Zhi Zhi's contribution is to lay the foundation, which should be sincerely maintained. The ancients said:' Respect and be straight.
Sincere respect is the necessary way to achieve the best mental state. "Although sincere respect is an introduction method, we should also pay attention to liveliness and naturalness, not too much. The ancients said,' You must do something, never forget or help.
There are countless ways to stop external desires and delusions, but the simplest and most important step through these methods is' observation'.
The so-called observation is to observe and take care of the true colors of an object with your heart. This object can be anything, your mood, your breath, a scene or a realm.
"When observing, we should try our best not to forget not to help, not to give up, not to welcome or refuse, so as to lose our senses, gradually eliminate all kinds of idle thoughts and troubles, and gradually make our hearts tend to be quiet and clear."
According to Buddhist theory, the noumenon of the heart is intangible, intangible, immortal, unclean and unclean, which is the "Buddha nature", and everything in the world is formed by this Buddha nature. The so-called "green bamboo" is known as the dharma body; Melancholy yellow flowers are nothing more than prajna paramita, which means that Buddha's nature is everywhere, and its origin is integrated with all things in nature.
However, since birth, a person has been influenced by various concepts and ideas, contaminated with too many habits and made a wrong distinction. The formed "self" image has long been out of touch with nature, which leads to serious opposition between body and mind and even everything, and obscures the instinctive wisdom of individuals.
It is for this reason that we judge and choose everything according to our own subjective wishes, and those that meet our own wishes are delighted and desperately cater to and pursue; And for things you don't like, you resist and hate. As a result, we gradually moved away from the tranquility of the source of the mind, fell into stubborn habits, and were entangled in all kinds of negative energy, unable to find the infinite scenery that the mind originally had.
And through observation, let the heart stop looking outward, concentrate on looking inward, looking inward, and observing the current physical and mental state. No matter what the external situation is and what it looks like now, just let it be, don't think about changing it, don't think about how to control it, just look at it truthfully and let it be.
Experience:
Cultivate one's morality through meditation
You need a prophet to cultivate your mind.
Zhi Zhi must be sincere first. Keep a normal heart. Face nature with awe, face all beings with humility, learn to weigh and be reminded from time to time.
Self-sufficiency. Freedom to jump out of private space.
Listen,
Just watching? No joy, no sorrow.
But to look at it with sincere respect.
Without judgment
Accept and respect all appearances.
This is also the source of static energy and wisdom.
Interference outside jump
Keep a normal heart
Be quiet, and joy will always follow.