In this era of anxiety, how to deal with your own anxiety?

Because I am an anxiety patient, I am trying to get along with myself. It's really painful to have anxiety disorder. Unjustified worry about the future will really engulf people like a raging tide, but anxiety is also staged, and you will not be in anxiety all the time. When the anxiety is over, you will have a normal mind like a normal person. I often write down all my worries and worries about the future after anxiety, even if they are groundless, and then tell myself that maybe the future I am worried about will really appear, but is it useful to worry? It's no use, then what can I do? You can only do well now, worry about your parents' health, spend more time with your parents, seek medical treatment in time when you are sick, and worry about your children's future academic performance. From now on, accompany your children to do every homework carefully, correct their learning attitude, and worry that they will be isolated if they leave their parents' shelter in the future.

Just take advantage of your youth and a lot of youth, work hard, improve your education and learn more skills. Instead of constantly worrying now, torturing yourself also affects your health and future. Tell yourself that although life is hard, you should live with a smile. There's always a way to live. You should learn to accept yourself and accept the reality that you are anxious. Don't deliberately escape and don't be depressed. When anxiety comes, write it down. It's over, adjust your mind and set out. Time can't go back, only forward and not backward.

Many unpredictable things often happen suddenly in one's life. If you can't cope for a while, you will lose sleep, be decadent, lose sight of acquaintances, entertain foolish ideas and become more and more anxious. Other people's advice is stabbing yourself, and it's getting dark. Then you need to force yourself to calm down, express your feelings on paper with a pen, write poems, and write some privacy that others don't know. Seriously sort out the bad mood, look down on the lost things and feelings, find that you have gained valuable experience in it, go back to school in life, adjust yourself, and never close yourself. Slowly out of the shadows, need haze. In short, accept, adjust, accept, adjust, love yourself and get along with yourself!