1. Fish and meat are rich in protein, such as globulin, albumin, phosphorus-containing nucleoprotein, unsaturated fatty acids, calcium, iron and vitamin B 12, which are essential nutrients for the development of brain cells.
2. protein in eggs is excellent and has a high absorption rate. Lecithin in egg yolk is released by intestinal digestive enzymes, and choline directly enters the brain and combines with acetic acid to form acetylcholine. Acetylcholine is a neurotransmitter, which is beneficial to mental development and memory improvement. At the same time, the contents of iron and phosphorus in egg yolk are more helpful to the development of the brain.
3. The internal organs of animals mainly include brain, heart, liver and kidney. These foods are rich in protein and lipids, which are necessary for brain development.
4. Soybean and its products are rich in high-quality plant protein, namely soybean globulin. Soybean oil is also rich in a variety of unsaturated fatty acids and phospholipids, which is beneficial to brain development.
5. Vegetables, fruits and dried fruits are rich in vitamin A, vitamin B, vitamin C and vitamin E, etc. In daily life, giving children this kind of food often plays a certain role in promoting brain development, developing brain function and preventing brain nerve dysfunction.
6. Milk contains lactose (about 5%), which plays an important role in the development and growth of children's cranial nerves.