1 and August are the harvest seasons of carambola. The ripe carambola skin is as thin as a film, and the fruit is crisp and juicy, sweet and sour. Carambola is not only delicious, but also nutritious. Regular consumption of carambola has the functions of promoting fluid production, quenching thirst, inducing diuresis and relieving pain, and clearing away heat and toxic materials. Moreover, the carambola juice contains organic acids such as citric acid, which helps to promote food digestion. People who drink suggest eating carambola. Rich in vitamin B 1 and B2, it can supplement the loss of vitamin B family caused by drinking and reduce the harm of alcohol to the body.
2. Late peaches picked at the end of August are the best. Because of the long planting time, sufficient sunshine and heat, high sugar content, good taste, rich aroma and soft texture of peaches. As the saying goes, "peaches nourish people, apricots hurt people". Peaches are very rich in nutritional value, and their iron content is even higher than that of apples and pears. The potassium content of peaches is also high, which is beneficial to relieve the symptoms of edema and hypertension; Peach, also known as "the fruit of the lung", can produce saliva to quench thirst, moisten intestines and dry, which is very suitable for autumn consumption.
3. Ficus carica is called "sugar bag growing on trees", which is rich in sugar, contains 18 kinds of amino acids, vitamins and minerals, especially flavonoids, polysaccharides and other physiologically active substances beneficial to the prevention and treatment of cardiovascular diseases. However, it should be noted that people with diabetes should not eat it.
Among many fruits, fig is undoubtedly the rarest one. In addition to the short fresh fruit season, there is another important reason, that is, figs may play an important role in anti-tumor and enhancing immunity.
Pomegranate is the seasonal fruit in August. The flowering period is usually from May to June, and pomegranate is like fire. The fruit period is from August to 65438+ 10. Pomegranate originated in Iran in the Mediterranean, and the best pomegranate in the world is in Iran, which is determined by Iran's unique climate. Pomegranate likes to grow in hot and dry places. After pomegranate was introduced into China, it was said that it fell at the feet of pomegranate skirt because of its gorgeous flower pattern, long flowering period, gorgeous fruit appearance and beautiful and refreshing seeds, and was deeply loved by the court, especially Yang Guifei.
5. Longan contains minerals such as glucose, sucrose, protein, fat, multivitamins, potassium, magnesium, phosphorus, selenium, calcium and iron, as well as tartaric acid, nicotinic acid, adenine and choline. Because the glucose contained in longan can be directly absorbed by human body, it is very beneficial to people who are weak, anemia, old age, chronic illness, dizziness, insomnia, palpitation and forgetfulness.
Arillus longan can inhibit lipid peroxidation, increase the activity of antioxidant enzymes, improve immune function, inhibit tumor cells, reduce blood lipid, increase coronary blood flow, strengthen the body and resist aging.
Extended data
Seasonal Fruit
Spring: sugar cane, lemon, strawberry
Summer: watermelon, peach, plum, apricot, cherry, litchi, mango, bayberry and tomato.
Autumn: apples, oranges, dates, kiwis, hawthorn, medlar, pomegranate, persimmon, pineapple, cantaloupe, pear and longan.
Winter: water chestnut
Seasonal fruit table
The seasonal fruit in January is citrus, which tastes sweet and slightly sour, has the functions of quenching thirst, promoting fluid production, regulating stomach and diuresis, and is rich in vitamin C and citric acid, which has the functions of beautifying and eliminating fatigue. January is a good fruit. Peels can be dried to make tea.
What is the seasonal fruit in February? Sugarcane, cherry tomatoes and sugarcane juice are sweet to quench thirst, rich in sugar, moistening lungs and throat, and are the best fruits in winter. Cherry tomatoes contain lycopene, which has the effect of enriching blood and nourishing blood, and is a good product to stimulate appetite and delay aging.
What is the seasonal fruit in March? Pineapple, the seasonal fruit in April, is mangosteen. Pineapple is sweet and crisp, and contains more vitamin B, which can nourish the skin, relieve tension, relieve fatigue and enhance the body's immunity. Mangosteen has the function of reducing temperature and fever. Contains calcium, phosphorus, vitamin B, C and other elements, which has a good nourishing effect on the body. People with deficiency and cold should not eat more.
What is the seasonal fruit in May? Strawberry, mulberry and strawberry are rich in folic acid, which is beneficial to heart health and digestive tract health, and also has cancer prevention and health care functions. Mulberry is cold, nourishing blood, caring skin, strengthening spleen and stomach, and helping digestion. It contains nutrients such as tannic acid and fatty acid.
What is the seasonal fruit in June? Cherry, litchi and cherry are mild in nature, and have the effects of benefiting qi, regulating middle energizer, invigorating spleen, appetizing and beauty beauty. Litchi, like cherry, can beautify and strengthen the spleen. It can also strengthen the brain and body. It is rich in vitamins and can increase human immunity. These two kinds of fruits are not delicious and easily get angry.
What is the seasonal fruit in July? Longan, peach and longan are sweet and warm. They have the functions of nourishing blood, calming the nerves, nourishing and strengthening the body, moisturizing and beautifying, and are not easy to eat more and easy to get angry. Peaches are flat, nourishing, high in iron content, moistening dryness and promoting blood circulation, and those who are too hot should eat less.
What is the seasonal fruit in September? Grape, pomegranate and grape taste sweet and sour, which is beneficial to nourishing liver and kidney, benefiting qi and enriching blood. The sugar in it is easily absorbed by people and has a good anti-aging effect. Pomegranate, warm in nature, has the effects of stopping bleeding and diarrhea, helping digestion, softening blood vessels, lowering blood fat and cholesterol.
What is the seasonal fruit in October? Pak Lei, Kiwi and Pak Lei are cool, moistening throat and clearing heat, moistening lung and removing dryness, resolving phlegm and relieving hangover, and protecting liver, so they are the kings of autumn fruits. Kiwifruit is slightly acidic and rich in vitamins E and C, which can prevent oral ulcers, enhance resistance, beautify and resist aging.
1 1 what is the seasonal fruit? Winter jujube, apple and winter jujube are sweet and crisp. They contain vitamins and various trace elements needed by human body. They have the effects of nourishing blood and protecting liver, and can also resist arteriosclerosis, which is conducive to maintaining vascular elasticity. Apples contain vitamins and other trace elements, such as magnesium, iron, sulfur and zinc. As the saying goes, "An apple a day keeps the doctor away". It also has the function of skin rejuvenation and beauty. Also known as the king of fruit.
/kloc-What is the seasonal fruit in October/February? Oranges, pomelos and oranges are sweet and sour, which have the effects of relieving cough, stimulating appetite and dredging collaterals, and eliminating fatigue. Grapefruit is cold, slightly bitter, has the function of invigorating stomach and promoting digestion, has certain curative effect on relieving cough and resolving phlegm, clearing away heat and reducing fire, and has certain adjuvant therapeutic effect on cardiovascular diseases, hypertension and diabetes.
References:
People's Network-Seasonal Fruit