Looking at the sea begins with "Jieshi looking at the sea in the East". Write the poet's purpose of climbing the mountain in two sentences, which means that he climbed the high Jieshi Mountain and enjoyed the boundless sea eastward. Cao Cao climbed Jieshi Mountain on his way back to Wuhuan Northern Expedition. As a commander-in-chief, Cao Cao climbed the Jieshi, and Qin Huang and Wu Han also climbed the Jieshi, feeling as uneasy as the sea. Therefore, I wrote this poem, integrating my grand ambition and broad mind into the poem and expressing it through the image of the sea.
Is outdoor rock climbing good for your waist? What are the advantages of outdoor mountaineering?
Waist is a very important part of our body. When doing exercise, you should be extra careful to avoid waist injury. There are some exercises now. If you do it wrong, it is easy to hurt your waist. Mountaineering is a sport that we often play outdoors. Do you think mountain climbing is good for your waist? Let's take a look at fitness knowledge!
1. Is outdoor rock climbing good for your waist?
If you don't pay attention, the benefits are not great.
Mountaineering can exercise waist muscles and promote body metabolism. Feet are the roots of the human body. Regular rock climbing can enhance the strength of lower limbs, improve joint flexibility, promote venous return of lower limbs, prevent varicose veins, osteoporosis, muscle atrophy and other diseases, and effectively stimulate the six meridians of lower limbs and multiple acupoints on the sole. Get through menstruation and delay aging. But if you climb the mountain improperly, it may cause low back pain.
2. What are the advantages of outdoor mountaineering?
1, outdoor mountaineering is an aerobic training. We often hear the coach in the gym say that anaerobic exercise can exercise muscles and aerobic training can lose weight. So, if you want to lose weight, come and climb the mountain. It can not only accelerate fat burning, but also promote body detoxification. Long-term adherence to mountain climbing can make our bodies more symmetrical.
When you climb the mountain, our feet are always moving. This exercise helps to improve joint flexibility and prevent osteoporosis. So we suggest that you often climb mountains to exercise your legs. The power of the minister.
3. Improving cardiopulmonary function When it comes to mountaineering, every city has its own iconic mountain peak, also known as "urban green lung". Because the mountains are full of green trees and plants, we can feel the freshness endowed by nature as soon as we walk into the mountains. Air. Exercise in this environment can not only help us adjust and practice breathing, but also be of great benefit to our lungs.
It is worth noting that warm-up exercises such as kicking, pressing, jogging, brisk walking and stretching should be carried out before climbing, so as to move the muscles, joints and ligaments of the whole body more effectively and avoid discomfort after climbing.
What are the purposes and benefits of climbing mountains?
The purpose and benefits of mountain climbing are:
1, Foot Strength Exercise-Make your feet flexible and strong. Climbing mountain is one of the best ways to exercise your feet.
2, mountain climbing can promote capillary function-feel comfortable and unobstructed.
Climbing mountains can strengthen muscles and bones.
4. "Forest Bath"-Green Health Law. Walking into the forest, wading through mountains and rivers, recuperating quietly, bathing in the essence and fragrance of the forest, cleaning up the noise of the city, is refreshing.
5. Mountain climbing can obviously improve the strength of waist and legs, the speed and endurance of traveling, the coordination and balance ability of the body and other physical qualities, enhance the cardiopulmonary function and enhance the disease resistance.
Extended data:
Three types of people are not suitable for mountain climbing:
1, joint diseases: when climbing a mountain, the extra load of the knee joint will aggravate cartilage wear, damage bones, cause joint swelling and pain and other uncomfortable symptoms;
2. Cardiovascular and cerebrovascular diseases: Mountain climbing is an exercise that consumes a lot of oxygen and physical strength. Mountaineering in the elderly will increase the heart load and easily induce diseases;
3. Chronic diseases: hypertension, nephropathy, hematological diseases, chronic bronchitis and gout.
Climbing a mountain requires the following knowledge:
1, select mountain type.
If you want to decide to climb a mountain, you must know its height and road conditions. It is best to choose the nearest mountain type, so there is enough time to plan up and down.
2. Meteorological conditions
You must know the weather before climbing the mountain. Don't climb in rainy or foggy days to avoid danger.
3, climbing essentials
Mountaineering clothes should be ready. It is very hot when climbing the mountain, but when climbing to the top of the mountain, it is easy to catch cold because of altitude or space temperature and strong wind, so you should always prepare clothes and hiking shoes. In this case, other shoes are generally not easy to use, and it is not impossible for a small responsibility to hurt the foot and a big responsibility to slip.
