It shows a continuous positive psychological state. A person can clearly understand his own ability and position, and cope with the pressure of daily life, which is valuable to society and family.
In China, mental health is summarized as: all aspects and activities of psychology are in a good or normal state. The ideal state is to maintain a state of perfect personality, normal intelligence, correct cognition, appropriate emotions, reasonable will, positive attitude, appropriate behavior and good adaptation.
Many studies have confirmed that mental health problems will increase the risk of cardiovascular disease, heart disease and cancer. More importantly, the mental health index is subtly related to negative problems such as social isolation, violent tendency, interpersonal relationship and unhealthy lifestyle.
How to improve mental health and maintain a good mental state
It is very important to improve mental health and cultivate a positive attitude.
1) Healthy eating habits: eat more whole grains+fruits and vegetables.
A healthy and balanced diet is beneficial to health, and a reasonable diet structure can maintain weight and prevent diseases (heart disease, diabetes and cancer, etc. Of course, it is also important for our mental health. Only when the brain gets enough nutrition can it maintain a good operation.
Now the problem of aging is becoming more and more obvious. With the growth of age, middle-aged and elderly people have to maintain a balanced and light diet structure, which has a good preventive effect on chronic diseases including hypertension and heart disease. 20 14, Saverio, University of Warwick, UK.
An article published by the Stranges team in BMJ Daily confirmed that eating more than five different fruits and vegetables every day is beneficial to physical and mental health.
2) Regular exercise habits: fitness+step by step+lasting method.
Just like a healthy diet, regular exercise is equally important to our physical and mental health. Nowadays, the pace of urbanization is fast, and people often sit indoors for a long time, which not only imposes a burden on the body, but also has a negative chain reaction to mental health.
Everyone can take walking as the main form of exercise and it is suitable for all ages. In addition, studies have confirmed that when walking is combined with groups, it will have wonderful effects. For example, taking an outdoor walk can not only improve the mentality, but also help to actively prevent some common mental diseases.
In addition to choosing exercise programs suitable for your physique, you should also make laws on the basis of step by step. Regular exercise can have a lasting positive effect on body and mind.
3) Quality sleep time: deep sleep.
Some scientists have confirmed that sleeping less than five hours a day will increase the risk of mental illness. Even a slight sleep problem can damage your health. Long-term lack of sleep can easily accumulate mental problems.
Developing a regular work and rest system, especially on weekends or holidays, is conducive to forming good sleep habits, thus ensuring the quality of sleep.
It should be noted that alcohol, caffeine and high-sugar foods can disturb sleep.
4) Establish good interpersonal relationships.
By establishing good interpersonal relationships, you can find like-minded friends and participate in various interest classes and activities. On the basis of meeting spiritual needs, we should pay attention to emotional communication, ideological exchange and entertainment interaction, establish good interpersonal relationships and increase mutual interaction in activities. Good interpersonal relationships are conducive to coping with all kinds of pressures!
Set out with realistic goals
Perhaps, you will think that the above food, exercise and sleep are all platitudes. However, since everyone knows the truth, why do many people still find it difficult to put it into action? Experts suggest that by establishing goals that are conducive to mental health, we can be motivated to adhere to a long road to health.
In addition, the goals need to be set in advance, and at the same time, the goals such as diet, exercise and sleep should be told to family and friends to form a supervisory role, and the completion of the goals should be recorded weekly or daily.
Do a good job in health management and develop good living habits.
Health management is a process of overall management of health risk factors of individuals or groups. Its purpose is to mobilize the enthusiasm of individuals, collectives and society, effectively use limited resources and achieve the greatest health effect.
Health risk assessment is a key technical part in the process of health management, which can only be achieved through health management. It is the first step of chronic disease prevention, also known as risk prediction model. Based on a large number of personal health information collected, it analyzes and establishes the quantitative relationship between lifestyle, environment, heredity and other risk factors and health status, predicts the possibility of an individual suffering from a certain disease or dying from a certain disease in a certain period of time, and accordingly provides targeted control and intervention according to the needs of the crowd, thus helping the government, enterprises, insurance companies and individuals to achieve the maximum health effect at the lowest cost.