Books about treating depression
Depression is a common mental illness, so how can you cure depression? The following books on treating depression are introduced to you. , let us learn how to get rid of depression!
1. "The Anatomy of Depression"
The author Burton is an extremely knowledgeable person Melancholic patients. The book uses a melancholic tone to dissect the complex emotions of human beings, and in humorous situations, it leads readers to open up their inner world and capture their own inner experiences. One of the world's most important texts on the treatment of depression.
2. "Get Out of Depression"
Depression is a common disease. The fast-paced and highly stressful life in today's society can easily lead to an increase in patients with depression. At present, the treatment of depression has made great progress: drug treatment is mainly used, supplemented by psychotherapy and other methods, which can completely alleviate depression. Based on the actual needs of patients, this book introduces the cause, pathology, symptoms, diagnosis and treatment knowledge of depression in detail in popular language, especially the interaction between various drugs. This book can be used as a reference book for patients with depression and their families, as well as a popular medical knowledge book for people to prevent depression.
3. "Dogs can help you get rid of depression"
When humans are suffering from serious illnesses and have no way out, they lead the way in front, blowing away the mist for you, and watching To the hope and light of life. You can call it a doctor, a companion, or even an angel. When treatment for mania and depression fails, did you know that there is such a dog that will accompany you and save you? All things have spirit, love and kindness.
4. "I've Fallen in Love with Depression"
The author records the difficult journey of facing depression over the years, not only hoping to encourage others, but also to encourage himself in the future.
5. "My Depression"
After Elizabeth Svardow had been fighting the psychological demon of depression alone for many years, she was determined to seek help - she borrowed a pen Xuanhui, completed this wonderful, poignant but interesting "Autobiography of a Depressed Patient"! "My Depression" tells the story of a depressed patient with unique and personalized language and highly infectious sketches. The experience of battling this most common disease. The book reveals true feelings without losing its humor. It caused a sensation after being published in the United States and was hailed as "a masterpiece that helps people escape from depression."
6. "Depression"
This book aims to sort out the causes of the disease according to the symptoms of the disease, select symptomatic treatments, and provide advice to patients and their relatives and friends in order to understand and cooperate with treatment.
Dietary therapy for depression
Banana: Bananas contain a substance called alkaloids, which can boost people's spirits and improve confidence. And bananas are a source of tryptophan and vitamin B6, which help the brain produce serotonin.
Grapefruit: The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body resistant, but vitamin C can also resist stress. The most important thing is that vitamin C is one of the important components in the production of dopamine and adrenaline.
Cherry: Cherry is called natural aspirin by Western doctors. Because there is a substance called anthocyanin in cherries, which can create happiness. Scientists from the University of Michigan believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine.
Avocado: Avocado stimulates the potential for optimism in the body. When you are very depressed and tend to only look at the bad side of problems, go buy some avocados to eat. Avocados are avocados, and they are generally available at imported fruit counters in supermarkets. Avocados are rich in an amino acid that can balance mood and help people return to normal mood.
Longan: Longan has the effects of nourishing the heart and calming the nerves, nourishing the blood and benefiting the spleen. Modern research has found that it contains protein, vitamins and other nutrients, which are particularly beneficial to brain cells. It can enhance memory, eliminate fatigue, and has obvious anti-aging effects. Stewing longan meat in rock sugar water can calm the nerves and is effective for patients with neurasthenia and depression.
Spinach: In addition to containing a large amount of iron, it also contains folic acid, which is needed by the human body. A lack of folic acid can lead to mental illnesses, including depression and early-onset dementia. Studies have also found that people who do not consume enough folic acid are unable to sleep and develop symptoms such as forgetfulness and anxiety after 5 months. Researchers theorize that a lack of folic acid leads to a decrease in serotonin in the brain, causing depression.
Through the above introduction, everyone is very clear about the dietary therapy for depression. It is very common to relieve stress and adjust the mentality through diet, and the effect is good. In addition, you need to pay attention to conditioning. In daily life, for example, it is necessary to go out appropriately to relax or relieve stress.
Diet therapy for treating depression
Eat more sugars. Sugars seem to have a stabilizing effect on the brain. Polysaccharides can increase the amount of tryptophan in the brain and thus have Stabilizing effect. If you feel nervous and want to relax, eat more sugar. If you feel tired and want to cheer up, eat more protein.
Supplement protein. Protein promotes the production of dopamine and noradrenaline, thereby improving alertness. Eating protein containing essential fatty acids and sugars can increase alertness, and white fish is a good source. When the diet combines these two nutrients, the brain is balanced. Depressed people can consume foods rich in protein and tryptophan, such as turkey and salmon, to boost their spirits.
Avoid foods high in saturated fat, pork or fried foods, such as burgers and fries. These foods can cause slow movement, slow thinking and fatigue. Fat inhibits the synthesis of nerve impulse conductive substances in the brain and causes blood cell agglutination, resulting in poor blood and circulation, especially in the brain.
Depression is not terrible. As long as you adopt a good diet and reasonable treatment, I believe you will come out of the haze of the disease and become healthy physically and mentally. Don’t be too stressed at work, treat it as motivation, relax yourself at all times, and look for more fun in life. You will find how beautiful the world is.
