The breeze blows past years, blowing on the white hair, and the slowly falling maple leaves are engraved on each other's faces. It seems that there is a natural tacit understanding, walking slowly without saying a word and enjoying the scenery along the way. In late autumn, the birds' songs are even lighter, as if calling me to look back on my past life. Every step I take is every time I am with you.
Brief introduction of words:
Walking originated from the drug reaction of celebrities taking Wushi powder in Wei, Jin, Southern and Northern Dynasties. Wushi Powder is said to be composed of purple Yingshi, Bai Shiying, red Yingshi, stalactite, sulfur and other minerals, which is extremely toxic. After taking Wushi powder, the body is hot and must walk and disperse when the drug occurs. So Wushi Sanhui powder medicine. Although the later fifty-three gradually withdrew from the historical stage, the decentralized way still exists.
It plays an auxiliary role in the treatment of osteoporosis, cervical and lumbar spondylosis, obesity, hyperglycemia, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, apoplexy sequelae, neurasthenia, depression, constipation, hypoimmunity and other diseases. Walking is closely related to scientific theories such as "life oscillation theory", "harmony between man and nature" and "aerobic exercise". Walking is the simplest and best way to keep fit.
Walking for the elderly:
Walking makes the functions of various systems of the whole body more coordinated, and walking is more suitable for middle-aged and elderly people. Health is the greatest wealth; Walking can enhance physical fitness, balance mentality and prevent diseases; N kinds of walking modes suitable for the elderly; Walking with medical gymnastics, internal strength, foot bath and other auxiliary methods, the effect is more ideal. Walking is the most common exercise, which is both safe and relaxed. But walking is also exquisite.
Quantitative walking method:
That is, according to a specific route, speed and time, complete the specified distance. When walking, flat roads and climbing hills alternate to realize the combination of speed and speed. It is of great benefit to exercise the cardiopulmonary function of the elderly.
Swing arm walking:
When walking, the arm swings with the pace rhythm, 60 ~ 90 steps per minute. It can enhance the function of bones and joints and chest cavity, and prevent and treat scapulohumeral periarthritis, emphysema, chest distress and chronic bronchitis in the elderly.