The first eight beats: stay upright. The second eight beats: 1-6 beats, with arms bent and swinging back and forth; 7-8 beats, high-five the chest twice at the same time.
The first section: warm-up exercise 8 beats *4 preparatory posture: the last action in the previous section. The first eight beats: 1-4 beats, the left foot begins to move forward, and at the same time, the arms bend elbows, swing back and forth, and make a fist; The fourth beat is upright; 5-6 Take a side shot of the left leg, with the toes pointing to the inside of the ground, while the right leg is slightly flexed, the left arm is raised horizontally over the chest, the fingers are separated, and the palms are forward; 7-8, back to the upright position.
The second eight beats: 1-4 beats, the right foot begins to retreat, and at the same time, the arms bend elbows, swing back and forth, and make a fist; The fourth beat is upright; 5 clap your right leg forward, touch the ground with your heel, and at the same time slightly bend your left leg, lift your arms up, make a fist and put your fist down; 6 shoot back to upright; 7 The left leg is shot forward, the heel touches the ground, while the right leg is slightly flexed, the arms are crossed on the chest, the left arm is swung outward, and the fist heart is backward; Eight beats back to upright position. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
Section 2: Upper limb movements 8 beats *4 preparatory posture: the first eight beats of standing upright: 1 half squat, while the left arm side is raised, the palm is down, the right arm side is raised, the palm is down, the head is turned left, and the head is slightly raised; Clap your hands and stand up; Clap your hands and squat down, at the same time, fold your arms to your chest, palm down, and recover your head; 4 beats to stand up; The 5-6 beat is the same as the 1-2 beat, but in the opposite direction; 7 clap your hands and squat down, at the same time, your arms are restored to the side and your head is restored; Eight beats back to upright position. The second eight beat: 1-2 beat the left foot and start stepping, at the same time, raise your arms sideways, separate your fingers and put your palms forward; 3-4 beats, arms up at the same time, fingers apart, palms forward; 5-6 steps, at the same time, bend your elbow to your chest, make a fist and put it back; 7-8 beats upright.
The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions. The third quarter: chest movement 8 beats *8 preparatory posture: the first eight beats are upright: 1 half squat, while the arms are flat on the chest, fists are clenched, and the heart of the fist is down; (2) clap your hands and stand up, at the same time, the two arms stretch forward and cross up, and the left arm is on the floor; Clap your hands and squat, while your arms swing sideways and then vibrate, with your fists down; 4 beats with 2 beats; 5-6 Take your left foot to the side and stride into a semi-squat. At the same time, protect your knees with both hands, and the tiger's mouth is inward; 7-8 beats, jump up and return to the upright position.
The second eight beat: 1-2 beat the left foot to start stepping, and at the same time raise your arms and palm down; Step 3-4 times, bend your elbows and cross your chest at the same time, with your left arm in front and your fingers touching your shoulders; Turn left in 5-6 beats and let your left foot rake at the same time? Sword? Awards? What happened? Pu Qiu nan ai? -Eight beats to the right, back to the upright position. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth-eighth beat is the same as the first-fourth-eighth beat. The fourth quarter: waist movement 8 beats *8 preparatory posture: the first eight beats of standing upright: 1 the left leg is taken sideways, and the inside of the toe points to the ground, while the right leg is slightly flexed, the left arm is lifted forward, the girl's palm is up, the five fingers are separated, and the tips of the ring finger and the little finger are upward into a knife-shaped eyebrow finger. Boys punch forward, fist heart down, right hand waist down, fist heart up; 2. Girls return to upright posture, boys return to standing side by side with their legs, and at the same time, their left hands are closed at their waist and their fists are up; The 3-4 beat is the same as the 1-2 beat, but in the opposite direction; Take 5-6 full squats, at the same time, protect your knees with your hands, fingers facing each other, and bow your head; Jump away in 7-8 beats, at the same time, the arms are restored to the side and the head is restored.