4. Physical state
For people with hypoglycemia and anemia, be sure to take some candy or refreshing food with you. You must eat something before climbing the mountain, which is not good for satiety, but you can't eat nothing.
References:
People's Network-There are many advantages of mountain climbing, but there are three types of people who are not suitable for mountain climbing.
Are you tired of climbing mountains? What are the benefits?
Ten benefits of mountain climbing
First, exercise. This is of course the first choice for mountain climbers. Otherwise, how can so many people have difficulty breathing? There is obviously insufficient oxygen in the city, and mountaineering is the best aerobic exercise-of course, it is not on the mountain at an altitude of 3000 meters.
Second, feel the nature. It is also a sport, which is the difference between climbing a mountain and a treadmill or climbing stairs. On the mountain, you can see the branches sprouting and feel the spring breeze on your face; In the staircase corridor, office or gym, you can only see the scenery in the photo and feel the cold and hot air conditioning.
Third, relax. Cities also have high places, even higher than mountains, such as CCTV building. But why not relax in a tall building? Because we are alone in the narrow space in the elevator, or crawling on the rigid safety stairs, as if we were completing some hard work.
Fourth, independence. You don't have to be bound to join a tour group. If you are brave enough, you can go alone. There doesn't have to be a fixed route. If you are interested, you can take a road without the footprints of your predecessors. You can see scenery that others can't see, experience situations that others have never experienced, and infinitely enrich your conversation. For example, if you say that you met a Siberian tiger on Mount Emei, I will definitely believe it, because only you can meet such a thing. What should I do if I meet a leopard on the Tianshan snow line? Then you are Hemingway in Xinjiang.
Fifth, save money. Mountain climbing is cheaper than playing golf, bowling, visiting parks and Ming Sheng. Of course, if you can find a free climbing, you will save more money. As for the cost of mountaineering equipment, it is necessary, can be used repeatedly, and even passed down as a "family heirloom". Anyway, mountaineering is not a fashion show.
Sixth, avoid work. This is the great happiness of 100% climbers. Except for workaholics-even in the mountains, they will bring books or feasibility reports. It's hopeless Of course, escape is temporary. You must come back in time in order to escape further next time.
Seventh, make real friends. You may be the loneliest person in the sea of people, but you may be the best friend in the lonely mountain. Especially when you need help, he will lend a helping hand-and in daily life, people around you may extend their feet. And the biggest feature of traveling together is that there is no status and gap between the rich and the poor. Maybe you have a few "crawling friends" around you.
Eight, enjoy the romantic taste. What's it like to have tea, wine and coffee with male and female friends at the top of the mountain? If you are talented enough, you can also write poems and songs, which will attract the hearts of the opposite sex. Unmarried people may have a private life on the edge of a stone, while married people may have a secret love on a cliff-of course, we absolutely disapprove of the latter. Even if you don't have friends of the opposite sex to travel with, dancing with wolves is romantic, just don't confuse them.
Nine, freshness. Perhaps this is the first time in your life that you live in a house without walls, wrapped in a quilt without four corners, listening to the wind and rain and enjoying a deep dream. Of course, if the house is flooded, the sleeping bag is soaked or there are wolves to shelter from the rain, then you will rarely enjoy it. But although I can't enjoy it, the horror is fresh.
Ten, satisfy vanity. Vanity is not necessarily good, but satisfaction is always good. In real life, vanity satisfaction is really hard to get. For example, status, you must really climb to a certain height; For example, money, your credit card must have enough weight; For example, in art, you must really know solo, have colorful performances and have two brushes, otherwise it is useless to wear long jeans with bare hair. But climbers are different. When you walk on the city streets with a FREETIME backpack, a BIGPACK jacket and GORE—TEX hiking shoes, even in Beijing and Shanghai, people will focus on it: Look at this guy, his spirit will be good. This is just after climbing Mont Blanc, which is really something.
Of course, if a thing is only good, then it must be a scam. Here we also want to talk about the shortcomings of mountaineering-mainly for ordinary climbers. The purpose is to attract everyone's attention, step by step, do what you can, and be cautious. `
Five disadvantages of mountain climbing
First, dangerous sports. Mountaineering is risky, especially in inaccessible mountainous areas. If you plan to explore alone, be more careful. We don't support such a crazy move. As we know, the students of Peking University mountaineering team just left us last year, and the college students in Shanghai were able to escape from danger after a difficult rescue in Jinggangshan a few days ago. We admire this warrior-like fanaticism, but from the perspective of precious life, we should be cautious-although in modern society, climbing Mount Everest is almost as risky as crossing the road.
