The healing process is long or short, but never give up hope.
1, you can change to a new environment, leave the sad place, and don't let sad memories haunt you all the time.
2, you can let yourself know new friends, new partners, and a new feeling can dilute the pain of loss. After all, people are still social animals. Being with someone who knows and supports themselves will not feel so tired and have a sense of belonging.
3, can be read, behind the text, is the communication between the author and the reader, is the subtle growth of the characters. Reading can make people calm, think deeply and find a way out of heartache.
4. You can keep a diary and vent your inner pain. It is not recommended to talk to anyone here, because you are not sure whether that person really understands your pain and can penetrate your heart, otherwise it will only remind you of your pain again and cause secondary harm. A diary is like a good psychological counselor. It can accept everything unconditionally and will not raise any objection to you. You can speak freely in your diary, which says that you may talk to your heart, and getting close to your heart is the most critical step to save yourself.
Being strong is very important. Let yourself devote yourself to study or a job and turn grief into strength. When you harvest, it is also the time for you to grow. Instead of showing pity for others, it is better to work hard and do everything well by people's efforts. Learn to wear armor for yourself.
6. If you really can't resolve it, and there is no high-quality object to communicate with, then I suggest you go to a professional psychological counselor, who will accept your pain, * * * feel your pain, improve your soul, take off again and find your direction.
Finally, remember, as long as you are alive, there is no hurdle.
My heart has been hurt all my life,
But if you want to finish the task,
Don't let others get hurt,
I'm worried that others will take on too much responsibility,
In the end, I carried everything,
Good people are hard to do,
Good people are hard to do,
I hurt myself,
Take care of your own pain,
As a reminder to the author,
Stop making good people cry,
It's hard here, but it's hard without money.
It's hard to come and go.
Mental injury, or emotional reasons, or interests, or grievances, sometimes because of a word, sometimes because of one thing, whatever the reason, is related to human dignity, face and image. How to heal the injured mind, first of all, we should analyze the reasons, look at the essence through the phenomenon, find out the root of the problem, learn to put yourself in the shoes, and then we can gain wisdom after learning. The second is to correctly treat losses and grievances. Some questions don't need to be explained too much. Time will tell. We should strive to improve our ideological cultivation, and we should not walk into a dead end or go all the way to the end. Third, we should look at the problem calmly, don't think too highly of ourselves, don't care too much about our image, and learn to make concessions and compromises. In a word, the healing of mental injury depends on one's own mind, and all mental injuries should be solved through self-digestion, so as to improve one's understanding and self-perfection. So getting hurt is not necessarily a bad thing. If you make mistakes, teachers and friends should give more advice.