Eat more apples in spring.
Apple is rich in nutrition and has good health care function, which is a healthy food for children at all stages. Because apples are rich in zinc, zinc is a component of many important enzymes in human body and an important element to promote growth and development. If eaten regularly, it can enhance children's memory and improve their intelligence.
Eat more bananas in spring.
Bananas are high in potassium, which is beneficial to children's heart and muscle function, has a good auxiliary effect on constipation and has a great effect on children's digestive tract patency. Therefore, children should eat bananas before meals.
Eat more tomatoes in summer.
Tomatoes are a vegetable and a fruit. Its color is attractive, and it has the functions of clearing away heat, promoting fluid production, invigorating stomach and promoting digestion. Children should be allowed to eat more tomatoes in summer, especially when they want to eat fruit.
Eat more oranges in autumn.
Orange contains a lot of citric acid, which is not only nutritious, but also has a good auxiliary effect on children's chronic respiratory infection and indigestion. However, you can't eat more oranges. Eating too much will increase the specific content of carrots in children, cause carotene anemia, turn yellow skin, and eat too many oranges and get angry easily.
Eat more pears in autumn.
Pear juice is crisp and rich in protein, fat, sugar and other vitamins. It has many important effects on human health. Pears can also help children digest, have the functions of clearing away lung heat, relieving cough and resolving phlegm, and have the functions of diuresis and moistening stool.
Eat more persimmons in winter
Persimmon tastes sweet and is rich in vitamin C, calcium, phosphorus, iron and other substances. For children with lung heat cough or dry stool, eating persimmons is helpful to improve the above symptoms. But persimmons should not be eaten too much, because eating too much will cause indigestion.