Choose a poem you like, invest yourself in it, and practice the pronunciation 3 to 5 times every morning and evening. Spend more time to figure out the emotional factors in the poem, and quickly stop and adjust yourself. It's good to have a good grasp of it. If you don't like it, this competition is just a cover. For a more popular version, choose Pushkin, Xu Zhimo, Gorky, etc. There are ups and downs, and the standard is fine. Nervousness is a matter of mentality. You Just tell yourself that you are here to read poems, not to perform. Don’t look at the people in the audience. Look far away and just think about your poems.