Health and health poems

Health knowledge 1. Ballad of food hygiene and safety 1. Rinse your mouth when you are hungry, wash your hands and face, and eat. 2, eat more meals, not partial eclipse, less fish, less meat, less sugar and less salt. 3, chew slowly, so that the body is healthy. 4, eat melons and fruits, wash them first to prevent pesticide infectious diseases. 5, spread the bed, stay away from it, no food is unclean. 6, poisoning, vomiting first, then go to the hospital. 7. Pay attention to hygiene, good habits, health, hygiene and safety. Second, prevent food poisoning 1, wash your hands before and after meals. 2. Food cooked for more than 2 hours should be reheated before eating. 3. Wash and peel the fruit before eating. 4. Don't buy food with unknown origin and beyond the shelf life. Don't buy food from small shops or roadside stalls without hygiene license and business license. 6. Don't eat food that has been confirmed or suspected to be spoiled. 7. Don't eat food with preservatives or pigments added. Third, the dietary hygiene habits that middle school students should pay attention to 1, boiled water is the best drink, some drinks contain preservatives and pigments, and regular drinking is not good for the health. 2, wash your hands before and after meals, raw vegetables and fruits should be washed before eating, so as not to cause pesticide poisoning and intestinal parasitic diseases. 3, the choice of food is to pay attention to the date of production and shelf life of food. 4. Try to eat as little leftovers as possible to avoid food poisoning and nitrite poisoning. If you eat them, you must heat them thoroughly. 5. Do not eat foods without health care, such as sashimi. 6, do not eat street food without health protection. 7. Eat less fried and grilled foods to avoid long-term cancer. 8. Many drinks contain additives, preservatives and pigments, lack protein and fat, and have high sugar content. Long-term drinking will lead to nutritional deficiency, affect the intake of dinner, and easily lead to dental caries. 8. Pay attention to breakfast. Food suitable for middle school students 1, fish and shrimp, seaweed, kelp, lean meat, egg yolk, etc. 2. Eat pig liver once a week to prevent anemia and iron deficiency. 3. Eat fruits rich in vitamin C every day, such as apples and oranges. 4. Eat beans and bean products every day. 5. Eat mushrooms once a week. 6. Eat bananas, carrots and spinach. 7. Drink milk every day.