2. It is better to see a doctor than to talk about hygiene without illness. Wash clothes and bathe frequently, so you won't get sick and be healthy. Be careful from the mouth, cleanliness from the mouth first. Keep the disease from the mouth, and good health will add luster to life.
3, simple meals can support people, and the diet is less sick. Overeating is easy to get sick, and regular quantitative health is safe. Seedling growth is vigorous, except pests, and people who quit smoking and drinking are strong.
4, a bowl of mung bean soup on a hot day, a good way to clear away heat and relieve summer heat. If you want to be strong and less sick, take a walk every day and do morning exercises. Exercise is like ganoderma lucidum. If you keep exercising, you will live longer.
5. Wash your hands before and after meals, walk slowly for a long time, eat more fruits and vegetables, quit smoking and drink less, and be happy and forget your worries.
Extended data:
People's growth and development, health level, working ability and life span are closely related to nutrition. Reasonable nutrition can not only improve the health level of a generation, but also affect the prosperity of the nation. Nutrition is directly or indirectly related to the occurrence and development of many diseases.
If iodine deficiency can cause goiter, iron deficiency can cause anemia, and vitamin D and calcium deficiency can cause osteomalacia, rickets, osteoporosis and some tumors, which seriously affect human health and even threaten life.
Rational nutrition is the most basic and important link of health care and disease prevention. It can not only promote growth and development, enhance physical fitness, improve intelligence, improve work efficiency and improve competitive level, but also ensure normal fertility, promote prenatal and postnatal care, help maintain youth, delay aging and prolong life.