Many people have purple lips in winter, which indicates a big health problem. There are many reasons for purple lips in winter, which are related to physical conditions and diseases. There are many specific reasons. It is necessary to understand the specific reasons and then carry out corresponding conditioning work, so as to effectively reduce the damage to health caused by this symptom.
1. Reasons for purple lips in winter
1. The body is cold
The cold climate in winter will affect the blood circulation in the skin and the blood circulation in the end of the body If it is not done well, the lips will easily turn purple, especially in winter, little girls who love beauty often don’t wear warm clothes enough, and the body will be exposed to the cold for a long time, which will cause the lips to turn purple.
When you are young, you have good health and you may not feel anything cold. But as you grow older, you will know the dangers. When the weather is cold, you should wear more clothes, drink more hot water, and Eat warm foods.
2. Heating poisoning
Many elderly people are very afraid of the cold in winter. They often use electric heaters, electric stoves, charcoal fires, etc. at home, and the doors and windows are tightly closed. It is easy to cause carbon monoxide poisoning, which will turn your mouth purple. In addition, when using liquefied gas to take a bath in winter, you should pay attention to the ventilation at home.
3. Insufficient Qi and blood
This is a common problem among many women. This type of women feels particularly obvious in winter. They are very afraid of the cold, and their hands and feet are always cold. , it is easy to have dysmenorrhea during menstruation. Due to insufficient Qi and blood, when it is extremely cold, the blood circulation at the end of the body is poor, and the lips appear blue-purple.
4. Abnormal digestion
In recent times, there have always been poor appetite, constipation, diarrhea, bloating, etc. These abnormalities in the digestive system will affect the whole body. Blood circulation can easily turn your lips purple in cold weather.
5. Poor heart function
Poor blood circulation in the body and poor blood supply can easily cause purple lips. Therefore, some people with poor heart function often have purple lips. , such as patients with heart disease, cardiovascular and cerebrovascular diseases, angina pectoris, insufficient blood supply to myocardium, etc.
6. Other diseases
If the systemic blood circulation is poor, it may be due to abnormal liver function, abnormal kidney function and other internal diseases. In addition, elderly people who are prone to stroke may There may also be purple lips. In these cases, you should be alert to other abnormal symptoms in the body.
2. What to do if your lips become purple in winter
1. Spend half an hour exercising
Generally speaking, the tendency for lips to become purple in winter is a sign of poor blood circulation. , especially for people who often sit and do not exercise, it will affect the body's blood circulation. If you seldom exercise, then you might as well spend about half an hour every day to exercise. You can dance, walk, or play ball. , in short, we should strengthen exercise.
2. Soak your feet every night
People with poor blood circulation, coldness, moisture, etc. in the body can improve these problems by soaking their feet in hot water. Soak for about 20 minutes each time to make your body warm and slightly sweaty. If you keep soaking for a while, you will see the effect.
3. Eat nuts in moderation
Nuts contain a large amount of amino acids and unsaturated fatty acids, which are very beneficial to the heart, and can also alleviate problems such as body cold and cold sensitivity. , such as walnuts, almonds, peanuts, etc., you can eat a small handful every day.
3. Eat foods that nourish and activate blood
People with poor blood circulation and insufficient blood volume should first replenish blood and eat more iron-rich foods, such as animals Liver, animal blood, etc. Eat more warm foods in winter, such as shrimp, black-bone chicken, longan, red dates, mutton, walnuts, black beans, beef, angelica, etc.
Recommended recipe: Black rice and red dates porridge
Appropriate amounts of black rice, longan, red dates, and peanuts. Boil these ingredients together to make porridge. If you want the porridge to become thicker, You can add some yam to cook.
Function: Replenishing blood and replenishing qi, while also promoting blood circulation.
