Speech on World Eye Love Day 1 Dear students:
Eyes are an important window for us to know the world, learn knowledge and communicate with each other, and protect our eyes. If we lose our bright eyes, our world will be a dark world. The weakening of vision will bring a lot of inconvenience to our study and life.
Grandpa often tells me to protect my eyesight, not like when I was a child. Grandpa didn't pay enough attention to the protection of his eyesight because of poor living conditions when he was a child. When he was in middle school, he had already put on thick glasses. It not only troubled grandpa who loves sports, but also had a great influence on his future study and life.
Now with the progress of science, our living conditions are better, and we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright and clear eyes.
First of all, we must develop good eye habits: maintain a correct sitting posture; Sufficient light; If you read or write for a long time, you should take a break every 45 minutes and look at the distance, so that your eyes can get a full rest. Keep doing eye exercises every day.
Pay attention to strengthen nutrition and eat more foods that are beneficial to our eyes, such as lean meat rich in protein, liver of livestock and poultry, fish and shrimp, milk, eggs, beans, etc. Liver, cod liver oil, milk and eggs of various animals containing vitamin A; Plant foods such as carrots, amaranth, spinach, leeks, green peppers and sweet potatoes with red hearts, and foods containing carotene in fruits such as oranges, apricots and persimmons. Foods containing vitamin c are also good for the eyes. Therefore, we should pay attention to the intake of foods containing vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears, oranges and so on. Foods rich in calcium are also good for eyes, and calcium can eliminate eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup, pine fish and sweet and sour ribs can increase the calcium content.
In addition, pay attention to eye hygiene, don't rub your eyes with dirty hands or handkerchiefs, don't watch TV programs and operate computers for a long time, check your eyes regularly and find problems in time.
Students, let's communicate with each other, protect our eyes, study hard, meet the challenges of the new century, and strive to make more contributions to the construction of our motherland.
World Eye-Love Day Speech 2 Teachers and students: Hello everyone!
Today, the theme of my speech is "prevent myopia and leave yourself a clear world".
Looking around, there are more and more students suffering from myopia now. Why? Most students are caused by improper use of their eyes in their studies. Learning is the bounden duty of our students. Busy schoolwork every day makes our eyes have little time to rest. We also don't pay much attention to whether we are sitting correctly or whether our eyes are too close to the book when reading and doing homework. We sometimes consciously neglect to watch the distant scenery. So our eyes are getting tired, nearsighted or deepened. In addition, some students like watching TV or using computers, often for several hours, which leads to unrestrained use of eyes. After a long time, it is natural to pay for myopia.
The price of ambiguity before us. When we lose our clear vision, we lose 80% of our senses. How terrible!
We often say that the eyes are the windows to the soul. Only by protecting and caring for them can we use them to clearly understand and observe the world we live and love. Therefore, we should always remind ourselves: "Do I care for my eyes?"
To prevent myopia, we should start from the following points:
First, the reading and writing posture should be correct, and the distance between eyes and books should be kept on a ruler. Second, read for an hour or so, have a rest, or look far away for a while.
Third, don't read or write in dim light and direct sunlight.
Fourth, don't lie in bed for a walk or read books in the bumpy carriage.
Don't watch TV or play computer for a long time.
Sixth, do eye exercises seriously.
For students who are already nearsighted, we should not only achieve the above six points, but also take some remedial measures:
First, diet therapy. Eat more foods rich in protein, calcium and zinc, such as soybeans, almonds, seaweed, kelp, mutton and yellow croaker.
Second, the eye breathing concentration method. Choose a place with fresh air, or sit or stand, relax, look straight ahead, breathe in the air slowly, keep your eyes wide open, pause for a moment, then exhale the air slowly, and close your eyes slowly. Do this nine times in a row.
Third, the eye ironing method. Sit up, relax, close your eyes and quickly rub your palms to warm them up. Cover your eyes with your hands when it is hot. After the heat dissipates, suddenly take your hand away and open your eyes hard at the same time. This can promote the blood circulation and metabolism of your eyes 3 ~ 5 times.
Let's act together to protect our eyesight, prevent myopia, and give ourselves a clear world and a beautiful life!
Thank you!
World Eye-Love Day Speech 3 Teachers and students:
Good morning! June 6th, that is, this week XX, is a day related to everyone's health. Today is "National Eye Care Day". So, today, the theme of my speech is: take care of your eyes and start from the dribs and drabs.
Why do you want to set up such a festival?
