It’s been 16 weeks with your baby, doesn’t it feel amazing? You can know when the baby moves, when he sleeps, and what music he likes. Try conversational prenatal education, which is a good choice for prenatal education when you are 16 weeks pregnant.
Key points of prenatal education at 16 weeks of pregnancy
Now, the baby’s head is obviously more upright, and the eyeballs can also move. Eyebrows and eyelashes are growing, and the ears have reached their final position. During this period, the fetus is already quite sensitive to sounds. The fetus has hearing in the womb and can distinguish and hear various sounds. It can also "learn" and form "memory", which can affect pronunciation and behavior after birth.
If you insist on talking to your baby, not only will your baby recognize your voice, but it will also become a shortcut to develop his language skills. Therefore, the conversation about prenatal education still needs to continue.
Specific methods of conversation about prenatal education: You can read some beautiful prose and poetry with a happy mood, and choose some good stories to tell your baby. Maybe in the future these stories will be the baby's favorite after birth. Yes! Science has also proven that when the fetus cries after birth, tell the baby the stories you often told the fetus during pregnancy, and the baby will slowly calm down. When you get up every morning, you can greet him: "Good morning, baby." Of course, don't forget to praise him a lot, such as "The baby is so good", "The baby is so smart" and so on. In daily life, you can also use a gentle voice to "introduce" relatives and friends to your baby and tell him (her) that everyone likes him (her).
In addition, during dialogue and recitation, if there is background music, or the baby can listen to music with light and bright melody, hearty and peaceful, which can stabilize the mood. You can also hum a few of your favorite lyrical songs or beautiful and rhythmic tunes every day to train your baby's hearing, which will have a good effect.
Tips for prenatal education: You should talk to your fetus in a pleasant mood, and always maintain a peaceful, quiet, happy and loving mentality. Making him feel happy and at ease is the meaning of prenatal education.
For more exciting information, please see the interesting pictures: Teach you 5 methods of prenatal education Recommended music for prenatal education during pregnancy
Diet and prenatal education at 16 weeks of pregnancy
Now is the time for fetal growth During the tooth root period, you should eat more calcium-containing foods so that the fetus can grow strong tooth roots. Calcium-supplementing foods include cheese, whole milk, soy milk, bone broth, dried shrimps, fish, etc.
White sugar has the side effect of consuming calcium and can easily make people gain weight. You can use brown sugar instead of white sugar. The calcium content in brown sugar is twice as much as that of the same amount of sugar, and the iron content is twice as much as that of white sugar. It also has a variety of nutrients needed by the human body, which are beneficial to replenishing qi, digesting food, strengthening the spleen and warming the stomach.
Exercise prenatal education at 16 weeks of pregnancy
Now you may often feel pain in your tailbone, so you will choose to sit for a long time. But even if your tailbone hurts, take a walk. Be careful not to sit for long periods of time, otherwise it may lead to varicose veins and hemorrhoids during pregnancy. Generally, tailbone pain will be relieved a lot after 4 months of pregnancy.
Daily Movement Behaviors: Moderate daily movement behaviors can help you stay healthy and feel comfortable. Moving your body more can help you prepare for that big task - giving birth. Walking and climbing stairs are daily activities you can do during pregnancy, as long as you don't overdo it. Staying physically active during pregnancy can also help your back recover more quickly after delivery.
Pregnancy exercise: When doing prenatal exercise training, you can do pregnancy exercises focusing on the hip and knee joints: kneel on the bed with both knees, bend over and place your hands on the bed, so that your knees and hands bear the weight. The head is in a straight line with the back and hips. Exhale one and bend the left knee close to the chest, exhale two and return to the state, exhale three and four and repeat one and two. Call five and bend the right knee against the chest, call six to restore, call seven and eight and repeat five and six. Do 48 beats each in the morning and afternoon. Purpose: Mainly moves the hip, knee joints and muscles, and is good for the tension of the back column and abdominal muscles.