Recommended recipe: Wolfberry and black-bone chicken soup
Add appropriate amounts of red dates, wolfberry, and black-bone chicken. Clean the black-bone chicken, put it in a clay pot, add an appropriate amount of water, bring to a boil over high heat, and continue to cook over low heat. When the ingredients are cooked and soft, season to taste.
Function: Nourish qi and blood, strengthen the kidneys and regulate essence.
Recommended recipe: Angelica and crucian carp soup
1 crucian carp, 1 branch of angelica, 2 tablespoons of wolfberry, 10 slices of astragalus, and 5 slices of ginger. Clean the crucian carp and marinate it with salt for 15 minutes. Wash the angelica and cut it into slices. Cut the ginger into shreds. Wash the wolfberry and astragalus. Bring the angelica, astragalus, wolfberry, 1 tablespoon of cooking wine and 4 bowls of water to a boil over high heat, then reduce to low heat. Simmer for 25 minutes; stuff a little shredded ginger into the belly of the fish, put the crucian carp into the clay pot, pour in the cooked angelica soup and stir well, bring to a boil over high heat, then simmer over low heat for 35 minutes, and season.
Function: Dabu decoction can nourish blood, nourish blood, activate blood circulation, replenish qi, and can also invigorate the spleen, remove dampness, harmonize and appetizer, etc.
4. What should you eat if your lips are purple in winter?
Lip color can tell a person’s health. Pink lip color is the best, while if the lip color is too red, it will It is a symptom of getting angry, and the reason for purple lips may generally be that the cold air in the body is too strong. You should eat less cold food at ordinary times. You should pay attention to eating less cold food, including food with cold nature such as: mung beans, Common fruits, (bitter melon, cucumber, watermelon, etc.), eat more warm ones, such as papaya, apples, red beans, beef, mutton, shrimp, etc. Don't eat too many fried, spicy and irritating things. Eat more vegetables and fruits rich in vitamin C, such as spinach, tomatoes, and kiwis (which are rich in vitamins), and drink plenty of boiled water. Eat more nut foods, such as almonds and peanuts. Timely supplement foods rich in iron, foods rich in vitamins, high-calorie and high-protein foods
5. How to take care of your lips in winter
1. You can occasionally lighten your lips at night Gently move a dry toothbrush over your lips, or massage around the lips with your fingers. This can stimulate blood circulation, tighten the contours of your mouth, and prevent muscle relaxation.
2. Hot steam is the best way to deal with warped lips. Applying it again with a steam towel can cleanly sort out the warped skin and fine wrinkles.
3. Natural moisturizer - honey: Honey has excellent affinity with the skin and is widely used as a natural beauty material. Its natural moisturizing ingredients are very good at protecting lips. If your lips feel dry, apply honey lightly on your lips. This is also a good way to take care of your lips.
4. Drinking water and eating more vitamins A, B, and C can improve dull lip color.
5. When removing makeup, use special makeup remover for lips. The remover for removing eye makeup can also remove lip makeup at the same time.
6. Apply moisturizing lip mask, make good use of lip balm, and massage gently to promote blood circulation.
7. When your lips are dry and peeling, you can use a lip repair cream with repairing function before applying lip makeup. Oil-based lip balms are more moisturizing, but they can easily cause lipstick to smudge, so you should try to avoid using them before applying lipstick.
8. The simplest and most cost-effective way to prevent dry and peeling lips is to apply some Vaseline. You can also stick a cotton pad moistened with moisturizing lotion or moisturizing lotion on your lips for 10 minutes. It is convenient. homemade lip mask.
6. Ways to keep warm in winter
1. Keep your feet warm
We all know that it is important to keep our feet warm. Although our feet support the "building" of the human body , but it is far away from the heart, blood circulation is easily affected, and the subcutaneous fat layer is thin, has poor thermal insulation performance, and is prone to chills.
Therefore, you must pay attention to keeping your shoes and socks warm and dry in winter; after every 2 to 3 hours of sitting, you can get up and walk for 10 minutes to promote blood circulation in the feet. In addition, after soaking your feet in hot water before going to bed, massage the soles of your feet with your palms for about 10 minutes, which can also play a role in health care.