How to prevent and treat the recurrence of depression
How to treat depression
1. Treatment goals
The treatment of depressive episodes should achieve three goals Goal
①The main goal of treating depression is to improve its clinical cure rate, reduce the patient's disability and mortality rate to the greatest extent, and eliminate the clinical symptoms of depression.
②Improve the quality of life and restore social functions;
③Prevent recurrence.
2. Treatment principles
① One of the treatment principles for depression is individualized targeted treatment;
② The dose is gradually increased, and the smallest effective dose is used as much as possible , to minimize adverse reactions and improve medication compliance;
③Treat with sufficient dosage and duration of treatment;
④Use a single medication as much as possible. If the effect is not good, switching treatments can be considered. Synergistic treatment or combined treatment, but attention needs to be paid to drug interactions;
⑤ Informed notification before treatment;
⑥ Monitor changes in the patient's condition during the treatment of depression, When adverse situations occur, they must be dealt with in a timely manner;
⑦ Psychotherapy can be combined to increase the efficacy;
⑧ Actively treat other physical diseases, substance dependence, and anxiety related to depression Obstacles etc.
3. Medication
Medication is the main treatment for moderate or above depressive episodes
Medication is the main treatment for moderate or above depressive episodes. Currently, the first-line antidepressants in clinical use mainly include selective serotonin reuptake inhibitors (SSRI, representing the drugs fluoxetine, paroxetine, sertraline, fluvoxamine, citalopram and escitalopram) , serotonin and norepinephrine reuptake inhibitors (SNRI, represented by the drugs venlafaxine and duloxetine), norepinephrine, and specific serotonergic antidepressants (NaSSA, represented by the drug mirtazone equality. The use of traditional tricyclic and tetracyclic antidepressants and monoamine oxidase inhibitors has been significantly reduced due to their serious adverse reactions.
4. Psychotherapy
For patients with depression who have obvious psychosocial factors, psychotherapy is often required along with drug treatment. Commonly used psychotherapy methods include supportive psychotherapy, cognitive behavioral therapy, interpersonal therapy, marriage and family therapy, psychodynamic therapy, etc. Among them, the effectiveness of cognitive behavioral therapy on depressive episodes has been recognized.
5. Physical therapy
Patients with severe passive suicide attempts and patients who are ineffective in treatment with antidepressants can be treated with modified electroconvulsive therapy (MECT). After electroconvulsive treatment, maintenance medication is still required. In recent years, a new physical therapy method has emerged—repetitive transcranial magnetic stimulation (rTMS) therapy, which is mainly suitable for mild to moderate depressive episodes.
Psychological treatment of depression
Depression is a common and frequently-occurring disease in today's society. Due to the high pressure of people's life and work in today's society, the frequency is too fast, and many people have developed it. Psychological diseases, thus triggering the frequent occurrence of depression. Psychotherapy is a healthy and effective way to treat depression. Correct understanding of one's own disease and timely treatment are necessary.
Symptoms of workplace depression
1. Changeable temper: The main symptom of workplace depression is also reflected in the changeable temper. You may be a gentle, considerate and good-tempered person ten minutes ago, but you may be irritable and irritable the next moment. Some people will become "two-faced people", that is, smiling at work and glaring at home.
2. Sleep disorders: Insomnia, easy awakening and other sleep disorders plague depressed people in the workplace. Some mornings, I often wake up two or three hours earlier than usual, and it is difficult to fall asleep again after waking up.
3. Memory loss and slow reaction: This performance is not only one of the signs of mental sub-health, but also the most obvious manifestation of workplace depression.
How to treat and prevent depression in the workplace
1. Suspend the spirit and rest the body and mind
Studies have proven that people in a resting state will relax their nervous tension, breathe, and relax. Heart rate, blood pressure, body temperature, etc. will all be relatively low. Taking some time out from your busy work to close your eyes and rest your mind can relax your mind and relieve symptoms of depression and anxiety. Busy people can also keep the phone at hand. When the call comes, try to answer it with eyes closed, and then continue to sit quietly after the call is over.
2. Maintain a peaceful mind
Many diseases such as coronary heart disease, cerebral thrombosis, and hypertension are closely related to human body emotions, and the same is certainly true of workplace depression. Therefore, discussing how to treat and prevent depression in the workplace and maintaining a good attitude is also the most critical part of eliminating the knot of depression. Therefore, office workers should adjust themselves and maintain a comfortable mind.
3. Break depression into parts
Allow office workers to interrupt the depression that arises in market life through imagination, relaxation, distraction and other methods, and set aside a special time every day Make time to vent and release depression. Never accumulate problems if they arise. Accumulation over a long period of time will only make your mood worse and worse.
4. Ensure adequate sleep
No matter what kind of work or worries, do not affect your sleep. After 11 o'clock at night is the time for the body to detoxify. I believe everyone knows a lot about it, so please try your best to get yourself to sleep before this time. With good sleep and sufficient energy, workplace depression will naturally resolve.
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