Eyes are "windows to the soul", and everyone wants to have a pair of bright eyes. However, the statistical results show that there are about 5 million blind people, 6 million people with low vision and100000 children with strabismus and amblyopia in China. A joint survey by the Ministry of Health and the Ministry of Education shows that the incidence of myopia among students in China is close to 60%, ranking second in the world, and the number of students ranks first in the world.
This means that among us, almost 6 out of every 10 students will become nearsighted.
I heard people exclaim, yes, this situation can almost be described as "terrible".
Because eyes are so important and eye diseases are so serious in China, 1996, the Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, the China Disabled Persons' Federation and other 12 ministries and commissions jointly issued a notice to list Eye-Love Day as one of the national festivals, and designated June 6th as "National Eye-Love Day" every year.
What should we do with things like eyes?
First, watch less computers and TV. No, don't touch it at all. On the one hand, watch less, on the other hand, pay attention to rest, so that the eye muscles have a chance to relax. Some people will ask, "What can you do without watching computer TV?" We can do more exercise, make friends, enrich our lives and gain more. Maybe you can be called a player, a swimmer, a piano prince, a ballet princess and so on.
Second, achieve the "three ones": that is, the finger is one inch away from the pen tip, the eyes are one foot away from the textbook, and the chest is punched from the table. Insist on doing eye exercises at school every day.
Third, diet can also help you protect your eyes. Carrots are well-known eyesight-protecting foods, and tomatoes, spinach and egg yolks are also very good. Recently, some experts found that sweets are the chief culprit of children's vision decline, reminding everyone not to eat too much sweets.
In fact, students know these methods more or less, and parents at home often remind them. I think it's important that you keep on doing these things, and your eyes will always shine like stars. People say, "The eyes are the windows to the soul." I also send you a sentence: "The night gave me black eyes, but I used them to find light." Let's open the window lattice of the soul, let the sun shine in, and let our life be wonderful forever!
My speech is over, thank you!
World Eye-Love Day Speech 4 Dear teachers and students:
Good Morning, everyone!
Students, do you know what June 6th is? Maybe you don't know, June 6th is Eye-Love Day. June 6th this year is the 20th Eye Care Day in China. Do you know the origin of Eye Love Day on June 6th? On September 25th, 1992, the professor of ophthalmology of Tianjin Medical University proposed the establishment of China Eye-Love Day for the first time, and held the first seminar of National Eye-Love Day in Tianjin. This initiative has been responded by ophthalmologists and ophthalmologists. 1996, the Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, the China Disabled Persons' Federation and other ministries and commissions jointly issued a notice to list Eye-Love Day as one of the national festivals, and determined June 6th every year as "National Eye-Love Day".
The theme of our speech today is "Protect your eyes like eyes and have bright eyes".
Eyes are the windows of the soul, and everyone has a pair of bright eyes. These eyes can see the colorful world, but now, the clear vision is getting farther and farther away from us. Why is this? This is because many students don't rest with their eyes, wipe their eyes regardless of hygiene, watch TV, use computers, read books and so on. Maybe some students mistakenly think that "I can wear glasses as long as I study well and have poor eyesight." "Some people think that wearing glasses is a symbol of knowledge. But real life tells us that wearing glasses will bring a lot of inconvenience to study and life once you suffer from myopia. For example, it is common to take part in sports activities, play basketball or football, break glasses or even hurt your eyes, and go to the hospital for surgery and suture. If you still don't pay attention to eye hygiene when wearing glasses, your eyesight will often decline faster, leading to high myopia and even blindness. Moreover, students with high myopia will be restricted in choosing a major in the future college entrance examination and choosing a job in the future. If you do well in your studies and are turned away from your favorite major just because of myopia, you will regret it all your life.
Eyes can let us know the world and learn knowledge. If we lose our bright eyes, our world will be dark. The prevalence of myopia in China is still rising year by year, and it has now risen to the second place in the world, so students must consciously pay attention to scientific use of eyes in their daily life and study. Below, I would like to give you some suggestions:
1, when reading and writing, keep the distance between your eyes and the book at about 30 cm, and keep your posture correct.
2. After writing for 50 minutes, rest for about 10 minutes.
Don't read in the place where the light is too strong or too weak.
4. Don't read while walking or riding a bike.
5. Don't read in bed.
6. Insist on doing eye exercises.
Students, do you still know? The eyes are the most important organs in human senses, and about half of the memory and knowledge in the brain come from the eyes. What reason do we have not to protect our eyes?
As the saying goes: Rome wasn't built in a day, and it wasn't built in a day, and eye protection didn't happen overnight. It is important to pay attention to eye hygiene and scientific eye use, but it is also necessary to prevent myopia and deepen the degree of myopia.
