What are the most effective lullabies in history?

It is inevitable that we will suffer from insomnia sometimes. Insomnia is very painful. We want to fall asleep but cannot fall asleep. Many people like to listen to music to solve their insomnia. Below is the most effective lullaby in history that I have compiled for you. Everyone is welcome to share it!

The most effective lullaby in history

A very nice lullaby that I have loved for a long time. Song, tonight I revisit Sweden’s Standfast again, with a touch of laziness. Just a simple guitar melody plus a natural whisper of singing. The atmosphere created is also like chanting, which is closer to people's hearts. The space is beautiful, as if the cold silver moonlight shines on the heart, making people fall asleep quietly.

Sweden, a small country in Northern Europe, has been occupying the leading position in European pop music in recent years. Various musical talents have emerged in an endless stream. Standfast (Super Pleasure), a group also from Sweden, is one of them. Standfast is led by female lead singer Sharleen Spiteri. , Suzanne Mosson and Patrick Tucker.

They explained the meaning of Standfast’s group name this way: “This group name is like our motto, we must stick to it for our music and our beliefs.” This far-reaching group name is not only the surname of male band member Patrick Tucker, but also the name of their first album.

The process of forming Standfast into an army was very interesting. In 1997, Suzanne and Patrick met in Stockholm, the capital of Sweden, and thought they could try their luck as a partner. ?We rented a completely sealed training room in a basement somewhere. The place was filled with young music-makers writing songs and recording demo tapes day and night. ?They admire artists such as The Beatles, Everything But the Girl, Pink Floyd, Coldplay and Erykah Badu. Suzanne and Patrick came together because of their shared passion for songwriting and 1960s melodies.

The lead singer’s voice is hoarse but very clear, and the melody is soothing, slowly entering your ears, like a lullaby that makes people fall asleep!

Lyrics:

The night has come now

　The night is shrouded

　The sun has gone to rest

　The sun rests

　All birds stop singing, hiding in their nest

The bird stops singing and returns to its nest

The stars are sparkling in the deeply sky

The stars continue to shine, and the night is extremely enchanting

For the man in the moon hill can hear the tide inside

For the god in the laurel, listen to the tide

Hush now baby, it?s time to go to sleep

Peace, baby, it’s time to sleep

Mummy and Daddy have counted all the sheep

/p>

Hush now baby, don?t you cry

Mummy and Daddy are always by your side

< p> Dad and Mom, I will pamper you for ten thousand years~

The playground to still now

The playground is quiet

Shadows dance around

Blurred light and shadow

Raindrops are falling softly to the ground

Raindrops kiss the ground and gently fall into the mud

Tomorrow?s waiting for some that in her hand

Tomorrow I will wait for you and follow her instructions

/p>

Hush now baby, it?s time to go to sleep

Mummy and Daddy have counted all the sheep

Father and mother, we are tired of counting sheep

Hush now baby, don?t you cry

Mummy and Daddy are always by your side

Daddy and mommy, I will pamper you for ten thousand years~

Why listening to music can relieve insomnia

When the ears receive Regular music rhythm is transmitted to the brain, and the brain's fluctuation frequency will follow or interact with the stimulus. There are two ways to achieve this effect. One of them is to create such a rhythm in the brain, and cleverly add two pitches of intermediary waves (binaural beats) to the music, and the music will use this; Another method is to create a regular pattern of desired frequencies, mid-wave (about 10 times per second) and low-wave (about 14 times per second), while specific natural sounds can also create rhythmic fluctuations. These interactions between the body and brain cause your mind to relax and calm, preparing you to let pleasant thoughts replace stressful thoughts and promote sleep.

Listen to soft, natural music, such as Bandari's natural sounds. You can also listen to "Lullaby", "Mom", "Baby", "Yangguan Sandie", "Good Night", "Three Plum Blossom Alleys", Blue Duonaohe, "Gong Qiuyue", "Daiyu Buries Flowers" , "The Overlord's Royal Armor", "Mountains and Flowing Waters", "Fish in the Middle", "Night on the Seaside", "Autumn Thoughts", "Little Grass", etc.

For adults who suffer from insomnia due to anxiety, listening to classical music may be a good idea. Not all classical music promotes sleep. The most famous hypnotic music in classical music should be the "Goldberg Variations".

