn't completely end until adolescence. 1 Many years ago, Simon of Cambridge University in England? Simon Baron-Cohen's research article published in Nature once again confirmed this argument.
He believes that all kinds of perceptual abilities are comprehensive from the beginning.
4. Introduction and content of mental health knowledge of middle school students (computer tabloid)
The media to popularize middle school students' mental health knowledge need to seriously study their mentality and living habits.
Only by grasping the interest of readers can we provide knowledge services accurately. Therefore, it is suggested that from the perspective of young students' friends, we should closely follow the students' performance psychology and let them feel the closeness and nature of the media.
I started like this-who didn't take the exam in the first grade? Who hasn't experienced youth and frivolous? We are experiencing the days from youth to youth, and we are in the process from youth to maturity. Let's get to know our bodies and describe the trajectory of youth together.
Young people's hearts are always full of hope, but they are often blamed by friends, family and teachers. What's the matter? How to solve these problems? Middle school students' mental health knowledge can help you, answer questions, give examples, exchange and analyze, and help you grow up healthily. Come and study together.
pressing
The mental health tabloid can be named: psychological post.
Content: Exercise is better when you are in a good mood.
"Exercise when you are in a good mood and in a bad mood has a completely different effect." Academician Zhong Nanshan told Health Times that when you are in a good mood, your nerves and muscles function in harmony. I don't feel tired after playing for an hour, but I feel very relaxed after exercise. When I am upset, I can't breathe for ten minutes, and I feel stiff and awkward when I move.
American researchers have done this experiment and given three groups of people different information. One group is positive, for example, the child got the first place in the exam. One group gives neutral information, such as ordered furniture has arrived; The third group gave bad information, such as someone had an accident at home. It turns out that people who give bad information consume oxygen very quickly.
So "when you exercise, don't do whatever you want." Academician Zhong Nanshan said that sports need to be personalized. We should not only choose the sports that suit us, but also choose the environment and mood that suit us.
Of course, exercise itself is also a good way to adjust your mood. Therefore, Academician Zhong suggested that when you are in a bad mood, it is best to exercise together, which can effectively change your mood. However, if you don't feel better after exercise, you'd better stop exercising immediately.
Academician Zhong Nanshan said that people's exercise around the age of 20 is a healthy reserve, reaching its peak at the age of 30. The better the exercise, the higher the peak reserve. Once you pass this age, it is difficult for your reserves to reach the peak, so you should exercise more while you are young.
Academician Zhong specially suggested that female friends should exercise their muscles properly. Because muscle exercise can adjust the original level of "androgen" in the body, it is an effective means to alleviate the discomfort of female menopause.
Muscle exercises include running, swimming, pedaling, climbing and flexibility exercises, such as dumbbells and traction. Women should pay attention to the gradual exercise of muscles, and the warm-up process cannot be omitted. Pay attention to breathing during exercise, be sure to keep up with your feelings, don't breathe particularly, and it's best not to feel obviously tired the next day.
Acquired training can effectively enhance people's willpower.
According to foreign media reports, a new study shows that willpower is just like the strength produced by muscles. Some people will have strong willpower, while others will be poor. Dr Susan Segstrom, from the University of Kentucky in Lexington, said in an interview that although we humans are born with a certain degree of self-regulation, it is possible for us to strengthen our willpower through acquired training.
Dr. Susan Segstrom and her colleague Dr. Les Solberg-Ness conducted this research together. They assume that the change of human heart rate-the ability of the heart to perceive and respond to changing needs-can be used as an indicator of self-regulation ability. The change of heart rate is controlled by the parasympathetic nervous system, which is the brake of the sympathetic nervous system, which is responsible for the "fight or leave" response.
In the experiment, Susan Segstrom chose 168 college students to take part in the test. The researchers first asked these college students not to eat or drink for three hours, and then gave them a plate of carrots, hot chocolate chip cookies and chocolate candy. One group of students only ate biscuits and sweets, while the other group only ate carrots. Finally, these students were asked to do a series of crossword puzzles, some of which could not be done at all.
The results show that the heart rate of students who only eat carrots changes more sharply than those who only eat biscuits and sweets, which shows that students who only eat carrots are exercising their self-regulation "muscles". At the same time, when doing crossword puzzles, students who only eat carrots give up faster than those who only eat biscuits and sweets, which shows that their self-regulation consumes more. In addition, the students whose heart rate changed the most at the beginning of the experiment persisted in crossword puzzles for the longest time.
Therefore, Dr. Susan Segstrom believes that muscles will send us a signal of fatigue, but we don't know in advance when the power of self-regulation will run out. It is impossible for ordinary people to carry a heart rate monitor with them to accurately estimate their resistance to temptation, but it is very helpful for people with weak self-regulation ability, such as alcoholics and smokers.
She believes that it is also possible for people to enhance their ability to self-regulate "muscles" through physical exercise. Physical exercise has dual functions: on the one hand, it strengthens the strength of the myocardium; On the other hand, it strengthens the brain's ability by forcing people to engage in activities they don't necessarily want to engage in.
Susan Segstrom finally said that the research results show that repeated conscious self-regulation can effectively enhance people's willpower. Segstrom said, "To some extent, willpower is like a muscle. The more you use it, the stronger it will become. " . (
That's enough to write.
pressing
Mental health tabloid can be named: psychological station content: exercise is better when you are in a good mood. "Exercise when you are in a good mood is completely different from exercise when you are in a bad mood."
