You should be aware of these foods if you are anti-sugar

You should be aware of these foods if you are anti-sugar

Staple foods (eat more): (corn), (black rice), (purple sweet potato), (sweet potato), (konjac) , (buckwheat).

Staple food (eat less): (rice), (noodles), (bread), (glutinous rice balls), (dumplings), (pastry), (rice is not suitable for those who are losing weight, including Starch exceeds your expectations).

Meat: (beef and mutton), (fish), (eggs), (seafood), (these are the daily intake of protein, eating more is beneficial).

Fruit (eat more): (blueberry), (plum), (grapefruit), (strawberry), (avocado), (yacon), (raspberry).

Fruits (eat less): (peach), (watermelon), (mango), (grapes).

Vegetables (eat more): (kelp), (cucumber), (cabbage), (cauliflower), (mushrooms), (spinach), (eggplant), (broccoli).

Vegetables (eat less): (potatoes), (onions), (pumpkins), (yam), (people who are losing weight should eat less potatoes, as there is too much starch).