The ultimate goal of all meditation techniques is to help us enjoy the world in a new way and fully enjoy every precious moment.
There are many kinds of meditation, and meditation is just one of them. Others include walking slowly, tasting food, and even concentrating on painting. Broadly speaking, all forms that make you focus on the present life are meditation.
Meditation, like all other sports, requires constant training. If yoga and fitness are physical training, then meditation is the training of one's brain and mind. Yoga or meditation, the ultimate training is self-control-physical, conscious and comprehensive control.
Investigation shows that the influence of meditation acts on three aspects: physical health, mental health and ability improvement.
2. 1 Good health:
2. 1. 1 regulate the body and relieve pain.
Reduce the respiratory rate, slow down the heartbeat, change the nerve concussion of the brain, and relieve stress.
Meditation can be used to relieve all kinds of chronic pain and hypertension.
Increase energy and make people energetic. Improve health and make the body younger.
2.2 Mental health:
Improve mood, reduce insomnia, reduce stress, reduce depression, anxiety and frustration, and increase happiness and self-confidence. Enhance self-awareness and increase internal stability.
2.2. 1 Release the pressure.
Due to the religious background, meditation is a way for ordinary people to relax their nerves and brains. By emptying yourself into a deep sleep state, the viscera and nervous system in an overloaded state have room for rest and self-repair. Meditation and exercise can relieve the pressure of life and work and achieve physical and mental health.
2.2.2 Calm the heart and purify the mind.
Meditation can create a sense of inner harmony. Achieve "unity of body and mind" through meditation.
The core of meditation is purity, purity of mind, purity of body, purity of spirit and purity of heart. Body refers to the body, heart refers to the heart, meaning love/meaning.
2.2.3 Eliminating negative emotions
Yogis conquer the mind through meditation and transcend material desires; Direct communication between feelings and original motives. Simply practicing meditation can help people bid farewell to negative emotions and regain control of their lives.
2.2.4 self-acceptance, self-awareness
Meditation includes the state of consciousness, the present moment, which makes you open, conscious and accept yourself.
Meditation is a way to get along with oneself, improve concentration and self-control and pursue physical and mental coordination, which solves the problem of physical and mental division and the problem that knowledge and action cannot be integrated.
Third, improve the ability:
2.3. 1 Increase the concentration.
Meditation can be defined as a set of techniques that encourage awareness and concentration.
As a way to realize meditation in yoga, meditation aims to completely concentrate the mind, mind and spirit.
2.3.2 Improve perception.
Meditation can help you better perceive your surroundings and your inner self. The ability to feel is strengthened, and the perception of details is deeper.
2.3.3 Improve the compression resistance.
Bring better ability to cope with stress.
Improve memory
Improve the use of memory liquid and crystal intelligence, improve memory and learning ability.
2.3.5 increase creativity and wisdom,
2.3.6 Improve interpersonal relationships