Academician Zhong Nanshan told Health Times that when you are in a good mood, your nerves and muscles function in harmony. I don't feel tired after playing for an hour, but I feel very relaxed after exercise. When I am upset, I can't breathe for ten minutes, and I feel stiff and awkward when I move.
American researchers have done this experiment and given three groups of people different information. One group is positive, for example, the child got the first place in the exam. One group gives neutral information, such as ordered furniture has arrived; The third group gave bad information, such as someone had an accident at home. It turns out that people who give bad information consume oxygen very quickly.
So "when you exercise, don't do whatever you want." Academician Zhong Nanshan said that sports need to be personalized. We should not only choose the sports that suit us, but also choose the environment and mood that suit us. Of course, exercise itself is also a good way to adjust your mood. Therefore, Academician Zhong suggested that when you are in a bad mood, it is best to exercise together, which can effectively change your mood.
However, if you don't feel better after exercise, you'd better stop exercising immediately. Academician Zhong Nanshan said that people's exercise around the age of 20 is a healthy reserve, reaching its peak at the age of 30. The better the exercise, the higher the peak reserve.
Once you pass this age, it is difficult for your reserves to reach the peak, so you should exercise more while you are young. Academician Zhong specially suggested that female friends should exercise their muscles properly.
Because muscle exercise can adjust the original level of "androgen" in the body, it is an effective means to alleviate the discomfort of female menopause. Muscle exercises include running, swimming, pedaling, climbing and flexibility exercises, such as dumbbells and traction.
Women should pay attention to the gradual exercise of muscles, and the warm-up process cannot be omitted. Pay attention to breathing during exercise, be sure to keep up with your feelings, don't breathe particularly, and it's best not to feel obviously tired the next day.
Acquired training can effectively enhance people's willpower. According to foreign media reports, a new study shows that willpower is just like the strength produced by muscles. Some people will have strong willpower, while others will be poor. Dr Susan Segstrom, from the University of Kentucky in Lexington, said in an interview that although we humans are born with a certain degree of self-regulation, it is possible for us to strengthen our willpower through acquired training.
Dr. Susan Segstrom and her colleague Dr. Les Solberg-Ness conducted this research together. They assume that the change of human heart rate-the ability of the heart to perceive and respond to changing needs-can be used as an indicator of self-regulation ability. The change of heart rate is controlled by the parasympathetic nervous system, which is the brake of the sympathetic nervous system, which is responsible for the "fight or leave" response.
In the experiment, Susan Segstrom chose 168 college students to take part in the test. The researchers first asked these college students not to eat or drink for three hours, and then gave them a plate of carrots, hot chocolate chip cookies and chocolate candy.
One group of students only ate biscuits and sweets, while the other group only ate carrots. Finally, these students were asked to do a series of crossword puzzles, some of which could not be done at all.
The results show that the heart rate changes of students who only eat carrots are more severe than those who only eat biscuits and sweets, which shows that students who only eat carrots are exercising their self-regulation "muscles". At the same time, when doing crossword puzzles, students who only eat carrots give up faster than those who only eat biscuits and sweets, which shows that their self-regulation consumes more.
In addition, the students whose heart rate changed the most at the beginning of the experiment persisted in crossword puzzles for the longest time. Therefore, Dr. Susan Segstrom believes that muscles will send us a signal of fatigue, but we don't know in advance when the power of self-regulation will run out.
It is impossible for ordinary people to carry a heart rate monitor with them to accurately estimate their resistance to temptation, but it is very helpful for people with weak self-regulation ability, such as alcoholics and smokers. She believes that it is also possible for people to enhance their ability to self-regulate "muscles" through physical exercise.
Physical exercise has dual functions: on the one hand, it strengthens the strength of the myocardium; On the other hand, it strengthens the brain's ability by forcing people to engage in activities they don't necessarily want to engage in. Susan Segstrom finally said that the research results show that repeated conscious self-regulation can effectively enhance people's willpower.
Segstrom said, "To some extent, willpower is like a muscle. The more you use it, the stronger it will become. " . Write these, almost enough.
7. How to write a copy of primary school students' mental health knowledge?
Find out what mental health knowledge is first, and then start planning the layout around several aspects, and randomly select several parts, such as: 1, what is mental health knowledge? 2. What aspects should primary school students pay attention to in their mental health? 3. Mental health stories. Wait a minute. I hope it helps you. Thank you.
What is mental health?
Mental health, also known as mental health, contains two meanings: (1) refers to the state of mental health, in which individuals are not only in good self-condition, but also live in harmony with society; (2) refers to the principles and measures to maintain mental health and reduce behavioral problems and mental illness. Mental health is also divided into narrow sense and broad sense: the narrow sense of mental health mainly aims at preventing psychological obstacles or behavioral problems; Mental health in a broad sense aims at promoting people's psychological adjustment and developing greater efficiency, enabling people to live healthily in the environment and maintain and constantly improve their mental health level, so as to better adapt to social life and make more effective contributions to society and mankind.
People's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptation to interpersonal relationships, moderate response and psychological characteristics adapted to age. Now the standard definition of mental health is as follows:
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships; Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.