1, scientific eye. Avoid reading books and watching mobile phones for a long time, reading books and watching mobile phones in the dark, and lying down to read books and watch mobile phones.
2. Eat healthily. Usually pay attention to eat more fruits and vegetables to ensure adequate intake of vitamins and cellulose, such as apples, tomatoes, carrots, kiwis and so on. , rich in vitamins and trace elements needed by the human body, good for the eyes.
3. Ensure adequate sleep. Sleep is the fastest and best way for the human body to restore its function, which can repair its own cells and tissues, promote metabolism and protect tissues and organs.
4. It can stimulate the blood circulation of eye muscles when necessary. For example, when you are overworked with your eyes, you can massage the muscles around your eyes by doing eye exercises, relieve tension, promote blood circulation and fully mobilize your self-regulation ability.
5. Healthy lighting. Mainly to ensure the health and comfort of lighting, especially those who often stay up late at home to work and study, you can use eye-protection desk lamps to assist lighting, and the light is mild and comfortable, which is suitable for use at night. Here you can recommend some good eye protection lamps.
1, Nanka eye protection desk lamp L 1
Nanka eye protection desk lamp L 1 has been inspected and stamped by AQSIQ, and the quality in all aspects is very top-notch. The super-large luminescent surface adopts high-power full-spectrum blue light-free lamp beads, which not only exceeds the national AA standard, but also prevents the harm of Rg0-exempt blue light and ensures the comprehensiveness of the spectrum. Its neutral color temperature with a color rendering index as high as Ra98,4000 4000k is also very suitable for morning light. Nano-point scattering light guiding technology, triple diffuse reflection treatment of reflector, light guide plate and diffuser plate, three soft light technologies make the effect of desk lamp closer to natural and mild sunshine, and the original PE adaptive dimming system will automatically adjust the lighting data in real time to protect children's eyes at all times in different environments. In addition, it is very convenient to remind them regularly for 45 minutes to help them sleep at night, delay turning off the lights, gesture induction dimming and other practical functions.
The excellent performance of Nanka L 1 has been certified by the official seal, but no quality problems have been detected by the General Administration of Quality Supervision, Inspection and Quarantine. Excellent quality control, it is a real "medical-grade" eye protection lamp.
South Carolina eye lamp L 1 belongs to the top level of led eye lamp. The product was well received by tens of thousands of experiencers before listing, and sold out of stock many times after listing. It is recommended by many authoritative ophthalmology institutions.
2, Darren eye table lamp T3 Pro
The light-emitting surface of Darren's eye-protection desk lamp T3 Pro adopts 3d light divergence design, and the light source adopts imported Samsung lamp beads. The light can fill the space, and the illuminance and uniformity have reached the national AA level, which meets the national quality standards. The combination of light and ambient light reduces the alternating contrast of ambient light. The color temperature can be adjusted manually, and the warm yellow light, positive white light and cold white light can be adjusted in three sections. It also supports stepless adjustment of brightness and supports the connection of Huawei Smart Life app. You can start the classroom mode, soft light start mode and sleep mode, and you can remotely adjust the brightness and color temperature of the desk lamp. It can prevent blue light from reaching Rg0 exemption level, prevent video flash, and the color rendering index reaches Ra95. Strong ability to restore color, support automatic adjustment of brightness, and can change with the change of environmental brightness.
3. Philips rice paper desk lamp
Philips Xuanzhi desk lamp adopts four-section lamp body design, with durable rotating shaft and flexible adjustment of illumination angle. The power of the light source is only 8. 1W, and the diameter of the light exit surface reaches 16cm. Small light source is large, with sufficient brightness and uniform light. The illuminance and uniformity have reached the national AA level, and the color rendering index Ra is 90, and the color rendering ability is stronger than that of ordinary desk lamps. The light-emitting surface also adopts a microprism transparent surface. The protection against blue light hazard is Rg0, and it also has certain anti-stroboscopic function. The color temperature is set to the common 4000k morning color temperature, which supports touch sliding dimming and can meet various lighting needs such as rest, homework and study.
4. Mijia desk lamp 1S
Mijia desk lamp 1S, as a smart home product of Mijia ecological chain, can wirelessly connect Mijia app and Xiao Ai students, and support remote operation of switching lamps. The color rendering index Ra90 and color temperature can be selected from 2600K to 5000K, which supports stepless adjustment. Its illuminance and uniformity are stronger than ordinary eye protection lamps, reaching the national A level, and it can set reading mode, computer mode, spotlight mode and remote dimming. You can also manually adjust the brightness and color temperature, support Rg0 to prevent blue light and video flash, support apple homekit, and support WiFi ++ Bluetooth direct networking. The light pole is connected by a single shaft, and the lighting angle can be adjusted flexibly.