Please eat the following foods often, which is good for improving your memory: Brain-strengthening foods What nutritionists point out that eating the following common foods often is good for brain-strengthening? Eggs: such as quail eggs and eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron and so on, which are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is of great benefit to strengthening the body and strengthening the brain. Animal livers and kidneys are rich in iron. Iron is an important component of red blood cells. Eating animals' liver and kidney regularly has enough iron in the body, and red blood cells can deliver enough oxygen to the brain, which can effectively improve the working efficiency of the brain. Fish can provide rich protein for the brain. Don't drink fat, acid, calcium, phosphorus, vitamin B 1, vitamin B2, etc. They are all important substances that constitute brain cells and improve their vitality. It is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids-3 fatty acids, which are particularly important for the normal development of the brain and eyes. Soybeans and bean products contain about 40% high-quality protein, which is equivalent to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B 1, vitamin B2 and so on, and are ideal brain-nourishing foods. Millet is rich in protein, fat, calcium, iron and vitamin B 1, so it is called "brain-nourishing staple food". Millet can also prevent neurasthenia. Hard fruit foods include peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts and hazelnuts. I'm sorry that it contains a lot of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins. If you eat it regularly, it will be very beneficial to improve the nutritional supply of the brain. Day lily is rich in protein, fat, calcium, iron and vitamin B 1, which are needed by brain metabolism. Therefore, it is called "brain tonic". Jujube is rich in vitamin C, 100G fresh jujube contains vitamin c380-600mg, and jujube reaches 1380 mg. Walnut is rich in unsaturated fatty acids, which is recognized as a traditional brain-nourishing and intelligence-improving food in China. I hope children eat it. It is advisable to eat 2 ~ 3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds. Mash sesame seeds, add a little sugar and take them with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat them/kloc-0 each time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect. It should be noted that don't eat more sugar. Because sugar enters the blood, it can increase the blood concentration and slow down the blood flow, which is acidic. Slow blood flow will produce cerebral thrombosis; Acidic environment is not conducive to the transmission of information in the nervous system, which makes the brain slow.
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