In addition, "Sleep Song" by Secret Garden, "Listen to Mommy Telling Stories from the Past" by Black Duck, "A Place Nearby" by Lene Marlin, "Heaven's Song" by The Thinker, "Ending Song" by Keren Ann is also a good choice for you.

When choosing music, you should choose it according to your own preferences, so that it can promote sleep. And while listening to music, you should think that your nerves can be completely relaxed to the point of losing consciousness. Don't think too much about why you haven't fallen asleep yet. As for the effect, you will know after listening to it. If hypnosis is ineffective, At least it can give you a relaxed and happy mood.

Ways to relieve insomnia

Release the suppressed problems in your heart

Living in society, you will always encounter various problems. In fact, simply put, we are born to solve problems. For men, perhaps their inner capacity is larger and they don’t like to express it, but this is not good, because long-term depression accumulated in the heart cannot be released, which will have serious physiological consequences, insomnia is one of them. .

Therefore, to solve the problem of insomnia, you must first know why you have insomnia. If you solve that problem, the insomnia will naturally be solved. Here, I suggest you buy a small notebook and write a diary, or you can set up a private blog to write out all your unhappiness and list your problems. Or, you can make a phone call to your close friend and ask him or her to go out for a meal and vent your frustrations. You will find that after you have vomited your bitterness, even though the problem is not over yet, you feel much better inside.

Strive to solve the problems that confuse you

After taking the first step, you already know where your problem is. As mentioned at the beginning, we are born to solve problems. Never back down because this is your life.

Some problems are caused by lack of communication, some problems disappear with the passage of time, some problems cannot be solved now, some problems only require a phone call, and some problems can be solved with a hug. , some problems, do you need help from others?

The scary thing is not that you have this or that problem, but that you can't find your problem. If you can't find your own problem, I suggest you open your eyes at night when you have insomnia, look into the distance, talk to yourself in the dead of night, talk to your own heart, and you will slowly find the problem.

Through your own efforts and the help of others, you have to start solving your own problems and work hard for it. Maybe you will feel tired during the hard work. This is the best, after all. Will give you a sweet sleep.

Music movies can help you sleep

Music can speak. It is recommended that you find some classical music, Beethoven's, Bach's, those lyrical piano or violin music, these tracks It sounds very comfortable, don't look for exciting music, it will make you irritable and restless. Play for half an hour before going to bed. You can use your computer to play it externally, or you can plug in your headphones and set a timer to turn off the music. You may not be able to fall asleep while listening to the music at first, but you have to adapt slowly, think of a scene along with the music, and let your mind wander continuously. Slowly, you will fall asleep.

If possible, you can find some warm and inspirational movies. After watching these movies, you will have more positive energy in your heart, which will offset the negative energy that makes you sleepless. Of course, provided you have enough time. Let me give you a suggestion here. If you have severe insomnia at work, then you can apply for a short vacation, give yourself a vacation, cultivate yourself, listen to music, watch movies, and you will never make enough money.

What should you think about when sleeping

When sleeping, the most taboo thing to think about is: insomnia. Since you are suffering from insomnia, if you think about this word again, you will be even more unable to fall asleep and fall into a deeper state of insomnia. Therefore, when sleeping, you need to think about fantasy. Returning to your childhood, you can think about everything from all over the world. Experience has proven that "random thinking" will help you enter the dreamland faster.

Even if you still can't fall asleep, you don't have to worry, because once you lie down in bed, it is a kind of rest in itself, but you haven't entered the dreamland or sleep yet. Slow down your mentality and don't have any worries. Stress, just take things as they come, naturally, and you know, the key to falling asleep is calmness.

Perform appropriate exercise

Experience has proven that exercise is a very good way to treat sleep. What people enjoy during exercise is joy, happiness, and satisfaction. Find a sport you like, make an appointment with your friends, go out and have a good sweat, it's better than staying at home.

As for the choice of exercise time, you can choose to do it in the afternoon. After you come back from a workout, you will feel very tired. Take a bath, eat, and watch TV. You can try it. Went to sleep. As long as your problem is not too serious, appropriate exercise can indeed help improve sleep and treat insomnia.