1, point 1:
The essentials of squatting in front of the left knee. When practicing Yang-style Tai Ji Chuan, the front and rear feet of lunge can't stand on the same line, because it will easily lead to unstable and awkward center of gravity, and the rear foot and front foot must be horizontally separated, with a distance of about shoulder width.
2. Point 2:
The footwork requirements of left and right lunge transformation are: clear transition before and after, left missing and right missing, left missing and right missing. When moving back and forth, the body and waist should change accordingly. The knee joint with solid legs should strengthen stability without losing flexibility, the pile step should be extremely stable, and the step should be light. Try to practice "walking like a cat" and don't procrastinate.
3. Point 3:
Make it with a belt. When the movements of both hands are coming to an end, turn the waist to drive one hand to hug and the other hand to attack forward, showing that "it is dominated by the waist" and "the force is generated by the spine". When the left knee is connected with the right knee, the right hand moves and the left hand rotates at the same time to stay still. Bring elbows, elbows and wrists when hugging, and sit on your wrists.
Knee jump decomposition;
1, left knee jerk:
The waist slightly turns right, the right hip root slightly retracts, the left leg is raised, and the center of gravity gradually shifts to the right leg completely. As the waist rotates, the right shoulder relaxes and the right elbow sinks, which naturally drives the right palm downward into an arc through the right hip side. As it falls, the center of the right palm gradually rotates left and right with the arm supination, and the knee bends upward.
At the same time, the left palm also passes through the right chest forward and inward with the waist rotation, and the arc in front of the abdomen moves down. With the left arm rotating inward, the palm goes down. Move your eyes forward with your waist and close them to your right palm. The above actions are the same as the left front knee.
Step on the right knee:
The waist gradually turns left, the left foot takes the heel as the axis, and the toes are everted about 45 degrees. With the rotation of the left palm, it gradually moves backward to the left, and with the rotation of the arm, the palm turns upward; At the same time, the right palm also moves downward to the left in an arc from front to inside with the rotation, and turns downward with the internal rotation of the arm. The eyes move forward with the twist, and the left palm should take care of the eyes.