At present, with the accelerated pace of life, chronic diseases (such as hypertension, hyperglycemia, hyperlipidemia and other diseases) have gradually become the number one public enemy threatening human health. Therefore, only by advocating a healthy lifestyle for all people and strengthening the consciousness of "three reductions and three health" can we actively enjoy an optimistic and open-minded life.
1, salt reduction
In general, the daily salt intake of adults should not exceed 6g, 2g for 2-3 years old, 3g for 4-6 years old and 4g for 6-7 years old. Usually, we can reduce salt intake by eating less pickled food, replacing salt with other condiments, and eating less high-salt packaged food.
Step 2 reduce oil
Healthy adults should not use more than 25 ~ 30g of edible oil per person per day. Usually eat less fried food, don't drink vegetable soup, use less cooking oil, eat more vegetable oils, and try not to cook with animal fat.
Step 3 cut down on sugar
The sugar intake per person per day is preferably below 25 grams and not more than 50 grams. Therefore, we should pay attention to the channels of sugar intake, reduce the frequency of eating high-sugar foods, do not drink or drink less sugary drinks, and there is no need to add sugar to infant foods.
4. Healthy oral cavity
A healthy oral cavity means: clean teeth, no dental caries, no pain, normal gum color and no bleeding. Adults should have an oral examination at least once a year, children should brush their teeth twice a year in the morning and evening, rinse their mouths with clear water in time after meals, and eat less sugary food and carbonated drinks.
5. Healthy weight:
Shut up and move your legs more. You can keep a healthy weight through a reasonable diet and scientific exercise. Overweight or obese people should adhere to the weight loss plan for a long time, advocate safe weight loss, and measure body mass index regularly.
6. Healthy bones:
To prevent osteoporosis, we should have a balanced diet, contain calcium, low salt and moderate protein, drink less and smoke less, prevent falls for the elderly, check and treat high-risk groups in regular hospitals as soon as possible, and get more sunshine in peacetime to promote the absorption of calcium.
At present, with the accelerated pace of life, chronic diseases (such as hypertension, hyperglycemia, hyperlipidemia and other diseases) have gradually become the number one public enemy threatening human health. Therefore, only by advocating a healthy lifestyle for all people and strengthening the consciousness of "three reductions and three health" can we actively enjoy an optimistic and open-minded life.
Legal basis:
People's Republic of China (PRC) Food Safety Law Article 11 The State encourages and supports the development of basic research and applied research related to food safety, and encourages and supports food producers and operators to adopt advanced technologies and management norms to improve food safety. The state implements a strict management system for the use of pesticides, speeds up the elimination of highly toxic, highly toxic and high-residue pesticides, promotes the research and development and application of alternative products, and encourages the use of pesticides with high efficiency, low toxicity and low residue.