Gu Ailing is a new star in skiing in China. 20/kloc-the champion of women's aerial skills in the world freestyle skiing championship in 0/9, representing China in the women's aerial skills competition in the 2022 Beijing Winter Olympics. Next, let's take a look at Gu Ailing's trip to the Winter Olympics.
Preparatory stage
Gu Ailing did a lot of training and competitions in the preparation stage. She participated in the national freestyle skiing open 202 1 for the first time and won the women's aerial skill championship. Then, she went to Switzerland to participate in the freestyle skiing World Cup and achieved good results.
Gu Ailing's training is mainly divided into two stages: technical training and physical training. Technical training includes practicing various skills, such as forward somersault, back somersault, spiral and so on, as well as training in different venues and weather conditions. Physical training includes strength training, endurance training and flexibility training. Gu Ailing trains 6 days a week, 4-5 hours a day.
Competition stage
Gu Ailing performed well in the competition stage. In the preliminary contest of women's aerial skills, she advanced to the final with the first place. In the final, she performed better and won the gold medal with a high score of 96.88 points.
Gu Ailing's performance in the competition benefited from her excellent skills and good psychological quality. Before the competition, she will do some relaxation and meditation exercises to keep a calm mind. In the competition, she will concentrate on every movement and will not be disturbed by the outside world.