First recite the text you want to repeat 5- 10 times, until you almost blurt it out.
Then find the keyword segments and string them together according to your own understanding.
Summarize each paragraph into several sentences according to your own understanding. By memorizing the key words of each paragraph, you can help you retell the text better. It is very important to use your own language!
Our Chinese teacher said something like this, and the landlord can still understand it.
Hehe, I wonder if the landlord is satisfied?