The second eight beats: 1-2 beats, the left arm is lifted sideways, the fingers are separated and the palms are forward; 3-4 clap your upper body and turn left, at the same time, lift your right arm forward and clap your hands and hold hands; 5-6 Beat the leg to bend and stretch once, shift the center of gravity to the right leg, and point the left toe to the ground. At the same time, the upper body turns right 180, and the arms bend to the right shoulder through the hem, and the head recovers; 7-8 clap your left foot and right foot and return to the upright position. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth and eighth beats are the same as the first and fourth beats. Section 5: Full body movements 8 beats *8 preparation posture: the first eight beats of standing upright: 1-2 beats, the left foot begins to take two steps forward into one step, and at the same time, the arms are crossed and the chest is bent to one side, the fingers are together, and the palms are down; 3-4 clap your left foot and start to retreat two steps into one step, and both arms will return to the side; 5 clap your left foot to the side, bend your arms flat on your chest at the same time, make a fist and put it down; 6 clap your right foot, bend your legs slightly with your left leg, shift your center of gravity to your left foot, point your right foot to the ground, and stretch your arms to both sides at the same time, and put your fist back; The 7-8 beat is the same as the 5-6 beat, and the direction is opposite.
The second eight beat: 1-2 beat the left foot to open one step to the left, and at the same time bend the elbow and lift the two arms upward, with the five fingers separated, the palm forward, and the right fist changed to the palm side; 3-4 The racket body bends forward, while the left arm extends downward through elbow flexion, and the palm is backward; 5-6 Keep your upper body straight and turn left at the same time. Pull your left arm back and forth until your shoulders are flat, make a fist, with the center of your fist down, lift your right arm forward, separate your fingers and palm down. 7-8, back to the upright position. The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth and eighth beats are the same as the first and fourth beats. Section 6: Kicking action 8 beats *4 preparatory posture: 8 beats before standing upright: 65438+ 0-2 beats for the left foot to start stepping, 3 beats for the left leg to kick sideways, while the right leg is slightly flexed, the right arm is lifted, the palm is down, the head is turned right, and the head is slightly lifted; 4 shoot back to upright; Five beats is the same as 1-4 beats, but in the opposite direction.
The second eight beats: 1 Beat the left leg slightly bent and lifted, the thigh is parallel to the ground, the toes are stretched straight, while the right foot lifts the heel upright, 2 beats the right leg, the leg is parallel to the ground, the toes jump, and at the same time turn right, and the left foot lifts the heel upright; 4 shoot back to upright; Five beats on the left leg, standing with the right foot on the heel, and six beats to stand upright; 7 clap your legs and jump, turn right, at the same time, raise your arms sideways, separate your fingers, and put your palms forward; Eight beats, legs jump back to the upright position. The third and fourth eight beats are the same as the first and second eight beats.
Section 7: Running and jumping action 8 beats *8 preparation posture: the first eight beats of standing upright: 1-3 beat the left foot to start running and jumping forward, bend the elbow at the same time, swing back and forth, and make a fist; 4 beat and jump side by side, with your arms flat on your chest, your fingers together and your palms down; 5 beats jump into legs and knees, and both arms are raised at the same time; 6-7 beats with 4-5 beats, 8 beats back to upright position. The last eight beats are the same as the first eight beats, except that the left foot begins to move.
2. Modern poetry about youthful vigor is poetic; Youth exudes a faint fragrance and affection.
Youth is full of youth, infinite vitality, beauty and self-confidence. The pace of youth will not stop because of difficulties, and the melody of youth will not be blocked because of wind and rain.
Youth is sunshine and a sign of self-confidence; Youth is moonlight, which is the representative of elegance; Youth is a star and a pioneer in leading fashion. Let's raise the skirt of youth and set sail, let life fly here and let youth set sail here.
When youth awakens, winter rushes by at an unprecedented speed, leaving the first seed of spring. The morning rain did not sink into the fine soil, so youth woke up.
Youth awakens and life is reborn. She is as irreversible as snowflakes falling to the ground and as natural as spring grass sprouting.
When youth wakes up, it is spring. Quietly brush through the rich grass, away from the water, creating a green tide.
When youth wakes up, decorate your hair with her smile. She is the sun in the visual center, and the light and shadow flow under the grass-colored sky.
When youth wakes up, who laughs like a wind chime? Rising with the wind, hovering lightly, shaking the sky from the eaves of the pagoda. When youth wakes up, how many joys and sorrows are depicted in my mind.
