Probably because of the nature of work, sleep is basically stable. I rest at about eleven o'clock every night and get up at about six thirty in the morning. Last night's situation was really a bit special, and the completion time was really a bit late. Suddenly disrupted my biological clock. When it comes to sleep, Feng Tang's method of success has a special discussion. Feng Tang believes that the importance of scientific sleep for a person is self-evident. For this part, he gave a very explosive title "How to achieve life counterattack by saving sleep?" I said the title was explosive because I was immediately attracted by it as soon as I saw it, so that I stopped reading page by page and jumped to this part.
In this part, the author solves three questions for readers: Why is sleep important? What is high quality sleep? How to improve sleep quality? Obviously, the author accurately grasped the reader's mind and expounded his own views step by step.
On the first question, the author says that sleep is not artificially controllable. Out of control, it feels a bit like the ecosystem we often say. Any man-made destruction may cause unpredictable butterfly effect. It's mysterious, right? This is actually the author's point of view. The author believes that so far, human beings still know very little about sleep. Because we know very little, "we don't know what sleep is." Poor sleep can't be cured, but sleep is directly proportional to success, so sleep is very important. "Instead of constantly challenging the limits, it is better to respect this law.
What kind of sleep is high quality sleep? The author's explanation is simple. In other words, if you wake up with a mental officer, then this kind of sleep is a high-quality sleep. On the contrary, the natural quality of sleep that is sluggish after waking up and always in a state of ignorance is not high. Like my sleep last night, I was restless all night, not to mention, I was listless all day today. Nothing can be done except lying there lazily.
The author puts forward sixteen suggestions on how to improve sleep quality. Some are platitudes, such as regular sleep, ensuring proper sleep time, and putting a glass of water at the bedside before going to bed. Some suggestions are very interesting, such as the author's suggestion to pee before going to bed. Why? The reason is also very simple, good sleep quality can not be destroyed by a bubble of urine. Haha, what you said is still reasonable. Among the author's many suggestions, one I think is very pertinent, that is, don't fall asleep watching your mobile phone. Don't tell me that most people I know fall asleep with their mobile phones, which is really bad. The author suggests reading Tang poetry and Song poetry before going to bed, which makes people sleepy. Speaking of reading before bed, I used to like reading novels before bed. As a result, when I watched them, I didn't sleep all night. It seems that novels can't be read. What will happen if you read some unfamiliar world classics? Maybe it can increase sleep. No wonder when I was a student, I always wanted to sleep in class. Facts have proved that the poems and masterpieces in textbooks are effective. But there are some problems with reading. Turning on the light when reading a paper book will affect others' sleep. I know there's a new word here called Knidle. I checked, I think it refers to e-books. What's the difference between that and a mobile phone?
In a word, people's experience is easy. You should be able to afford it and put it down. Sleep if you want, think nothing, and wake up after something big. Don't think that overtime is hard work. When you are working, you are angry and restless. This state of work and rest will only make people feel tired. Instead of this, it is better to have a good rest and then devote yourself to work in a full mental state. Doesn't this work smell good?