Second, spend money. Mountain climbing is an expensive sport. Although she is cheaper than golf, bowling, tennis, skiing and other aristocratic sports, she is definitely more expensive than football, basketball and running-certainly not the kind of Adi and Nike. At least you need to buy backpacks, clothes, shoes, tents, sleeping bags and other necessary equipment. I can't do it without investing thousands of dollars. There are travel expenses, meals and so on. So before climbing, you should also touch your pockets to see if it is possible to walk back.
Third, the body is demanding. Climbing a mountain requires good physical preparation. If you don't feel well, you might as well go slow. Mountaineering is sometimes a kind of fitness, but sometimes it is more likely to be an injury.
Fourth, the skill requirements are high. Mountaineering requires a lot of professional knowledge and skills, which is not as easy as running in leg press or participating in community fitness activities. Especially in the more difficult snow mountain climbing and cliff climbing, skills and experience are likely to save their own or others' lives.
Fifth, it is difficult. Mountaineering is a particularly hard work, which requires psychological preparation, and it is best to have a strong "self-abuse tendency". You want to spend a lot of money to arm yourself and then exile yourself to the barren hills. Get up like a donkey during the day and fall down like a dog at night to count the stars. Bite a few bites of bread and ham when you are hungry, and drink a few bites of mountain spring snow water when you are thirsty. "Sick" is not normal, it won't be like this. Of course, her happiness is also different.
What is the significance and purpose of outdoor activities?
The significance and purpose of outdoor activities are:
1, outdoor activities can not only exercise, but also increase your knowledge, let you learn a lot of social and life experiences, enhance your sense of teamwork, make your colleagues more tacit in their work, make people blend in with nature, go out for a walk more, and stop watching TV at home. Health is the most important thing.
2. It can experience empathy and establish a team consciousness of mutual cooperation and support; Discover team problems, cultivate team leadership and improve team management methods; Enhance team awareness, improve cooperation methods and team management skills. Enhance courage and confidence in facing difficulties and challenges, overcome psychological inertia, and cultivate a proactive and innovative work attitude.
3. Outdoor activity is a meaningful project, which enhances self-control and decision-making ability, adapts to the ever-changing external environment, improves interpersonal relationship and shortens the distance between people. It is a very unique experience to participate in this kind of activity more, which changes your interpersonal relationship and breaks the traditional way of communication.
Outdoor sports are a group of sports with adventure or experience adventure held in natural environment. These include mountain climbing, rock climbing, cliff downhill, kayaking, diving, sailing, orienteering and so on. Outdoor sports are mostly adventurous, belonging to extreme and sub-extreme sports, which are very challenging and exciting, embracing nature and challenging themselves.
Main types
Editor? broadcast
Rock climbing; rock climbing; sport climbing
It is divided into natural site climbing and artificial site climbing, which is an exciting and challenging activity.
Climb on the ice
Ice climbing, developed from rock climbing, is a compulsory course for mountaineering and snow-capped mountains, and it is also one of the basic skills of mountaineering. Ice climbing is mainly divided into natural ice, which is divided into two types: ice waterfall and ice hanging. Ice climbing is a sport with the help of equipment and instruments, which requires high quality and durability.
Fall rapidly
Under the guidance and protection of the coach, the coach uses various professional mountaineering equipment, guides the use of equipment and technical movements on the spot, flies in the air on the natural steep wall, and uses ropes to descend from the top of the rock wall to the ground.
campsite
Camping and picnicking in the wild. Learn all kinds of outdoor life skills. In the natural environment, the relationship between people becomes intimate and harmonious. Camping is a leisure activity, usually campers leave the city with tents and go camping in the wild for one or more nights. Camping is usually associated with other activities, such as hiking, fishing or swimming.
What is the ultimate goal of Mark's mountaineering?
Pursue the meaning of self-life.
As he said after climbing the Torre-Igel Peak with his bare hands, "You will be grateful for everything, including the things you usually take for granted. Interestingly, grades didn't really change your life as you thought. When you are working hard for it, all you have left is this journey, which has brought you to that point. If you have a great journey, you must understand many things. You must have a plan and be more immersed. Then you stay in a beautiful place for a long time, and then you have to work very hard to overcome some psychological obstacles. You will have more stories, memories or experiences. This is the most important thing I have found. "