Like a string of pearls shining with dazzling light, they are brave in life. When youth awakens, the door to endless treasure opens.
A broad prospect unfolds before us, surrounded by ever-changing changes. When youth wakes up, the flowers and trees sway for you, and the birds are song for you; White clouds look forward to you, and fireworks bloom for you.
Philosophers sing praises for you, and the wind flies for you. When youth wakes up, it is as clear as the fountain of life and as high as the bright blue sky.
Get your bags ready for tomorrow, and we'll keep moving forward, forever. 2. The traces of youthful laughter came from afar, and the pages on the table were turned with the wind.
Overlooking the flowers projected on the running water, it melted the snow on the mountain road. In this beautiful May, let's listen to the whispers of flowers and dreams.
People say that childhood is a complete mirror, while youth is a mottled leaf. Who is covered with the worries of mountains and valleys, who is sleeping in the nightmare of white clouds.
Cuckoo sings every night in spring, recording the joys and sorrows year after year. Youth, so she came gently, with a little naughty.
She is so naive and hypocritical. Youth, so she came gently, with a little dream.
She is so cute and dazzling. Gentle wind, green dreams, gentle morning sleepiness; Light clouds and light tears, light years.
Flowers of youth bloom and fall, but they are tired and have no regrets; The rain and snow flying in the four seasons are heartbreaking but not gaunt. Every golden sunset, I want to snuggle up; Every moment of transparent dew washes away the deposited tears.
When years and beauty have become a sigh in the dust, there are still old tears in affectionate eyes. The bell of hope resounds through the dawn sky, and the notch of youth is worth remembering all our lives.
The Poetry of Youth Youth is a song that never gives up. Youth is a never-ending river. Youth is a book that you will never get tired of reading. Youth is an endless cup of tea. Youth is a peak standing in the forest of nations. It engraved the footprints of thousands of young people in Qian Qian. Youth is a pagoda of knowledge, shedding the sweat of thousands of young people in Qian Qian. Youth is a thriving tree that has stood the test of wind and rain. Youth is a budding flower bud that wants to spread to the world. Show your charm and give yourself a gift of youth with a warm heart of youth, that is, the poem of youth. I also looked it up online, hoping to help the landlord.
3. Poetry about youth 1, unrequited love.
look at you
Sprinkle light green in my lonely autumn
Grow into crazy spring grass
(2) My youth
The dark sky in winter
No beautiful birds fly by.
a pool of stagnant water—stagnant/lifeless condition
No fish swims happily
I flew into the sky.
Overlooking the flowers projected on the running water
I found that it had turned yellow in the wind of years.
Childhood is a complete mirror.
Youth is a mottled leaf.
Who is full of worried mountains and valleys?
Who sleeps in the dream of white clouds?
The cuckoo sings every night in spring.
But the passion that has passed away?
, 3, Bright March
Bright March
Many flowers and shadows
The wind shakes the green leaves.
I opened the window.
The sun came in.
Drive away the shadows.
I hear lonely and broken voices.
The shredded water of youth taken away by birds
Isn't it my sadness that shines?
Forget all this.
The wine I once drank.
Once lost mountain road
The snow on the mountain has melted.
In this beautiful March
Let's listen to the whispers of flowers and dreams together.
4. There are many poems about youth. Here are some for your reference.
I advise you not to cherish noble Yi, and I advise you to cherish youth. _ _ _ _ anonymous "witch"
Please don't think Chang 'an is a place of enjoyment, lest you waste precious time. _ _ _ _ Li Jie's Farewell to Wei Wan
Lotus old autumn frost, a group of fans are ashamed and clean. _ _ _ _ Li Bai's "Song of a Concubine in Zhongshan"
He came to the Han Palace at the age of fifteen, which was the age of adolescence. She smiled and was ashamed of the beauty of spring. _ _ _ _ Li Bai's Song of Hatred
Peach and plum work in youth, who can penetrate the day. _ _ _ _ Li Bai's Long Songs
A hundred and a half years old, long in the early stage. _ _ _ _ Li Bai's "Looking South at Jingting Mountain, Looking Back on the Past and Giving a Book to Dou Fuzi"
How long can youth last? Birds sing in spring. _ _ _ _ Li Bai's Jiangnan in Spring
People in the world, I don't know where to go home, wandering, white-haired. _ _ _ _ Li Bai's Jiangnan in Spring
Looking at autumn grass in front of the flower gate now, how can you watch each other grow old and poor? _ _ _ _ Judge Liangzhou Pavilion in Cen Can hid it at night.
