Clear responsibilities and work objectives: Be sure to be clear about your responsibilities and work objectives. Focus on completing your own tasks and avoid interfering too much with other people's work.
Set working hours and rest time: during working hours, try to concentrate on completing work tasks and avoid irrelevant interference, while during rest time, completely relax yourself and get rid of work pressure.
Avoid overtime and overwork: Try to avoid frequent overtime and overwork, which will help to maintain physical and mental health and maintain an efficient working state.
Learn to say no: Learn to refuse some unnecessary tasks and projects, especially when you are already busy. Arrange the workload reasonably to avoid overload.
Don't bring personal problems into work: Try to avoid bringing personal problems and emotions into the work environment, so as not to affect work efficiency and team atmosphere.
Maintain professionalism: maintain professional attitudes and behaviors in the workplace. Avoid involving personal life or sensitive topics too much, and ensure that the relationship with colleagues is professional and friendly.
Communicate in time: If you feel too stressed at work or need help, don't hesitate to communicate with your superiors or team in time to find a reasonable solution.
Cultivate hobbies: cultivate your hobbies after work, so that you can have your own relaxation and fun outside work.
Limit the use of social media: minimize the use of social media during working hours to avoid distracting attention and affecting work efficiency.
Seek work-life balance: Try to find a balance between work and life, and don't let work occupy all time and energy.
In short, border control requires conscious awareness and positive actions. By defining your responsibilities, setting working hours and rest hours, learning to reject unnecessary work and tasks, and maintaining a professional attitude, you will be able to better grasp the boundaries of the workplace and achieve a balance between personal life and professional life.