First of all, we should understand that in this case, nervous panic is a necessity and a normal response of normal human beings to abnormal situations. To a certain extent, these reactions are not only normal, but also conducive to increasing our chances of survival.
For example, the epidemic area is highly protected to reduce going out and tell the elderly and children what happened and what risks may be there. Please stay calm, know the situation first, and don't panic too much. If possible, you can practice mindfulness (please Baidu search audio) and stay optimistic and stable.
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2. Maintain a normal lifestyle.
Answer the phone, wear a mask, wash your hands frequently, stay indoors, eat well, sleep well and exercise well. Staying indoors for a long time, fear will trigger new stress. Everyone needs a goal to have a sense of existence and value. So, readjust your schedule.
On the one hand, everyone returns to normal life, on the other hand, they also divert their attention and pay less attention to those negative information.
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3. Receive information from formal channels. Now everyone lives at home, especially in Wuhan. The frequency of brushing WeChat is getting higher and higher, and information is flooding. Especially family groups, classmates, etc. A lot of information is flying all over the sky through chat records and screenshots. Under panic, it is difficult for you to tell which information is true and which is fictional, which adds psychological burden to everyone. Communicate with family members, especially the elderly, and let them accept formal sources. Watch TV news, pay attention to the information of regular hospitals, and avoid family members, especially the elderly, losing their immunity and causing diseases due to excessive ideological burden, fear and anxiety.
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4. Maintain social and interpersonal relationships.
Communication is the best emotional regulator. Pay a New Year call through the Internet, chat with friends and relatives, watch a movie online, play games, play cards, communicate and do something relaxing. Panic comes from the feeling of being "isolated" We try to use voice and video instead of words or one-way communication, and keep in touch with relatives and friends at any time, so that we will feel safe.
If both sides feel the same way, they will feel much more practical, and we will all know that this is normal and everyone has feelings.
Finally, spring has come, come on, I wish you peace.
First of all, accept your fear, because it is normal in Wuhan, and this kind of fear can make you handle problems more carefully and protect yourself.
Secondly, if there is a strong sense of fear, it is suggested to have more than three emergency help platforms and operable emergency contact methods, such as micro-psychological platforms, to provide public psychological consultation during the epidemic. I am a volunteer of this platform, so I can pay attention to it.
Furthermore, we should do something meaningful instead of paying too much attention to the epidemic. For example, books that I haven't had time to read, parent-child relationships that I haven't had time to cultivate, husband-wife relationships, movies that I haven't had time to watch, writing, painting, playing the piano, dancing and other hobbies, and studying food at home and cooking by myself.
Finally, there are some psychological tips to relax fear. When you feel fear, try to take a deep breath, divert your attention, do some exercise relaxation training and some inspirational music guidance. People with faith can focus on their beliefs and find some trustworthy friends with good attitude to chat with. In short, you can learn to adjust yourself by any kind of psychological relaxation method. If you and your family can't adjust, it is recommended to seek help from a professional psychological counselor!
First of all, make sure your behavior is safe.
It is human nature to be unable to resist panic and worry, so don't deny facing up to your panic and worry, accept your emotions, and then do some actions to ease the release.
Remember, you must first accept and allow yourself to panic and worry! This is the premise!
Then do yoga breathing. This website has many choices and the effect is particularly good. Doing yoga or other fitness activities suitable for your physique is also a good way to release bad emotions!
Third, you can chat with good friends and develop hobbies, such as colored lead painting, which is very popular at present.
Fourth, talk to your family. You see, you are usually so busy that you don't even have a chance to exchange feelings. Staying at home now is a good opportunity to enhance family ties. Of course, it is better to take the opportunity to learn some real psychology [smile]
1, collect at least 3 official help calls.
Don't go out easily.
Watch some interesting TV plays.
For example: Yunian Qing curse 4
If I am in Wuhan, well, I buy enough food at home, refuse to eat wild animals and go out as little as possible. If I have to go out and wear a mask at home, I will avoid keeping pets and reduce contact with others. I can chat on WeChat.
Come on in Wuhan!