Long white hair laments in the mirror, but youth only brings broken jiao. _ _ _ _ Cen Can's "Judge Wen Yuwen's Western Envoy has also arrived in Jinchang in the sunset in Wuwei Spring"
Recalling that I was a child at the age of fifteen, I was as healthy as a yellow calf. _ _ _ _ Du Fu's Mourning for the Past
Alcohol debt is common, and he is 70 years old. _ _ _ _ Two Qujiang Poems by Du Fu
On a green spring day, I began to go home, singing my songs loudly and drinking my wine. _ _ _ _ Du Fu's The Yellow River was Recovered by the Imperial Army.
Sorrow makes my face old and my hair full of white hair. With a sigh, I ushered in a new year. _ _ _ _ Dai Shulun "In addition to sleeping in the stone hill"
Suddenly meet, but doubt is a dream, lament and ask each other's age. _ _ _ _ SiKongShu "Farewell to Shen Han at Yunyang Inn"
Youth must be early, how can we grow into teenagers? _ _ _ _ Meng Jiao's "Encourage Learning"
The situation is that youth will be dusk and peach blossoms will fall in red rain. _ _ _ _ Li He's Into the Wine
At that time, my ambition was exhausted, and my white hair added four or five stems. _ _ _ _ Chang 'an Night Rain in Feng Xue
I miss Zhu Yan and live alone at dusk. _ _ _ _ Li Yu's Twelve Brothers of Zheng Wang Ruan Langgui
The spring in Luoyang city is good, and Luoyang talents are always in other places. _ _ _ _ Wei Zhuang's Bodhisattva Man
Autumn temples contain frost and white, and the declining face leans on wine red. _ _ _ _ Yin Shi's Poems of Don't Chang Song.
If I had known. Regret not locking the saddle. _ _ _ _ Liu Yong's "Since Spring Comes, Set the Storm"
The spirit of debauchery has faded, and there are fewer drinking companions in the past. Now I am not as young as before. _ _ _ _ Liu Yong's Youth Tour, Ma Yan on Chang 'an Ancient Road
Afraid of spring in the mirror. Not as new as flowers and plants. _ _ _ _ Zhang Xian's "Iman Lang's Song of Bodhisattva Going Upstairs"
Lvyang Fangcao Changting Road. It's easy to throw people away when you are young. _ _ _ _ Yan Shu's "On the Jade Pagoda, Spring Hate"
In the Ming Dynasty, if the west wind spread eastward, Zhu Yan would not be able to stand autumn. _ _ _ _ Yan "Partridge Day, Keep Lotus Blooming, Walk Together"
I am wandering in the battlefield today. I feel a feeling heart and give birth to white hair prematurely. _ _ _ _ Su Shi's Niannujiao Chibi Nostalgia.
5. What are the poems about the blue sky? 1, there is a blue sky.
Du Fu visited Jin Huashan in winter and picked up the ruins of Chen Gongxue.
There is a blue sky in the sky.
Wei Liaoweng's "Water Tune Song Head Fu Tou Tour Jinhua House"
3. If the flame in the air burns the blue sky.
Gu Yun's "Chiyang Drunk Song to Kuangluyao"
Six dragons entered the blue sky for the first time.
Nalan Xingde's "Tang Quan Ying Zhi"
The cliff meets the blue sky.
Kong Renshang's "Sending People to the Pastoral Hall for Five Stops"
6. Green curtains set off the blue sky.
Hong's "Li's participation in politics in late spring will occupy ten places in the lake"
7. The blue sky echoes
Xin Li's Sleeping in Heaven
8. Xun Feng reports the blue sky.
Interpretation of Shao Tan's Send a Letter to Chen Tigan of Mei Site
9. Canes pierce the blue sky.
Xu Dashou's "Entering Shiqiao Road, the trees are lush, but the sound of streams and hail come."