Graceful mountains and rivers, colorful things, everything needs eyes to observe, classmates, let's protect the eyes of like eyes together and have a pair of bright eyes.
Speech on World Eye-Love Day Dear teachers and students,
Good morning everyone.
The topic of my speech today is "Love your eyes and cherish the light". June 6th every year is National Eye-Love Day. We all often say that the eyes are the windows of the soul and an indispensable part of our human body. Imagine that if one day we lose this precious "window of the soul", our eyes will be dark, and we will never see beautiful colors again, but we can only listen to the laughter and laughter of others while playing. Then how gloomy our world will be. How lonely and helpless that feeling is! As Helen Keller wrote in "If Give Me Three Days of Light", she wants to have three days of light to perceive the world and familiarize herself with everything around her. Helen wants to see too many things. Three days of light is just a short moment in life for ordinary people. For Helen, who is blind, this is unimaginable. Similarly, the weakening of vision will also bring a lot of inconvenience to our study and life. At present, according to the preliminary investigation of children's myopia prevention and treatment research projects in China, the United States and Australia, the incidence of myopia in China is 33%, and the number of myopia in China has reached nearly 400 million, which is 22% 1.5 times of the world average. The incidence of myopia in adolescents is as high as 50% to 60%. China is one of the countries with the highest incidence of myopia in the world, and the number of myopes ranks first in the world. Myopia has become an important problem affecting the health of our people.
Pseudomyopia is also a common problem for students. Due to long-term observation of near objects, eye muscle adjustment spasm is caused, and some diopters are still not relaxed during hyperopia, so hyperopia is reduced and myopia is normal. If you suffer from pseudomyopia, if you don't prevent it, your eyes will be in an over-regulated state for a long time. Over time, some pseudomyopia may become true myopia. Pseudomyopia can be treated. It is the fundamental measure to treat pseudomyopia and prevent true myopia by doing everything possible to make it look far and relax its adjustment.
A large number of medical studies have confirmed that with the deepening of myopia, the incidence of various eye diseases will increase significantly, such as macular degeneration, retinal detachment, etc., especially high myopia is more likely to cause the above complications, and severe cases can lead to blindness. Students' myopia will affect the career choice of high-quality talents in China, narrow the choice range of many special majors, and even become the primary factor limiting the health examination major of the senior high school entrance examination. Myopia is different from other high-risk diseases. It is not sudden, but gradual and preventable.
The main causes of myopia:
1, watching TV too close;
2. Watching TV for too long;
3. The concentration of the TV screen is too deep;
4. Incorrect posture when writing homework;
5, reading in the sun with too strong light;
6, reading in too weak light;
7. Sitting in front of the computer and TV for a long time;
8. Unreasonable diet;
9. Reading in the carriage
10, genetic factors
1 1, not doing eye exercises seriously.
Here I want to give you some advice:
1. Sit up straight when reading. When reading or writing, you should keep your eyes one foot away from the book, your chest one punch away from the desk, and your hands one inch away from the pen tip.
2. Don't read while riding a bike or walking, and don't read while lying down.
3. Keep doing eye exercises twice a day.
4. Try to surf the Internet or watch other radioactive things as little as possible. Pay attention to the schedule and don't let your eyes be tired for a long time.
Eyes are the windows of the soul, so we must protect them! Students, let's cultivate our good eye habits from now on. * * * Protect our eyes. I believe that as long as everyone works hard, everyone will have a pair of bright and clear eyes.
World Eye-Love Day Speech 6 Dear students:
Hello! The topic of my speech is: protect your eyes, the window of your soul. Students, June 6th is designated as World Eye Care Day to let everyone know the importance of caring for eyes.
Eyes are human visual organs. Without eyes, it is equivalent to losing a bright and gorgeous world and falling into darkness. Now myopia is a big killer of teenagers' health, and many teenagers in China wear glasses. The number of nearsightedness per capita is increasing every year, which brings us great inconvenience. Myopia can also lead to many eye diseases, such as glaucoma and cataract, and even lead to blindness.
Teenagers' myopia is mainly due to incorrect reading posture: reading while walking and riding; There is also the result of playing computer and watching TV all day. These are very harmful to the eyes, which makes many people wear a pair of glasses on their noses and makes many people miserable. Eye-Love Day Speech: Eyes are the windows to the soul.
We should protect our eyes. Don't read when walking or riding a bike; Read in the right posture. Don't spend too much time playing computer and watching TV. Do eye exercises seriously, do more outdoor sports and watch more green. Pay attention to eye hygiene, don't touch your eyes with dirty hands to protect your eyes.
Students, do you know how important eyes are? Be sure to protect your eyes and be a healthy person.
thank you