2. Warm head
The older generation often teaches us that the head is the worst place to get cold. Why? "The head is the meeting point of all Yang". Most of the human body's meridians converge on the head. If the head is not protected, just like a thermos without a lid, the Yang energy in the body is most likely to dissipate.
Therefore, it is necessary to wear a suitable hat when going out in winter. In winter, when the temperature is low, you should be careful when choosing a hat, which should focus on keeping warm, such as woolen hats, knitted hats, cotton hats or velvet hats, so as to better protect the ears and head.
3. Neck Warming
The neck connects the head, and the lower part connects the torso of the body. It can be called a very important part of the human body. When the human body's neck catches cold, it may cause local vasoconstriction and rapid blood loss. In severe cases, it may even cause discomfort such as dizziness and insufficient blood supply to the brain.
Therefore, you must prepare a warm scarf when going out in winter, which can resist the invasion of wind and cold and prevent colds. What needs to be reminded is that many people are used to covering their necks and mouths when wearing scarves, which is not good for their health. Because scarf fibers are easy to fall off and absorb dust and germs, they can easily enter the body with breathing and cause diseases.
4. Knee Warming
Old people must pay attention to measures to keep their knees warm in winter. In fact, there is a certain reason for this. The fat in the knee joint is relatively small, so it is easy to be stimulated by cold. In addition, the blood supply around the knee joint will be reduced in winter, and the protection and adjustment ability of the body will be reduced. The cold air can easily invade and induce knee joint inflammation. Feeling of pain.
Therefore, for women, it is best not to wear short skirts, cropped pants, etc. in winter. You can wear knee pads when riding a bicycle or going out for exercise, and be careful not to exercise excessively.
5. Warm nose
“The nose is the orifice of the lungs.” To prevent respiratory diseases, we must guard this “door”. Every morning and before going to bed, you can use the outer thumbs of both hands to massage up and down along the bridge of the nose and both sides of the nose about 30 times, and then massage the Yingxiang points on both sides of the nose 15 to 20 times to promote the circulation of qi and blood and enhance the cold resistance of the nose. Wear a mask when going out when the wind is strong.
6. Ear Warmth
Although the ear is small in size, the area exposed to the air is large, and the heat is easily dissipated. Moreover, "the ear is the gathering place of the main meridians", and all twelve meridians pass through it. In the ears, so they must be "put on" warm coats when going out in winter.
You can wear ear bags, or cover your ears with a wide hat or scarf; when you enter a warm room from outdoors, you can quickly rub your ears with your hands to warm them up quickly.
7. Waist warmth
“The waist is the home of the kidneys.” If the waist is stimulated by cold, a person’s “innate foundation” will also be implicated. Middle-aged and elderly people can easily irritate nerves after a sudden cold wind, causing waist pain and even relapse of old diseases.
In addition to adding clothes in time, you should also pay attention to covering yourself with a quilt when sleeping at night; you can rub your waist and eyes with your hands before going to bed at night to heat the waist; if necessary, you can choose a belt to enhance warmth.
8. Warm back
Traditional Chinese medicine believes that the back is where the kidney pulse resides, and a person’s yang energy originates from the kidneys. Therefore, cold evil is most likely to damage the kidney yang, causing colds and wind-colds. Often start from the back. Keeping your back warm can prevent colds, strengthen your kidneys and waist, and prevent the recurrence of old illnesses.
In addition to adding a vest and vest, the key to keeping your back warm in winter is to bask in the sun. You can go out for a walk every day at noon when the light is strong, and be exposed to the sun to help the yang energy of the kidneys rise.
Reminder: In winter, human body metabolism is relatively slow, cold resistance is reduced, and it is easy to catch cold and get sick. Keep the above 8 parts in mind to keep warm, and be a "warm beauty" in winter.