1, free anti-aging method for women
1, drink water on an empty stomach after getting up.
At night, the skin will evaporate a lot of water, and drinking water can help replenish the water needed by the skin. And it is best to drink lemonade, which can activate the liver and help to excrete toxins more effectively.
2, you must eat breakfast.
Nutritionists suggest starting a day with a bowl of oatmeal. This kind of porridge contains a lot of vitamin B, and it also has an anti-stress effect. Oatmeal is not only beneficial to the nervous system, but also has the functions of cleaning skin and promoting hair growth.
Step 3 Wash your face with cold water
Doctors suggest washing your face with cold water, because the chlorine concentration in cold water is not as high as that in hot water, which is naturally more beneficial to your skin.
4. Wash your face frequently
Don't be lazy to clean your skin! Remember, the skin is dirty not only during the day, but also at night. The secretion of the skin itself will cause unhealthy skin color, and the premature aging of necrotic cells will do the most harm to the skin.
5. Take more walks and walk frequently.
Walking can not only exercise leg muscles, but also eliminate brain fatigue. Therefore, walking more is of positive significance to prevent brain aging.
Step 6 get up with an alarm clock
It is very important to get into the habit of getting up by the alarm clock. But if you set the alarm clock to the last moment when you have to get up, you won't sleep well. In short, you will get angry because you are forced to get up, and then start your complaining day.
7. Talk to strangers more.
People should mobilize many parts of the brain when speaking, especially when speaking in front of strangers. Therefore, often speaking in front of strangers is undoubtedly a good stimulus to the corresponding parts of the brain and can enhance the function of the brain.
8. Memorize more and remember more.
The best way to prevent brain aging is to study. Learning is not only for practicality, but also to prevent brain aging. Some people train their brains by reciting poems. The reason is the same.
9. Focus
There are many ways to concentrate, such as sitting or sleeping correctly, or listening to the ticking of an alarm clock. Go to study or work after training, and you will feel refreshed.
10, listen to good music more.
Human language, calculation, analysis and other functions are undertaken by the left hemisphere of the brain. It's good to listen to music after work. Because music can stimulate the excitement and activity of the right hemisphere, it can make the left hemisphere of the brain get a full rest.
1 1. Keep a positive and optimistic mood.
If a person has a clear goal of self-study in life, he will feel that there is a spiritual force supporting him, and he will be refreshed and help prevent mental aging.
12, write more articles
Writing articles should pay attention to the fluency of arts and sciences, proper structure, vivid description and proper wording, and it is necessary to mobilize many parts of the brain to participate in this work, so that the whole brain can get a good exercise.
13, do more oral practice.
When people are tired, yawning, talking, reading aloud, singing and even gargling are all conducive to enhancing brain function.
Tip: In fact, developing a good routine can also help you run your body well and achieve good results. In addition, eating more fruits is also good. Fruit contains a lot of antioxidants.
2. Daily anti-aging habits
1, Strengthen moisturizing day and night. In anti-aging, it is very important to moisturize and replenish skin. With the increase of age, the greater the demand for water for skin. Not only use hydrating cream during the day, but also use facial massage oil at night to strengthen moisturizing and nourish skin at all times. Because keratin is not hydrophilic, you can add a few drops of essential oil to skin care products to make the skin more moist.
2. Choosing a cream with good permeability is an indispensable thing in winter skin care products and a very important part of daily care. Its main function is to firmly lock the moisture in the skin, especially at night, which will enter the deep layer to nourish the skin. Therefore, we must choose a cream with good permeability, so that when the skin gets sufficient nutrition, it will naturally shine. If the cream doesn't penetrate, it will easily clog pores, and the problem skin will find you.
3. Eat more fruits and vegetables rich in vitamins. Vitamins are effective anti-aging substances. There are many such foods in our daily life, such as carrots and some green leafy vegetables. Fruits include: lemon, citrus, strawberry, apple, etc. It should be noted that you should eat the freshest fruits and vegetables. Supplementing proper amount of vitamins can delay skin aging.