Li Qingzhao said: "One kind of lovesickness, two places of leisure. There is no way to eliminate this situation. You can only frown and take it to heart. " I can't get rid of my missing relatives. In the days when we can't meet again, this kind of yearning is more painful and more difficult to let go.
Occasionally, I can only look at old photos to make my thoughts turn, miss and lament. Only when a day like Tomb-Sweeping Day comes, we finally have an excuse and reason to vent. Therefore, some people will send it in a circle of friends, vent their pent-up thoughts at once, and don't have to try to play an "emotionally stable" adult.
Methods of adjusting sad mood
Take the initiative to do what you are interested in and willing to do, such as going out shopping, buying clothes, eating delicious food, getting together with good friends and so on. These activities can effectively divert your attention, make yourself no longer sad, enrich your life, and make your life colorful, so as to get rid of the sad problem and make yourself no longer immersed in it.
Appropriate exercise, especially when the emotions such as sadness, pain and depression are strong, must be appropriate, because research shows that active and effective aerobic exercise can alleviate negative emotions such as sadness and depression, such as doing yoga or running, swimming, playing basketball and badminton, which can make you energetic and sunny at the same time.