10, the bell is high in the blue sky.
Zhao Yanling's title Nanfeng Jingshe Lan Guangxuan
1 1, yujiang county washes out the blue sky.
Zhu Yi's Li Changji on the evening of August 14th.
Poems describing the scenery:
1, everything in Yangchun Budeze is brilliant. -Han Yuefu's ancient poem "Long Songs"
2. Spring Garden can't be closed. -Ye Shaoweng's "The Garden is Affordable"
3, three or two peach blossoms outside the bamboo, the spring river plumbing duck prophet. -Su Shi's "Hui Chong Chunjiang Night Scene"
4. The water level of Gushan Temple is low in Jiating West in the north. Several early orioles raced to the sunny tree, and their new swallows were carrying mud in their nests. Colorful spring flowers will gradually fascinate people's eyes, and shallow spring grass can barely cover the horseshoe. I like lakes that don't travel eastward. -Bai Juyi's Spring Tour in Qiantang
5. Egrets fly in front of Mount Cisse, peach blossoms flow, and mandarin fish are fat. -Zhang "Fishing Songs"
Spring came before I knew it, and birds sang everywhere around me. How many flowers fall after a stormy night. -"Spring Dawn"
7, two orioles singing green willows, a line of egrets on the sky. -Du Fu's quatrains
8. Weicheng is rainy and dusty, and the guest house is green. -Wang Wei's "Send Yuan Er Shi Anxi"
9. The grass color is like water in February and March in Yangchun. -Jin Yuefu's ancient poem "Yu Zhu"
10, Shi Chunyang and Fang Qi. -"The Biography of Qin Shihuang"
1 1, Xiuyan Gaobaiyuntan, Lvye, Spring Festival Gala. -Xie Lingyun in Southern Song Dynasty "Entering Peng Li Hukou"
12, Lian Haiping is in the spring tide, and the bright moon on the sea is born in the tide. -Zhang's "Moonlit Night on a Spring River"
13, the boundless grassland comes and goes with each season. Wildfire can't burn it out, but the spring breeze can revive it. Weeds and wild flowers are all over the ancient road, and the end of the grass in the sun is your journey. I once again sent my bosom friend, and the thick grass represented my deep affection. -Tang Bai Juyi's Farewell to Ancient Grass
14, spring wind, daytime fragrance. -Three pieces of the ancient Yuefu poem "Jinbaiqi Dance".
15, winning the day to find the fragrance of water and shore, the boundless scene is new for a while. -Zhu's Spring Day
16, the dark snow mountain in Changyun, Qinghai, and the lonely city overlooks Yumenguan. Yellow sand wears golden armor in hundreds of battles, but the loulan is not returned. -Wang Changling's "Join the Army"
17, the midnight bell reminds me of sleep, which seems to be a wife's short message love. The full moon is expected to miss the tears, and Chen Chong wakes up with lingering memories. -Missing.
18. The willow in the pond spring grass garden turned into a songbird. -Xie Lingyun's Climbing the Pool Upstairs in Southern Song Dynasty
19, Weicheng light dusty rainy city, guest house green willow. -Wang Wei's "Cheng Wei Qu"
6. The poem describing the blue sky is1; A bright moon rises from Qilian Mountain and crosses the vast sea of clouds. (Li Bai: "Guan Shanyue")
2. Birds fly high, and lonely clouds go to leisure alone. (Li Bai: (Sitting alone in Jingting Mountain))
However, through these clouds, how can I know which corner of the mountain it is facing? . (Jia Dao: An absence note)
4. Wild trails and clouds are all black, and rivers and boats are bright. (Du Fu: "Delighting in Rain on a Spring Night")
The moon rises like a mirror and the sea clouds twinkle like a palace. (Li Bai: "Seeing Friends Off at Jingmen Ferry")
6. Thousands of miles away in Huang Yun, the sun is shining and the north wind is blowing snow. (Gao Shi: "Don't be big")
7. Say goodbye to Baidi Caiyun and return to Jiangling one day. (Li Bai: "Early Making Baidicheng")
8. In the distant cold mountain, the stone path is oblique, and there are people deep in the white clouds. (Du Mu: "Mountain Walk")
9. The Yellow River is far above the white clouds. It is an isolated city, Wan Ren Mountain. (Wang Zhihuan: Liangzhou Ci)
10. The sand sea deepened unfathomable ice, gloomy clouds and desolate Wan Li condensate. (Song of Snow White sends Tian Shuji home)
Finally, spit auspicious fog, thin late pregnancy, strange smoke.
