When it comes to pregnancy, it is estimated that many mothers have endless words, such as morning sickness, long queues, poor sleep, leg cramps, sensitive skin ... all kinds of discomfort, and all kinds of life are worse than death. In short, all the discomfort in life is concentrated.
Compared with the whole pregnancy stage, the second trimester is a relatively comfortable period. During this period, there was no strong morning sickness reaction in the first trimester, and there was no influence of "paunchy" on movement and sleep in the third trimester. If you take proper care, your body and mind will be relatively comfortable.
Then in the meantime, the mother can focus on the baby's prenatal education.
Then, how should pregnant mothers grasp the comfortable stage of the second trimester to carry out prenatal education, and what prenatal education can be carried out?
The sixth month after pregnancy to 10 month is the key period of language prenatal education, and pregnant mothers must seize this opportunity.
At this stage, the baby is very sensitive to sounds, can distinguish and hear different sounds, and can learn and form memories.
Expectant mothers can do this:
Pregnant mothers can read some beautiful essays and poems with a happy mood, or choose beautiful fairy tales to tell their babies. They can also listen to background music while reading, and at the same time, they will train their baby's hearing.
You can also let the baby participate in the daily life of husband and wife and have a prenatal education dialogue. For example, if you get up in the morning, you can say to your baby, "Baby, we are going to get up. Let's go for a walk with mom. " See beautiful plants and introduce them to your baby. When tasting delicious food, you can also introduce "Baby, this is pumpkin pie and this is custard" to your baby.
When the husband comes back from work, he can also say hello to the baby. "Baby, daddy's back." Dialogue prenatal education is not only a good language stimulation for the baby, but also helps to form a safe atmosphere when the baby is born.
Pregnant mothers can communicate with their babies by touching them. Touching prenatal education can exercise the touch of fetal skin, thus promoting the development of fetal brain cells and accelerating the intellectual development of the fetus.
It is suggested to start doing it in the morning and evening, and each time should not be too long, 5~ 10 minutes is enough.
Expectant mothers can do this:
Pregnant mothers can sit on the bed or sofa, relax all over, gently hold the abdomen with their hands from top to bottom and from left to right, and gently touch it repeatedly.
With the increase of gestational age, fetal movement becomes more and more obvious. Pregnant mothers or prospective fathers can touch the fetus in their stomachs or pat the aborted baby with their hands, and talk while touching, so as to deepen the feelings between the fetus and their parents and form tactile stimulation and emotional communication.
The fetus has hearing in 4 months, and by 6 months, the hearing is almost the same as that of adults.
Different music plays different roles in shaping the baby's sentiment. When choosing prenatal education music, try to choose short and melodious songs, and play 1~2 times a day, each time 15~20 minutes.
Expectant mothers can do this:
You can choose to do it when the fetus wakes up, that is, during the fetal movement, or you can fix it before going to bed.
In addition, each fetus has a different personality, and we can also choose different music according to the individual differences of the fetus. For example, a lively fetus can listen to some music with slow rhythm and soft melody, such as lullaby; And some inactive and quiet fetuses can listen to some lively and jumping music, such as Little Swan Dance.
You can listen to the same music many times, maybe he will gently move when he meets a familiar tune. This actually means that the baby likes this music very much.
Persisting in music prenatal education can promote the development of brain and intelligence.
By the fourth month of pregnancy, the pregnant mother has not vomited, and the risk of miscarriage has also decreased a lot. At this time, she can exercise more appropriately.
Expectant mothers can do this:
Mothers who like swimming can pick up their hobbies again, and those who like sports can insist on walking and jogging. In addition, gymnastics and yoga during pregnancy are good exercises. Some simple housework, such as washing dishes and sweeping the floor, can also be used as a way of leisure.
With the increase of age, pregnant mothers can start practicing abdominal breathing in July. This kind of exercise not only helps to relieve labor pains, but also accelerates maternal blood circulation and provides adequate nutrition and nutrition for the fetus.
Specific practice methods:
Ps: Exhale is slower and harder than inhale. You can practice often, 2-3 times a day, each time 10 minutes.
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