Immature soybean milk, now the technology is more and more developed, for treasure mothers, you can also use various tools to make complementary food for your baby and drink soybean milk. However, in recent years, many children have been poisoned by food cooked by their parents. What's going on here?
Soybean milk is a very healthy drink, which is beneficial to children's growth and development and harmless to men. It has the advantages of relaxing bowels and enhancing immunity, and can also prevent breast cancer and hyperplasia of mammary glands in women. At the same time, it is also a drink that many people can choose for breakfast.
But the key problem is also soybean milk. Children are prone to this problem because of incomplete development, and the soybean milk cooked by parents is still "raw soybean milk". In raw soybean milk, there are many substances that can cause poisoning, such as saponins, saponins, trypsin inhibitors and so on.
When children's intestines and stomach come into contact with saponin and saponin components, food poisoning such as diarrhea and vomiting is very obvious. Therefore, when you make your own soybean milk, don't pour it into the cup, but drink it slowly when it is bubbling. After these bubbles floating on the soybean milk go down, the raw soybean milk will really become mature soybean milk, and the soybean milk can be safely eaten.
There is also a kind of food that should not be eaten for breakfast, that is, only eating steamed bread. A survey on the probability of eating breakfast in Beijing, Guangzhou and Shanghai found that nearly 70% to 90% people have the habit of eating breakfast, but they all like to eat steamed bread or oil cakes for breakfast.
If you just eat steamed bread with a little soy sauce and tofu, it looks very relaxed. From the point of view of nutrition, nutrition is too single. Moreover, the nutrients in steamed bread are mostly carbohydrates, not healthy and nutritious breakfast. On the contrary, we can replace the steamed bread made of Fuqiang flour with steamed bread, or the small steamed bread made of whole wheat flour with boiled eggs, a small amount of vegetables and fruits and a little sauce beef.
It tastes more delicious. The most important thing is that the overall nutritional value is still very high and can play a complementary role. This form of breakfast is worth learning. Therefore, for people who often eat breakfast, it is very important to manage your breakfast food well, and diversification is very important.