7. Seek an original poem that shows the youthful vitality of college students.
Like a blooming flower
By a passer-by
Break it off and put it down.
To understand how to give it to her.
Proper care
Raise your eyes and remember the rest.
Branches swaying in the wind
Whose youth is like snow lotus in the mountains?
Although it is the most beautiful scenery.
I am most afraid of when the fragrance disappears.
I haven't waited for the delusional one.
All my life's efforts were in vain.
Whose youth is not?
Most painful or regrettable
Nice talking to you.
Talking about the season of ignorance
How can I meet the right person?
Like singing.
It is strange that the dawn is too short.
Watching the passion ebb again.
As night falls, there are stars.
Life makes you yearn for the distance.
Like an abandoned ship
Like a brave pirate
Life is full of sails.
Whose youth is like the eyes of the distant wind
It roared and whirled, struggling in contradiction.
It swept everything and lost everything.
The recitation of related themes of "Long Live Youth" requires works that show youthful vitality, passion, hope, beauty, firmness, dreams and other positive energy. I recommend the works of several representative poets and writers for your reference, hoping to help you.
I. Poetic Works of China Poets
1, which is long, can be recited by one person or two people.
The poem of forefinger has a strong sense of rhythm, catchy, positive content and enthusiasm, which is suitable for reading. take for example
Love Life and Believe in the Future are hopeful poems, which make people cherish and love life and firmly believe that the future will be beautiful.
2, short space, suitable for single reading.
Most of Wang Guozhen's poems show his love for life, and his singing of youth is more suitable for your interpretation of this theme. I'll list a few of his poems, and you are free to choose what you like to read.
Love Life eulogizes life and cherishes life.
"For tomorrow" and "The mountain is high and the road is far" unswervingly pursue the distance.
"Irresistible Youth" and "Crossing Yourself" Believe in yourself, overcome difficulties and bravely surpass.
Foreign poetry
Shelley's Freedom describes the magical power of freedom.
China's famous prose
1, Liang Qichao's young chinese is more passionate and energetic; Full of emotions, easy to understand, easy to grasp the emotional tone and mobilize emotions.
2. Zhou's "Love Life", section ***2, section 1, section 2 and section 3 can be selected as the reading draft for reading.
3. Wang Guozhen's Youth is a prose poem dedicated to youth, which is very good.
4. Wang Guozhen's Life has a clear attitude and full of emotion, which is suitable for reading.
8. Poetic sky about blue sky
If only I were a pigeon.
Then you can hug the sky.
Although birds can't leave traces in the sky
But I like the blue sky.
What was blue ten years ago is still blue ten years later.
Is a paradise that will not be lost by time.
The sky in March is an illusory and melancholy cloud.
Heavy, deep and dark
The weight of the clouds is slowly gathering.
As eternal darkness as my silent heart.
The sky in March is a mass of gray tears.
Deep vertical pressure and darkness
The capacity of the cloud is rising.
The sky is as tearful as my heavy heart.
The sky in July is light and thin.
The autumn sunset is always so tired and slow.
But ditches and fences gradually fell into dusk.
The breeze, like tears, has gone to blowing in the wind.
The sky in July is sweet, lonely and calm.
This is a season without weight and texture.
The beauty of the earth and the depth of the sky
This is really a fantastic paradise.
Under clouds and sky.
The girl on the bike trembled like a swallow spreading its wings in the sky.
The flying swallows gradually merged with the sky.
I stared at the wishes under the sky.
Swallow, please do your best, and the vastness of the sky will belong to you.
Swallow, my wishes to you will never condense like water freezes.
But like a stone turned into sand, it fluttered under the same sky.
sky
It was blue ten years ago.
sky
Ten years later, it is still blue.
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