I still want to say, I will force myself to do a little thing, starting with the simplest and simplest. Even if you feel depressed every time, just look back and read this article again, otherwise everything will be over after reading, it's useless!
I think of another recent suicide and how I felt before. I still want to say the last sentence, not to tell the truth: if you are recently diagnosed with depression or long-term depression and unhappiness, please read it patiently. I just want to be with you.
If you don't want to move at all when you are depressed, just do nothing and force yourself to wear headphones and listen to more music. Recommend the pure music of the vitamin string quartet and the hymns of Sheng Xiaomei (believe me, whether you believe in religion or not, listening to hymns will be of great help to heal the soul). Or any music that is soothing, positive, rhythmic and you like. Music has a magical effect on emotions and can effectively distract your attention. But don't listen to those sad, sad and low music! Force yourself not to turn off the music until you are in a normal state. Simple, right? You don't need to do anything, just let yourself turn off the music.
If you can still exercise, force yourself to leave home and exercise outside. Walking in the sun and listening to music is a very good and effective way. Because only when you leave home can you see the sunset, blue sky, birds and flowers, green trees and grass. When you really open your heart and look at these pleasant scenery with your eyes, you will find what a beautiful world we actually live in!
If you don't like running, I personally recommend riding a bike and wearing headphones. Listen to good music, see the fresh green plants around you, go wherever you want, and then go home until you feel better or exhausted.
Or force yourself to talk to friends. If you don't have friends, add people you don't know online and say whatever you want. You can swear. The network is really simple, even if it is a distress signal, if you make a sound, others will definitely come to accompany you. If you really can't learn from me, I will talk to myself if I can't find a friend, because I will always be the best friend! Or if you can still write, keep a diary and write your own thoughts. Whether speaking or writing, as long as there is an exit.
Don't care about anything, no matter whether your parents ignore your mental illness, no matter how much you hate yourself, no matter whether you are afraid of hurting others. The pressure is too great, the responsibility is hard to bear, and the future is over, no matter how you feel, no matter what you can't help thinking. Honey, force yourself to make a little new change. As long as a little, you can instantly change the current depressed state. Just a little. Very simple and easy. Just like it's cold in winter and I don't want to get up in the morning, but the only way to relieve the pain is to get up as soon as possible, right?
Therefore, there is no need to have any fear and worry. Move your arms, legs, waist and feet as soon as possible. You hate yourself so much. Why not twist your temper and do something simple?
You think so much about the people around you, and you blame yourself so much. Silly child, no one in this world can love himself as much as you do. No one can really help you out of depression except yourself. You don't need to rely on anyone to live. Because you will get what you do, no one in the world can do things for you. You are so important and unique in this world that no one can replace the beautiful you, so how can you treat yourself badly? The child named ego in your heart, think about how scared and helpless he is. You should learn to understand him, comfort him, love him, and let the poor child grow up slowly.
I know that depression is a disease. Falling into it is as desperate as not being able to climb out of the abyss, and the brain is affected, so the self-regulation ability will decline, which cannot be cured immediately by simple psychological mediation. But I have been diagnosed with moderate depression, so believe me: friend, I don't know why you are sick, but I can fully understand your pain and suffering.
Because there is no reason, pure pain and despair are the same. I don't want to say anything comforting, I just want to tell you that you can not believe in yourself now, you have a bright future, and you can be swallowed up by endless darkness and pain. But you can believe me, after I have experienced a lot of negative emotions, what I see now is that the people I like are all beautiful in human nature, the sun rising in the morning is beautiful, and the innocent children on the road are playing unscrupulously. That music is beautiful, the words are beautiful, the movie is beautiful, and my love is the most beautiful!
I still have so many wonderful things to discover. How can I sink like this? You too. I believe that there must be something beautiful in places you can't see, waiting for you to discover, feel and create! I will always believe that you only need to do a little simple things, and you will eventually arrive slowly, see hope and happiness, meet pure and beautiful existence, be together every day, and be safe and happy.
Therefore, if you are sick, you should go to a regular hospital for examination and treatment immediately. If you put off doing it, the situation will surely get worse. Timely prescribe the right medicine, control the factors that can't be controlled subjectively, and communicate with the doctor immediately when you encounter problems about drugs and side effects. Really don't stop taking the medicine without authorization.
There is nothing to be afraid of! If you want to commit suicide, I suggest you either starve yourself to death or go out and spit in someone's face and let him kill you. Except for these two, they are all rubbish ways to die, which is not worth mentioning. Friend, I tried to kill myself three times. I heard with my own ears that an uncle who committed suicide died, and his wife was heartbroken when she learned. Don't let our parents, friends and lovers suffer like that. Really, for depression, there are only two outcomes: death or success. As long as you don't die, you will get better slowly!
The purpose of writing this is actually to pretend to be a virgin bitch, hahaha. I am a villain at heart, very hypocritical. I just love pretending to be a bad guy and pretending to be a good guy. I will do whatever it takes to achieve my goal. Ha ha ha, but I live happily! I am slowly accumulating my own abilities, which will make me and the people who love me happier in the future. I have never broken the law, so I don't have any burden of self-blame. Only my family and I will spend this life with me, and nothing else is wrong.
Courage is really more important than anything else, because this is the beginning. Without it, there is nothing.
Come back in a year.
Persistence is as important as courage. These two things are essential for me to get out of depression.
I strongly recommend you to see the Happy Open Class of Harvard University, which is Netease Open Class. I think it will definitely help you a lot.
Poke me if you want to talk to me. I am cute and can make friends! My official WeChat account is: Hahahaha, Hahahaha, Hahahaha. In this way, you can also find me.
Finally, I wish everyone a speedy recovery! (? ) Every day, you can show a confident, cheerful and firm smile to the light!